Nobody enjoys feeling as though their body and brain are sapped of energy all of the time. If this is becoming a chronic occurrence, then you are right to want to make a change. Having low energy is highly debilitating, and it can impact every corner of your life if you let it. People often look to nutrition, exercise, and supplementation as these three things are great for helping you manage your energy levels. However, if you are going down this path, you need to know the following things.
No Amount of Exercise, Nutrition, or Supplementation Can Replace Sleep
More often than not, the biggest factor at play regarding low energy is a sleep deficit. If you are not getting enough hours of sleep in a 24-hour period then your brain and body will never sync up or play ball. You can eat right, work out and take every vitamin or supplement under the sun that is suitable, but it will never reach maximum impact if you don’t also concentrate on nurturing those all-important nighttime slumber hours. So, if you are feeling stressed, restless or not hitting the pillow early enough, that’s the place to start.
Exercise Is Great, But Why?
It is no big secret that working out and taking care of your physical health will definitely and noticeably boost your overall energy levels. This is why it is important. Physical activity is essential in the bigger picture of your health and directly influences how wide awake you feel and your capacity to concentrate, process information, and perform in your daily agenda. If you incorporate a decent amount of exercise into your week like a walk to and from the office, or a cardio session before you go to bed, you will automatically make your mind and body feel in better spirits.
Supplements Work Well with Physical Activity
A lot of people will look for a supplement to help them feel more alive and awake. However, the one thing to know about this is that many supplements are designed to work and co-exist with a solid exercise agenda and also eat right. Often, a high quality organic pre workout will only do its job if you are also working out afterward regardless of whatever it is supposed to be targeting.
Be Careful About Supplement Use
Supplements are useful outside of exercise, but it is imperative that you only take the right things for your particular body. It doesn’t make sense, for instance, to increase your vitamin C if you are not in a deficit. This can even have a negative effect on how well you feel, and this is the last thing you need if you are concentrating on boosting energy. So, if you feel it is necessary, ask your doctor for a full blood workup to see if there are any areas that need targeting and when the results come in, work from there.
Eat Well or Suffer the Consequences
There is a direct link between what you eat and how much energy you have. Now, people who are prone to low energy and interrupted sleep patterns will always be drawn to quick fix foods like sugar and carbohydrates. However, this is the worst possible combination and a fast track toward getting into some pretty unhealthy habits. The first step here is to assess what you are eating, why you are eating it, and when you are putting it in your body. This will help you gain a clearer picture of what you need to actually change as you move forward.
Exercise, nutrition, and supplements certainly have a part to play when it comes to balancing out and boosting energy levels. However, they need to be working together and you have to take steps that are fully informed before you act.
