Valerian root is a popular herbal supplement that isused to promote relaxation and improve sleep quality. Its calming effects have made it a go-to remedy for individuals seeking relief from stress and anxiety.
But beyond its role as a sleep aid, valerian root has also garnered attention for its potential impact on blood pressure. For centuries, traditional medicine has used valerian root for various health benefits, and modern research is beginning to explore how it may influence cardiovascular health.
In this article, we will dive deeper into the relationship between valerian root and blood pressure by exploring the following topics:
- Examining scientific hypotheses
- Exploring safe ways of incorporation
- Talking about potential benefits
Let’s get started!
Valerian Root Overview
Defining Valerian Root and its Purposes, Before Then Considering its Impact on Blood Pressure
Valerian root, derived from the Valeriana officinalis plant, has been traditionally used to address various health concerns, primarily focusing on promoting relaxation and improving sleep quality.
To reap the full benefits of valerian, people often use the root in teas and tinctures. It is also often found in a variety of supplements based on sleep, but we will get more into the different ways of incorporation later.
While further research is still needed on the ancient plant, current findings suggest that valerian functions primarily as a natural sleep aid by interacting with the brain’s GABA (gamma-aminobutyric acid) system. GABA plays a crucial role in promoting relaxation and calming the nervous system. By soothing overactive brain activity, valerian helps alleviate stress and anxiety, two common factors that disrupt sleep.
Its effect on heart health, however, continues to be a potential topic of debate.
Beyond relaxation applications, some studies suggest that valerian root may influence blood pressure regulation. Valerian root contains active compounds such as valerenic acid and valepotriates, which are believed to have sedative and muscle-relaxant properties. These compounds may contribute to lowering blood pressure by promoting relaxation and reducing stress. Some believe that valerian root may actually boost heart health. However, scientific evidence on this effect is limited and not yet definitive.
Studies have varied on findings involving valerian root impact on blood pressure. One study observed that valerian root supplements helped maintain systolic blood pressure and heart rate after surgery, highlighting its possible role in cardiovascular stability during stress.
Because valerian root is thought to have calming, sedative properties, there is reason to believe it lowers blood pressure as well. Many believe it calms muscle spasms and cramps, which in turn means it may alleviate tension in blood vessel walls, both contributing to a reduction in blood pressure.
While valerian root definitely appears to have potential benefits for blood pressure regulation, there are still some factors that should be considered:
- Inconclusivity: While many studies point to conclusions of low blood pressure results, as a whole, current research does not provide conclusive evidence regarding valerian root's effectiveness in lowering blood pressure in humans. This is of course not to say that it doesn’t lower blood pressure, there just needs to be more rigorous clinical trials conducted to establish any definitive links.
- Potential Side Effects: While valerian root is generally safe to use, you should always consider the possible side effects. These include upset stomachs, headaches, and drowsiness, though no fatal effects are known at this time. Make sure to use the recommended doses and you should be safe.
- Healthcare Consultation: If you are taking other medication, or have other concerns, always consult with your local healthcare providers. Especially if you have a preexisting condition, it is always good to check with a licensed medical professional before fully incorporating valerian root into your health regimen. Again, most people react safely and well to valerian root, but there is no harm in double-checking if you have concerns.
If you are interested in incorporating valerian root into your routine for relaxation, better sleep, lower blood pressure, or a combination of all three, there are a number of ways to safely add the herb to your health regime. We will explore some of these ways in the next section!
Adding Valerian Root to Your Wellness Routine
Exploring the Various Ways to Safely Incorporate Valerian into Your Health Regime
Incorporating valerian root into your daily wellness routine can be a beneficial way to address issues like stress, sleep disturbances, and potentially, blood pressure regulation. However, it’s important to approach its use carefully, as with any supplement, to ensure it is both effective and safe.
Below, we explore the top three ways to safely integrate valerian root into your health regime, such as:
- Valerian Root Tea: This is a very popular choice among individuals who use valerian root because it is easy to make, and easy to add to any wellness routine! You can purchase tea bags or the loose-leaves of the plant, depending on preference. This tea has a woodsy, earthy taste that many enjoy adding honey to for sweetness. Drink this tea about 30 minutes before you plan to go to sleep to avoid any unwanted drowsiness. This is perfect for creating a relaxing, pre-sleep ritual for the best quality rest.
- Supplements: One of the most convenient ways to consume valerian root is in capsule or tablet form. These supplements contain a standardized dose of the herb, making it easier to track your intake and ensure consistency. A perfect choice is Dr. Emil’s EZ Doze Plus, a natural sleep aid with the benefits of valerian root. This non-habit-forming supplement is a great choice to enjoy quality and quantity sleep.
- Tinctures: A tincture is a liquid extract of valerian root, typically alcohol-based, that can be taken under the tongue for quick absorption, or mixed into the beverage of your choice. Since tinctures are absorbed rapidly, they offer quick relief from stress or anxiety. This method can be especially effective when used in times of acute stress or sleep disruptions.
And there you have it – three simple, effective ways to incorporate valerian root into your wellness routine! Reap the benefits of relaxation, quality sleep, and stress-free living when using valerian root.
