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EZ Doze

The 3-2-1 Bedtime Rule

Could This Simple Nighttime Routine Transform Your Sleep?

EZ Doze

Burning Back Fat 101

How to Safely & Successfully Burn Back Fat

EZ Doze

Valerian Root for the Skin

Exploring the Effects of Melatonin on Your Dreams

EZ Doze

Melatonin: Sweet Dreams or Nightmares?

Exploring the Effects of Melatonin on Your Dreams

Bedtime Burn

How to Burn Fat in Your Sleep: Maximize Overnight Metabolism

Understanding Nighttime Metabolism

Lions Mane

10 Best Mushrooms for Anxiety: How These Powerhouse Fungi Can Soothe Your Stress

Understanding Mushrooms and Their Impact on Anxiety

Bedtime Burn

How Long Does Melatonin Stay in Your System?

Understanding how long melatonin stays in your system is essential for optimizing its benefits while minimizing potential side effects.

Bedtime Burn

Valerian Root and Ashwagandha

Sleep aid supplements can come from natural plants.

Total Gut Complex

10 Herbs for Gut Health 🌿 To Have You Feeling Your Best!

Sprinkle Them on Dinner, Brew Them in a Cup of Tea, or Seek Them Out in Your Supplements – These Herbs Boost Your Microbiome for Better Physical and Mental Health!

Lions Mane

Are Portabella Mushrooms Good For You?

Learn the nutritional benefits of Portabella mushrooms and the other most healthy mushrooms to incorporate into your wellness journey!

EZ Doze

The Impact of Valerian Root on Blood Pressure

Exploring the Connection Between the Two

Bedtime Burn

Valerian Root Dreams (And Other Unique Facts About Valerian Root)

Learn the effects of valerian root on your body including the unique connection between valerian root and dreams.

EZ Doze

Is it Possible to Have a Valerian Root Overdose?

Can You Take Too Much? Safety & Best Practices

XP-RX

8 Hacks For Gaming Focus

Maximize your gaming performance and focus with these hacks!

Gut Complex

Natural Sleep Support

Foods Rich in Melatonin & How to Boost Your Wellness Routine

Gut Complex

The Most Delicious and Nutritious Recipes for Gut Health

Do wonders for your gut health and have a good time doing it with these great foods and recipes.

EZ Doze

Sleep, Stress, and Valerian Root

How to Make Valerian Tea + Other Ways To Reap Valerian Benefits

Fat Burners

Does Sweating Burn Fat? Your Fat-burning Questions Answered

Learn what sweating really does to your body and browse other sustainable and natural fat-burning tips.

EZ Doze

Valerian Root vs Melatonin

In the Battle of the Sleep Aids, is One Better Than the Other?

Gut Complex

What is The Best Time to Eat Sauerkraut For Gut Health?

Learn why, when, and how you should eat Sauerkraut to improve your health.

Gut Complex

Gut Health Drinks

The Benefits and How to Curate Drinks that Aid in Gut Health

Health & Wellness

Is It Bad to Take Melatonin Every Night?

Melatonin is a lifesaver for those of us with sleep troubles, but what happens if you use it every single night?

Health & Wellness

Does Valerian Root Have Hair Benefits?

Unlocking the Power of Valerian Root for Healthier Hair

Fat Burners

Why Does Valerian Root Smell So Bad? Fun Facts, Uses, and Benefits.

This peculiar plant has more than meets the eye.

Fat Burners

Everything You Need to Know About Creatine and Weight Loss

Answering BURNING Questions About Safely Burning Fat