Valerian root is an ancient herb that has been prized for its natural ability to promote relaxation, ease anxiety, and improve sleep for centuries. For these reasons and more, valerian root is a perfect way to unwind after a long day, whether for relaxation or as a natural sleep aid.
But, how do you incorporate this remedy into your daily routine? Well, one of the most popular ways to consume valerian root is through tea!
Valerian root tea offers a simple and soothing method for rest and relaxation. Tea, however, isn’t the only way to harness the benefits of this powerful herb. In this guide, we will walk through:
- What valerian root is used for + methods of incorporation
- How to make valerian root tea
Let’s get started!
What is Valerian Root Used For?
Incorporating Valerian Root into Your Wellness Routine Through a Variety of Methods
Valerian root has been used medicinally dating all the way back to the time of early Greece and Rome. The ancient herb is traditionally associated with treating insomnia, stomach cramps, and migraines.
This plant does not usually work right away, but instead takes a couple of weeks to really take full effect.
Many people enjoy the relaxation that valerian root promotes, and often feel at ease thanks to the plant. While we will explore incorporating valerian root tea into your routine, there are numerous ways to use the herb beyond tea including through:
- Tinctures – this concentrated liquid extract can be taken directly under the tongue, or mixed with a beverage like water or juice! Reach for these drops about 30 minutes before bed, or even during the night for extra comfort. It is recommended to take between 5-10 drops. Start with a smaller dosage to see how your body reacts!
- Capsules – for an accurate and convenient choice, valerian root capsules are an easy option. This is especially great if you find you do not love the strong, earthy taste. This is also recommended to take about 30 minutes to 2 hours before bed, with the dosage being around 300-600 milligrams. Recall that it may take 1-2 weeks before you start to see results. A great choice for this is Dr. Emil’s EZ Doze Plus! These capsules are a natural sleep aid, with valerian root being a main ingredient. This product promotes quality sleep, as well as waking up refreshed.
- Essential Oils – valerian essential oil can be used in a diffuser or added to a warm bath for the ultimate relaxation. This is great if you are a fan of musky, woodsy scents. Besides promoting calmness, valerian root oil can also be associated with anti-inflammatory properties.
- Infused Powder – valerian root also comes in a powder form that can be added to smoothies. If you are not a fan of the earthy taste, try pairing it with bananas, almond milk, cinnamon, and honey to perfectly mask the strong flavor.
These are just a few options for you to try and include valerian root into your routine for a more restful, relaxing lifestyle! Feel free to try a couple to see which one makes the most sense for you.
Valerian root is usually very well-tolerated, which is one reason that it is so popular. Common side effects are typically dizziness, headache, and drowsiness, which is fairly typical of supplements associated with better quality sleep.
Of course, besides these methods, you can incorporate valerian root into your wellness routine with a comforting cup of tea!
Making Valerian Root Tea
Exploring the Recipe & the Benefits
Valerian root tea is the perfect remedy for stress, insomnia, and anxiety. Beyond these, the plant has also been known to help with cramps and menopausal symptoms! Cozying up with a cup of valerian root tea may be the perfect way to end your hectic day.
The tea can come in the form of a tea bag, or as loose-leaf. This is all up to preference! This tea is made from the dried roots or underground stems of the valerian plant. The taste itself is usually described as "woody" or "earthy," a taste that gets stronger the longer you leave the tea to brew.
If you are consuming valerian root tea with the intention of better sleep in mind, it is recommended to drink it around 1 to 2 hours before bedtime. Keep in mind that valerian root does not necessarily work immediately – with this particular herb, it takes some time and consistency for the body to fully adapt to its effects. Basically, the longer you take it, the better it works!
Making valerian root tea is easy! It only takes:
- One teaspoon (2-3 grams) of dried valerian root
- Eight ounces of boiling water
That’s it! Pour the water over the dried root and let it steep for 8-10 minutes, depending on preference. Remember the longer you brew, the stronger the taste.
If you are not a fan of the taste, try adding honey or lemon as you please. If you buy the tea as tea bags, many times manufacturers blend it with other ingredients like lavender or vanilla. This is all up to how you take your tea!
Though this is the simplest way to make valerian root tea, consider adding other herbs like dried lemon balm or rose petals for an added ease of stress.
And there you have an easy option to destress and get quality sleep with just a simple cup of tea!
Valerian root is a trusted, powerful herb that supports relaxation, promotes better sleep, and reduces stress. Valerian root can be introduced to your wellness routine in a variety of ways, whether that be through the traditional warmth of valerian tea, the convenience of capsules and tinctures, or more creative approaches like valerian-infused powder.
By experimenting with these different methods, you can find the approach that best fits you! Keep in mind starting with small doses and always consult a doctor if you have further questions or concerns.
Valerian root can be a valuable tool in your journey towards rest and relaxation!
