Main image courtesy of Daily Nebraskan.
Trying to be and stay healthy is and should always be a main priority in your life. There are so many factors that you have to consider in order to continue to stay healthy, such as focusing on your brain health, colon health, skin health, hair health, gut health, and much more. While it sounds difficult, there are actually many lifestyle changes that you can make in order to change your life for the better.
One of the most essential parts of your body to keep healthy is your gut health because of just how your gut health plays an important part of your overall health. Feeding your gut the best types of foods, supplements, and more is among some of the best ways that you can achieve near-perfect gut health.
Have you ever heard of intermittent fasting? It can actually provide a lot of amazing benefits to your body, especially your gut health, so why not learn more about it?
Continue reading to learn:
- What is Intermittent Fasting?
- How Can Intermittent Fasting Affect Your Gut Health?
- Intermittent Fasting: The Ultimate How-To
What is Intermittent Fasting?
Make sure you know what it is and how it can make a difference on your body!
Have you ever heard of intermittent fasting before? Well, it’s a way to lose weight, improve your health, and even help add some structure to your own everyday life. Intermittent fasting has become increasingly popular over the years because of how effective it can be on your body, including even potentially helping you to live longer.
Intermittent fasting consists of an eating pattern where you go through periods throughout the day of fasting and then eating. Consider it not as a diet, but just a change in your eating pattern where you can choose between different methods, such as doing daily sixteen-hour fasts, or fasting for 24 hours two days a week.
For many religions, fasting is a key part of their faith, but it is definitely something that everyone can participate in by fasting, and then eating feasts, usually around important holidays depending on what religion it is you follow.
Now, let’s see how intermittent fasting can affect your gut health in this next section!
How Can Intermittent Fasting Affect Your Gut Health?
How can your gut health change for the better by doing some intermittent fasting?
Are you interested in how intermittent fasting can change your gut health for the better? Well, fasting for several hours throughout the day, or even for a whole day can actually help to support the health of your gut microbiome.
There has been a lot of research on intermittent fasting and what it can do for your gut health besides supporting your gut microbiome. In another study, where someone does 24 hours of fasting and then 24 hours of eating a normal three meals, it helped to promote bacterial clearance, where the gut is able to regain the proper amount of bacteria it needs to be healthy.
During this process, any bad bacteria that you have sittin in your gut will become more starved than healthy bacteria, which in return helps the good bacteria to multiply and spread to all parts of your gut.
Fasting also has many other benefits including:
- Helping your body to slim down
- Improving your sleep cycle
- Prevent any chronic illnesses
- Improves blood glucose levels
- Maintains population of good bacteria
Before you start intermittent fasting though, there are definitely some things that you should consider beforehand. You should talk to your doctor first to see if it’s right for you, review your current diet and how it’s working out for you, and just listen to what your body needs. It’s also important to start with slow fasting durations and then you can let them last longer as you continue to do intermittent fasting.
Intermittent Fasting: The Ultimate How-To
If you’re interested in trying out intermittent fasting, here are the steps on how to do it properly!
Are you looking to try out intermittent fasting, but not sure how you should go about doing it? Well, we’re here to help you out with the ultimate how-to guide on how to properly do intermittent fasting!
There are so many methods of intermittent fasting to try out, so here are some that you can try now:
- The 16/8 Method - Fasting every day for sixteen hours and eating in a restricted eight hours
- Eat, Stop, Eat Method - A 24-hour fast once a week
- The 5:2 Diet - Eating what you usually eat for five days a week, and the other two, restrict your diet to 500-600 calories
- The Alternate-Day Fasting Method - Fast all day every other day
- Spontaneous Meal Skipping - Randomly skip meals if you’re bad about keeping a intermittent fasting schedule
- The Warrior Diet - Eat one huge meal at night and eat fruits and vegetables during the day
When it comes down to it, intermittent fasting is a great way to lose weight, but it doesn’t work for everyone. Make sure that you talk to your doctor first before starting intermittent fasting to ensure that it is right for you!
If you are trying to lose weight, or even just help promote better gut health, make sure to check out Dr. Emil Nutrition’s Total Gut Complex supplements! This supplement is a prebiotic, probiotic, and postbiotics and it supports gut health, stimulates and grows good bacteria in your gut, and so much more, so make sure to check it out for yourself now!
