Multi Collagen Plus

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Learn the Beneficial Perks of Sustamine and What It Does to Your Body

Everyone wants to be healthier than they currently are. We’re not trying to say people aren’t healthy, but there’s always room for improvement right? From making sure you eat the right foods, to drinking enough water, getting enough exercise, and much more, there’s so much that you have to think about in order to be really and fully healthy the way that you should be. Supplements, on the other hand, can greatly help with this issue and act as a safety net in case your body doesn’t  get everything you need. 

If you’re doing everything that you can, but it just doesn’t seem like what you’re doing is working like it should be, this could then be a job for supplements to walk in and help out. Supplements help us fill in the gaps in our nutrition that we aren’t getting. Have you heard of sustamine? Well, we think that it’s a great supplement to start taking for many different reasons!


Continue reading to learn:

  • What is Sustamine? 
  • What Are the Benefits of Sustamine?
  • What Are the Side Effects to Sustamine?

What is Sustamine?

What does it do and how can it help your overall health?

Stay hydrated at all times when you’re exercising and more with Sustamine today! Image courtesy of Nutra Ingredients. 

Are you struggling to stay hydrated throughout the day? We understand that when you’re working out that you need to drink more water and other liquids to keep you hydrated, such as Gatorade and Powerade, because exercising causes water to leave your body. Have you ever wanted to take a supplement that will help you to stay hydrated at all times, especially if you’re an avid runner, or someone that works out a lot? Well, we got you covered and believe that you should try out Sustamine today!

Sustamine is a dipeptide form of L-Glutamine. Now you may be wondering what that means, but basically it’s an amino acid that helps promote muscle protein synthesis. This supplement ultimately helps you to rehydrate your body, along with replenishing your body with the nutrients that it could be missing just from working out, or doing a lot of physical activity.  

Key Takeaways:

  • Sustamine is a dipeptide form of L-Glutamine.
  • It is an amino acid helping to start the muscle protein synthesis process within your body.
  • Sustamine helps to rehydrate and help your body recover and replenish itself from the lack of water you may experience while working out.

What Are the Benefits of Sustamine?

 Check out all of these great perks to taking Sustamine supplements today!

Sustamine has a lot of great benefits that do wonders for your body, so make sure to consider taking it today! Image courtesy of FoodNavigator -USA. 

When it comes down to it, sustamine is a great supplement that you should consider taking.. Not only does it rehydrate and replenish your body, but it also helps you to recover in case you didn’t hydrate enough on your own for the day. Hydration is a key part in our lives and how we keep ourselves healthy, but did you know that sustamine can provide a lot of other benefits as well!

Benefits of Sustamine:

  • Promoted hydration
  • Supports a healthy immune system
  • Supports high-endurance for working out
  • Helps your body tolerate exercising in the heat
  • Improves performance and body composition

Sustamine is a great supplement for those people who are avid runners, weight lifters, or those with manual labor jobs that consist of times where there is intense hauling or lifting and the need to be on your feet all day.. While we know that many people have never heard of sustamine, this might be something that’s right up your alley!

What Are the Side Effects to Sustamine?

Know the potential issues that may come from taking sustamine before you start taking it!

girl running
Know and understand the potential side effects that may come from taking sustamine. Image courtesy of Well+Good. 

Pretty much everything that you can take anymore comes with a potential side effect, or two. While it’s uncommon for supplements to have many potentially harmful side effects, it’s always good to be aware of them just in case you notice a difference within your body. 

When it comes to sustamine, the amino acid in it, L-Glutamine is what can cause issues for some people. While it is a naturally amino acid found in the human body, it can still cause issues within the body at times. Luckily these side effects aren’t dangerously harmful, but they can definitely make someone uncomfortable.

The good news is that it is almost always safe to take whenever you take it correctly. The correct dose for sustamine is forty grams daily and it should be taken by mouth. Many other people prepare to take sustamine by IV, which you have to take a higher dosage for (0.57 grams per kilogram of body weight), but taking it by mouth is a lot easier.

A woman holding dr emil bedtime burn bottle

Some side effects include:

  • Dizziness
  • Heartburn
  • Stomach Pain

While the side effects are very minimal and not that bad at all, it is important to consider your own body before taking sustamine, or any other kind of supplements. Make sure that you talk to your doctor before taking supplements to find the perfect ones that work well for your body.

Incorporating Sustamine into Your Wellness Routine

Where to Find the Best Sustamine Supplement for Your Unique Needs

If you're interested in trying out sustain, you'll want to make sure you've found a good source to incorporate into your wellness routine. Sustamine is a common ingredient in many post-workout supplements, so that is a great place to start. There are a variety of different formulations on the market -- including formulations designed to meet the specific needs of male and female athlete's bodies.

Be sure to check out Dr. Emil's Post Workout Recovery capsules -- the Post Workout Recovery Capsule from the Fortis line is designed to meet men's post-workout recovery needs, and the Post Workout Recovery Capsule from the Mana line is specifically designed for women's muscle recovery and immune health needs.

From the looks of it, Sustamine sounds like a great supplement that almost everyone can take, especially very active people. Sustamine helps to promote hydration within your body, supports a healthy immune system, helps to support a high-endurance for working out, and so much more. 

There are so many different positive benefits to taking sustamine, so make sure that you talk to your doctor today to make sure that it is right for you!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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