Image courtesy of WishGarden Herbs.
A chaste tree berry is a little known plant that provides some unexpected benefits. Like other kinds of berries, they are packed with nutrients that help the body run smoothly. But the chaste tree berry can provide what other berries do, plus a little extra. Anyone who suffers from menstrual pains and wants to make them more manageable can benefit from the chaste tree berry, and women going through menopause can benefit as well. This berry mostly helps with the female reproductive system, and can provide some significant benefits to its users. And those benefits can be quite significant.
There are a few different ways that you can get the benefits of the chaste tree berry, but you can get it in supplement form most of all. This berry isn’t one that people eat much, they mostly turn the berries into supplements that you can benefit from by taking a simple tablet. If you don’t already seek the benefits of the chaste cherry tree, you may want to after learning more about it! This plant might just change your life if you add it to your routine, and that is always something worth learning about. Keep reading to find out just how this plant can change how you experience your menstrual cycle for the better!
What Is a Chaste Tree Berry?
A chaste tree berry is a fruit from the chaste tree. A chaste tree is a shrub native to Asia and the Mediterranean that grows violets and berries. These berries are used to treat menstrual symptoms because of their beneficial properties. The berries contain flavonoids, progestins, and essential oils, all known to be helpful for the body. They have long been used in clinical trials where experts have tested their viability to help decrease the intensity of menstrual pains. Once the berries are collected from the chaste tree, they are turned into capsules for people to swallow for the benefits rather than eat.
How Does the Chaste Tree Berry Work?
The chaste tree berry may help stimulate progesterone, a hormone that is heavily involved with menstruation. Progesterone rises two weeks before menstruation begins, contributing to different effects over time as hormone levels rise and fall. When the chaste tree berry stimulates progesterone, it can cause hormone levels to be more balanced throughout the month, lessening more severe menstrual symptoms over time.
The chaste tree berry contains phytoestrogens, natural substances that mimic estrogen. That is something else that contributes to the chaste tree berry’s menopausal benefits. When estrogen levels in the body fall, it causes some of the worst of menopause symptoms, and chaste tree berries can lower those effects by giving your body a version of estrogen it can use to replace the natural loss of estrogen.
Chaste Tree Berry Benefits
The chaste tree berry reduces several major PMS symptoms. It helps with breast pain, headaches, mood changes, and more. But the effects of the chaste tree berry can be something that takes a while to really notice. It takes about two weeks for a user to notice a difference at all and up to three months to achieve the full effects of the chaste tree berry on your menstrual cycle.
Breast pain isn’t the most major period symptom, but it can still feel uncomfortable. Instead of feeling sore to the touch and feeling the heaviness of your breasts every time you move, when you take chaste tree berries, you can lessen that discomfort. Headaches are a symptom that can be debilitating, especially depending on their severity, and chaste tree berry supplements can definitely help with that. This supplement provides a lot of benefits when it comes to mood changes. Mood swings occur as a result of hormone fluctuations, something that the chaste tree berry helps to regulate. It will make going through your day a lot less tumultuous by evening out your moods. Other menstrual symptoms the chaste tree berry can help regulate include bloating, breakouts, and fatigue. Since all of these symptoms occur due to hormonal fluctuations, the chaste tree berry’s ability to even those out will affect every period symptom.
And even more surprising, the chaste tree berry is also known for improving fertility. It can help out with this when the cause of infertility has to do with the menstrual cycle since this berry can have huge effects on your cycle. The chaste tree berry can also help to reduce menopausal symptoms. This is because of the properties they contain that mimic estrogen. Menopause symptoms largely happen because of the decrease of estrogen in the body, so ingesting a substance that mimics estrogen will decrease some of the worst of the symptoms.
The chaste tree berry contains flavonoids, progestins, iridoids, and essential oils, each which comes with its own benefits. Flavonoids are an antioxidant that boosts the immune system and reduces damage done to cells. Consuming flavonoids on the regular will make a person overall less susceptible to illnesses. They are anticancer, antioxidant, and also have antiviral properties. Progestins are a man made form of progesterone, iridoids are a type of monoterpenoids that is found in plants and they have anti-inflammatory properties. Additionally they also contain essential oils to reduce stress, clear fungal infections, and help you sleep.
Chaste Tree Berry Side Effects
The chaste tree has significant benefits, but also has side effects that you should look out for. When chaste tree berries aren’t overused, it may only result in relatively mild side effects. Those side effects include nausea, headaches, itching, and stomach issues. These effects can intensify if chaste tree berry is overused, but mostly don’t pose a problem with regular usage.
Chaste tree berries can have more significant side effects for certain users. For instance, taking chaste tree berries isn’t beneficial for anyone who is pregnant or breastfeeding. Since it has effects on the reproductive system, it is best that you avoid it when pregnant. And since nutrients pass from mom to baby through breast milk, it is best not to take it while breastfeeding either.
Another group that can be vulnerable to the effects of chaste tree berry is women with hormone-sensitive conditions. These conditions include breast cancer, ovarian cancer, and uterine cancer. While it has not been fully proven to be unsafe for these people, it is strongly suspected, making it best to avoid chaste tree berries when you have these conditions.
Chaste tree berries can have harmful interactions with certain medications, making it best to avoid it when you’re on certain medications. One medication chaste tree berry shouldn’t be taken with is birth control. Birth control shouldn’t be taken with the chaste tree berry because it affects the hormone levels in the reproductive system. Many birth control methods also affect these hormone levels, which is how they are able to prevent pregnancy. Chaste tree berry can undermine the effects of your hormonal birth control if taken alongside it, and you might end up with an unwelcome surprise. This plant based supplement can also be unsafe when taken with Parkinson’s drugs and drugs that are used to treat psychosis. If you’re interested in trying chaste tree berries and are on medication for any of these issues, you should talk to your doctor to get their point of view on it first.
How To Use Chaste Tree Berry
There are several ways to enjoy the benefits of the chaste tree berry. There is the crude herb extract version, the fluid extract, dried fruit extract, and tincture. With each different method used, the dosage will be different. When you take the crude herb extract, you need to take 20-240 mg by mouth per day, and it must be divided into a couple doses. When taking the fluid extract, you should take up to 40 drops by mouth per day, with the dried fruit extract, you need to take 1.6-3 ml by mouth two times per day, and with the tincture, you need 35-45 drops by mouth up to three times per day. The absolute maximum dose of chaste tree berry you can have per day is 1800 mg.
How To Get Chaste Tree Berry
Chaste tree berry isn’t a supplement that is really popular as of now, but it can be found in several drug and grocery stores. Some major stores you can get the supplement from are GNC, Whole Foods, and Walgreens. Another way to get some is to find the right sources online. You can get these supplements from independent sellers on Etsy as well as online health supplement stores like National Health Improvement Center, Holistic Health Restoration, and Starwest Botanicals. Dr. Emil even has chaste tree berry supplements available to help out with your menstrual symptoms!
You can use the chaste berry tree (as well as other essential ingredients) to get help with a variety of common menopausal symptoms including:
- Hot flashes and night sweats. No one wants to wake up in the middle of the night due to hot flashes or unreasonable amounts of sweat, yet this is one of the most common symptoms of menopause. Use the power of Menopausal Support to get the restful sleep you need!
- Hormonal fluctuations. Menopause is a time of hormonal fluctuations, which can lead to you feeling overwhelmed. You can decrease the intensity of this thanks to the helpful ingredients in Dr. Emil’s supplement.
- Mood swings. No one wants to deal with the mood swings that can accompany menopause, which is why chaste tree berry is included in this supplement!
- Digestive distress. Get back on track with your digestive health, and start to feel like yourself!
And on top of buying these supplements online, you can also buy your very own chaste tree. There are some sources online that will let you buy a chaste tree in shrub form. That way, you can have a tree delivered in the mail and have it blossom before your eyes as time goes by. This tree will blossom with bright purple flowers and healthy berries. It is a great looking tree that will brighten your yard all summer long, and if you’re willing to do what it takes to ingest it, a healthy supplement will be growing right in your backyard.
The chaste tree berry can very well be something you are just finding out about, but it’s a supplement that you might end up really happy to have in your life. If you struggle each month with debilitating menstrual symptoms, then this is the supplement for you. It will help reduce your symptoms, which can mean better days ahead for anyone with rough periods. Go out to your local grocery store or visit an online health store and try out chaste tree berries for its benefits as soon as you’re ready!
