When people, especially young ones, hear the phrase "health problems," they often imagine someone in retirement. And they do not expect that these scary health problems can await them in college. Quite often, this is because after students start living on campus, there is no one else to take care of their health, diet, and daily routine. After all, when you get more independence, you begin to bear more responsibility, first of all, for yourself. Below is a list of the most common health problems faced by students. You should know your enemies, and then you will be able to fight back.
1. Cold and flu
Let's start with the simple ones. However, everyone should understand that even if cold sounds not so dangerous, there can be a lot of different complications involving any system of your organism. That is why it is very important to take action immediately when you begin to feel the first symptoms. And the thing is that it is almost impossible to exclude the possibility of getting a cold or the flu because the students, especially during the first years in college, are actively building their new and wider social circle, getting to know many new people, visiting a lot of new places. So, the chances of catching some respiratory diseases are increasing, like in geometrical progression.
2. Depression, anxiety, and stress
In accordance with recent studies, one of the main reasons for depression and stress among students starting in 2019 has become Covid-19 and all the restrictions caused by the global pandemic. No one was ready for the necessity of social distancing, staying at home without the possibility of hugging or even seeing your family, and getting used to the new mode of online education. Even though it was ok for some people, most felt like they were caught in a trap. Exactly all these feelings caused depression, especially among first-year students, as many of them were expecting an absolutely different student life. At the same time, the homework quantity didn't decrease. Students still have to write a lot of paperwork, and here is when the anxiety of not being on time with your task appears. The good thing is that it can be helped without using the medicine. If you cannot find the time or strength to write your essay, you can always solve this problem by contacting some writing service. For example, with speedypaper.com you will never have doubts that your work will be of high quality and written following your instructions. As well, the essays by https://writepaperfor.me/ can help you to save some time and stop worrying.
3. Sleeping disorders
Maybe one of the most common problems, which sometimes can also be the consequence of stress, is sleeping disorders. The most typical one is insomnia; that's why so often you can see tired and nervous students who are struggling to fall asleep at night. In most cases, insomnia is caused by the fact that our brain needs additional time to process the received information and doesn't let us fall asleep. Some other problems are the constant feeling of tiredness or insomnia. As well as eating disorders, sleeping disorders can be caused by depression or when the person cannot control the time when they fall asleep.
4. ADHD
Attention deficit/hyperactivity disorder is a typical problem for almost 8 % of students (this figure usually varies from 3 - 8%). Considering such symptoms as a distraction from tasks, lack of interest, trouble when maintaining attention, disorganization, and inability to sit still for long periods, students should understand their conditions from the very beginning and, together with teachers, should try to make the learning process more effective and easier.
5. Alcohol and forbidden substances
There is a common myth that alcohol or some illegal medicine can help when the person is under stress or is dealing with some difficult situation in life. But actually, it's not true. The abuse of alcohol and forbidden substances causes addiction, serious health problems, and sometimes mental disorders. It can only help to forget about the existing problems but not to solve them.
6. Eating disorders
Of course, there are exceptions, but most people who suffer from eating disorders first started having this problem when they were in college, approximately at the age of 18 - 21. And it's a very understandable problem because stress can have two opposite symptoms: the desire to eat everything that is within your reach and a complete lack of appetite. And both of them are very dangerous. Stress eating can provoke the feeling of shame for the amount of food eaten, so many girls start having bulimia. And the absence of appetite can lead to anorexia.
7. Common Illnesses
Students also have to deal with common illnesses that are easily spread on campus when a lot of people live together and communicate almost every day. Among them are allergies, mononucleosis, conjunctivitis, stomach flu, etc. The positive thing is that they can be treated without a lot of effort under the condition you follow the recommendations of the doctor.
