
How To Boost Your Cellular Health at the Start of Cold and Flu Season
The first hint of autumn crispness in the air brings colorful leaves, pumpkin spice lattes, and — unfortunately — the dreaded cold and flu season.
Jillian Ramirez is a writer and editor with experience in magazine journalism, contributing researched articles on nutrition and wellness to the Dr. Emil Nutrition blog.

Jillian Ramirez is a writer and editor with a background in English Writing and English Literature from the University of Pittsburgh. She has written and edited features for Airnorth, Alliance, and True Blue magazines and trulyaus.com during a period working abroad in Sydney, Australia. She contributes thoroughly researched, editorially reviewed wellness articles to the Dr. Emil Nutrition blog. All content is medically reviewed by Dr. Emil Hodzovic, MD. Connect with Jillian on LinkedIn.

The first hint of autumn crispness in the air brings colorful leaves, pumpkin spice lattes, and — unfortunately — the dreaded cold and flu season.

We’re going to discuss the ins and outs of how long pre workout lasts and how you can maximize its benefits!