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Gut health is something that is very important for everyone to have, and that can be achieved through a few different channels. There are different foods, habits, and drinks that can improve gut health, and one reason these things work is because of the vitamins they contain. Vitamins are substances that can have a really big effect on the gut, and some of them have a much bigger effect than others. We will let you know the ins and outs of how to use vitamins to better your gut health one day at a time, and where to get them from.
Vitamins
Vitamins are useful to keep every part of the body running, and that includes the gut. The gut isn’t just a vehicle for transferring vitamins to the rest of the body, but to the gut too.
Vitamin A
Vitamin A is good for the gut for several reasons. One major thing that it does is protect the stomach’s intestinal barrier. This is something that is done when vitamin A regulates the production of tight junction proteins, and through that mechanism forms a barrier between the gut lining and the bloodstream. What this then does is prevent harmful substances from leaking out of the gut and into the body.
Another thing that vitamin A does for the gut is help maintain the function of the immune cells in the gut. It helps produce a proper immune response by preventing too much inflammation in the gut, reduces oxidative stress on the gut lining, supports the gut microbiome, and enhances nutrient absorption in general. And on top of the gut benefits, vitamin A also stimulates the activity of red blood cells, improves eyesight, and regulates cell growth and division. Vitamin A also creates retinol, which is great for the skin.
Vitamin A can be found in abundance within many fruits and vegetables. You can get it from many orange and yellow fruits and vegetables. Some of those fruits and vegetables are carrots, oranges, and yellow peppers. You can also find a lot of it in mangoes, cantaloupes, and sweet potatoes as well. So if a fruit or vegetable is bright red or orange, you can be sure to find that they are filled with vitamin A.
Vitamin B
There are several types of vitamin B, and each type plays a different part in regulating your gut health. Vitamin B1, thiamine, helps out with the gut’s microbiome, vitamin B2, riboflavin, is synthesized by the gut’s microbiota and helps with energy production. Vitamin B3, niacin, helps turn food into energy, vitamin B6 helps the gut process proteins, and vitamin B7, biotin, helps process carbs and fat. And then there is vitamin B9, folate, which functions as a methyl donor nutrient, which means it regulates gene transcription. The last one is vitamin B12, and what it does is help with the metabolic reactions in the gut. All these B vitamins combine to have a really big impact on the gut, and work great when taken on their own as well.
B vitamins are so great for the gut, they can be prescribed to treat bowel diseases. Inflammatory bowel disease is one of the gut diseases that B vitamins treat. You can work to prevent this disease from affecting you in the first place by taking B vitamins regularly. B vitamins will help you work on just about every part of your gut, which will do a lot to keep you healthy. You will need to take them regularly to enjoy the best effects.
And aside from the gut benefits, vitamin B also promotes cell growth, high energy levels, and good digestion. Not getting enough vitamin B can cause a person to become fatigued, weak, and even depressed. When you get enough vitamin B, though, you also help to ward off infections. You can find B vitamins in high quantities in dark leafy greens like kale and spinach, also in fruits like bananas.
Vitamin C
Vitamin C is good for gut health for several reasons. One reason is because of its antioxidant properties. Antioxidants are substances in the body that reduce oxidative stress. Oxidative stress is caused by an imbalance of oxygen reactive species in the cells. Antioxidants also protect the body from the harm that can come from free radicals. A free radical is a molecule with one or more unpaired electrons in its outer shell. They can cause significant damage to the body, something that resveratrol helps to prevent. Free radicals can also bring about positive changes to the body, and resveratrol helps to bring those helpful qualities out of them.
Something else that makes vitamin C so great for the gut is its role in the production of collagen, which helps with the composition of the gut lining. Collagen is a protein in connective tissue that you can find in your nervous system, bone, cartilage, and blood. The more you take in collagen, the stronger your gut lining can become in the long run. One part of the stomach wall that collagen works to build is the intestinal epithelium. The intestinal epithelium works as a barrier between internal and external environments that regulates toxins and keeps the internal homeostasis.
Collagen can also help fight gut inflammation. Gut inflammation can be caused by a number of things, including a lack of equilibrium in the gut. When collagen helps keep everything functioning properly, it will help keep the gut from becoming inflamed. And when the gut is kept from being inflamed, it even helps out the rest of the body.
Vitamin C is also well known for boosting the immune system, so you can get so much more than gut benefits. You can find plenty of vitamin C in citrus fruits, and also in other bright yellow fruits like yellow peppers. It helps your immune system fight off small and large infections, helps heal wounds, all on top of making collagen.
Vitamin E
Vitamin E has a few positive effects on gut health that make it a good supplement to take on a regular basis. One thing it does is reduce the oxidative stress in the gut. Oxidative stress causes an imbalance between the antioxidants and free radicals in your system. It also helps maintain the integrity of the gut’s walls, keeping the system in your gut operating properly. It also increases the beneficial bacteria in the gut, maintaining the gut’s microbiome.
And then on top of those gut benefits, vitamin E is also classified as an antioxidant, which is a substance that helps stop the damage caused by free radicals. It is important for the proper function of many organs in the body aside from the gut, especially since free radical damage is involved in artery clogging, vision loss, and several other chronic conditions. Vitamin E will protect your cells and your organs from this damage and can even reduce the production of free radicals in the first place.
Magnesium
Magnesium offers a few great benefits to the gut. One way magnesium benefits the gut is by relaxing the muscles in the digestive track.
Magnesium is an electrolyte that is involved in the structural development of bones, energy production, and protein synthesis. Without enough magnesium, these important functions will suffer, leading to worse health overall. Potassium is an electrolyte that helps your nerves function and helps your muscles contract. This is an essential part of movement and working out. It also helps your heartbeat stay regular and moves nutrients into your cells. It also offsets some of the harmful effects that sodium can have on your blood pressure.
Zinc
Zinc is a mineral that has a big impact on gut health. It is essential for the body in general, but when it comes to the gut, zinc helps threaten the intestinal lining. One thing it does is support the integrity of the intestines. It strengthens the gut lining and prevents issues like leaky gut syndrome, a gut issue that can cause toxins to leave and enter the gut. It also promotes the healing of wounds, which is one way it helps keep the intestinal lining intact. It also reduces inflammation with its anti-inflammatory properties, and also reduces the severity and duration of diarrhea infections. It also helps with nutrient absorption, so your body can generally absorb more nutrients when you have more zinc in your system.
Zinc is also a good supplement for regulating the immune system and helps fight infection. One way that it does this is by supporting the production of white blood cells, which helps fight off viruses in the body. Zinc also plays a role in cell healing because of its essential role in cell division and growth.
When you want to try a supplement that can help your gut health, go with Dr. Emil’s Multi Collagen Plus. It is one of the top best selling collagen supplements on Amazon, and contains five different types of collagen. Each type of collagen it contains contributes to the gut’s overall function in some way. Vitamin C is the vitamin that turns into collagen in the gut, and using this supplement, you can get it and skip the Vitamin C for that purpose. This supplement comes in a container of fast dissolving capsules that support healthy joints, bones, and digestion. This supplement also offers enhanced absorption so you can get as much from taking it as possible.
Vitamins are needed for the function of every part of the body, and getting enough of them will have you operating at your best levels of health. And when it comes to your gut health, several different vitamins play a big factor, and now you know which ones they are!
