Gut health is of the utmost importance, and one way you can take care of your gut is by using collagen. Collagen is a protein that is taken in supplement form for different purposes, and one of those purposes is to promote gut health. Aside from the benefits collagen offers to the skin, bones, nails, and hair, collagen can heal gut ailments that come from an imbalanced gut. Collagen will make you look and feel healthier overall, and your gut’s health is something that can impact the health of the rest of the body. And since there are different types of collagen on the market, you will need to know what types work best for gut health.
Collagen can be found in a few different forms, and each form is filled with different properties and additives. Some are made with one type of collagen and some are made with several. Some are even combined with other supplements that work great when combined with collagen, and finding out which one would work best for you will have you part way to having a healthy gut—and the improved life that comes with that. Having gut issues can affect you in multiple ways, but there are several types of collagen that can best help with that!
How Does Collagen Benefit the Gut?
Collagen provides the gut with many benefits that make it into an overall healthier place. It helps with the digestion process, builds and repairs the gut lining, and can even help people suffering through leaky gut syndrome and IBS. It relieves mild digestive symptoms like upset stomach and can even help with major ones like acid reflux. When the collagen in your gut is a healthy amount, it will have what it needs to stay in top shape.
Collagen helps to solve stomach issues that can be debilitating to deal with, and it does that by soothing the gut lining and maintaining a healthy environment in the gut. Collagen works to build the intestinal epithelium, which works as a barrier between internal and external environments around the gut, it fights inflammation, and improves the rest of the body. Leaky gut will no longer be a worry when different types of collagen work separately and together to create a healthy internal environment.
What Is The Best Collagen For Gut Health?
Searching for collagen to heal your gut will yield you many options, but how many of those options are really worth trying out? Many types of collagen have a positive effect on the gut, and some forms happen to do more work than others. Some of the collagen on the market will specify that they are meant for gut health, and some will showcase the types of collagen they are made up of. These options can be found in stores and in person, and we have listed out some of the best ones you can buy.
Best Collagen Capsules
One way to get your daily collagen is through collagen capsules. Collagen most often comes in powder form, but you can also get it in capsule form. If taking your collagen through your food or drink isn’t for you, get yourself a bottle of collagen that will allow you to swallow a capsule daily. With a collagen capsule, you simply take it with a glass of water, and in a few weeks, get ready to see the gut benefits.
Dr. Emil Multi Collagen Plus
If you want a collagen that contains several of the types best for the gut, try Dr. Emil’s Multi Collagen Plus. This supplement is a top best seller on Amazon and contains five different types of collagen. Each type of collagen targets the gut in its own way, and works together to create equilibrium. This supplement comes in a container of fast dissolving capsules that support healthy joints, bones, and digestion. This supplement is made for enhanced absorption, so you can guarantee that you are getting the right serving of collagen.
This supplement contains:
- 5 types of premium collagen peptides. Collagen peptides boost muscle growth and work to repair muscle, bone, and organs. These powerful peptides will target your cells and build your stomach walls.
- Fast absorbing capsules. These capsules will take effect very quickly since they are designed to work right away.
- Supports healthy joints, bones, and digestion. This supplement will improve the overall digestion process while improving the functions in the rest of the body.
- Gives hair, skin, and nails a youthful appearance. Collagen will make you look and feel better overall.
Healthy Origins Type II Collagen
Healthy Origins type II collagen supports healthy joints and stomach function. This supplement focuses on joint health, and is made with type II collagen, a type of collagen that plays a large part in gut health. This type of collagen works to build and maintain the gut lining, which keeps the gut functioning at its best. A strong stomach lining is imperative for good digestion and for keeping everything in your stomach where it needs to be. This supplement uses high quality ingredients to benefit its users most.
Healthy Origins Type II Collagen benefits:
- High quality ingredients. These capsules are gluten free and made without harmful additives by a team that imposes high standards.
- Undenatured collagen. This collagen is undenatured, meaning it is kept pure and functioning in its natural state without any alteration to its structure.
- Tested for quality. These capsules have been tested at independent labs for strength and safety. Every bottle fits the company’s stringent standards.
Best Collagen Powder
Collagen powder, also called collagen peptides, is the most popular and arguably the best way to take collagen. Collagen powder is usually hydrolyzed for easy digestion, and can be mixed into drinks or meals. A lot of collagen is flavorless, so it won’t change the flavor of whatever it is that you mix it into. Though you can get your collagen powder flavored if flavor is something you want to add to your meals. But when it comes to flavorless collagen powder, here are some of the best ones you can buy.
Native Path Collagen Peptides
This supplement features the two types of collagen that are great for your gut, type I and type II collagen. These collagen types play the biggest role in the digestive system and so they make up the major components of this supplement. It is made of 100 percent pure bovine collagen and contains no fiber fillers. It is a quality supplement that is consistently rated highly, and comes in the form of an odorless powder that can be placed into any drink or meal.
Native Path’s qualities:
- Supports bone density. This collagen supports bone health and prevents issues that can result from weaker bones, like fractures. It keeps bones and joints strong.
- Contains type I and type III collagen. Type I collagen makes up over 90 percent of the collagen in the body, and type III collagen does a lot for digestion and overall gut health.
- Contains no fillers. This collagen is sourced only from bovine hide and contains no marine parts, eggs, or chicken.
Ancient Nutrition Multi Collagen Protein
This collagen supplement is made to promote healthy digestion as well as a slew of other things. It is made with ten types of collagen that come from real food sources. These types of collagen target the gut, and also target gut specific superfoods. This supplement also contains healthy doses of hyaluronic acid and vitamin C. It is sourced from grass fed, pasture raised bovine, and made to be digested quickly. It also contains probiotics to maximize the gut health benefits provided.
Ancient Nutrition Collagen benefits:
- Enhanced by soil-based organisms. Soil based organisms are what give this collagen peptide its probiotic properties. These probiotics will regulate your gut microbiome.
- Chemical free. This collagen powder is made without hormones, gluten, grains or chemicals. All animals are grass fed, pasture raised, and cage free.
- Formula supported by ancient wisdom and modern science. This collagen has been tested and deemed to be a good quality product.
- Made with fermented eggshell collagen, which is used to make it easier for your body to absorb.
Best Flavored Collagen Powder
If you want to spice up your meals or drinks with a bit of flavor, you can always go for some flavored collagen. Most collagen powder is flavorless, but you can always find some that come with sweet flavors that add to your meals. Flavored collagen can add to your smoothies, your oatmeal, and even your coffee. It can make taking your collagen each day a lot more enjoyable. If you like to start off your days with something sweet, with collagen, you can start it off with something that is sweet and gut healthy.
Vital Proteins Collagen Peptides
If you need protein in your diet and have a love of chocolate, you can satiate your chocolate cravings with a chocolate drink made with chocolate flavored collagen. It is high quality collagen mixed with alkalized cocoa powder and stevia for a boost of chocolate flavor. If you like to have a little flavor with your collagen each day, this container will make your intake of collagen a whole lot more chocolatey. Stir this collagen powder into milk, oatmeal, or even coffee for an added chocolatey flavor to any breakfast or drink.
Vital Proteins Chocolate Collagen benefits:
- Supports a healthy system. This supplement supports healthy hair, skin, nails, and joints. It boosts recovery time to keep you feeling good longer.
- Made with beneficial ingredients. This supplement is made without dairy, soy, or gluten, three ingredients that can cause reactions for some people. And it comes from animals that are grass fed and pasture raised.
- Easy to use. This collagen was made to mix easily into whatever you choose to stir it into. Anything that can be improved with some chocolate flavor will make a good fit.
Ancient Nutrition Vanilla Collagen
If you want collagen with some flavor and vanilla happens to be a favorite of yours, try some vanilla collagen. It has all the benefits of plain collagen, just with more flavor to spice up drinks and meals. It will taste great mixed in with a milkshake, tea, protein shake, or anything else that you like to drink. This supplement uses clinically proven ingredients and is sourced from grass fed, pasture raised protein sources. It also contains vitamin C, which provides some additional benefits.
Ancient Nutrition Collagen benefits:
- Enhanced with probiotics. Probiotics help keep your gut microbiome healthy, so they add on to the gut benefits that this supplement provides.
- Includes 10 types of collagen. This collagen powder includes several types of collagen, meaning it targets multiple parts of your gut and the rest of your body.
- Made from natural sources. This vanilla collagen is made without chemicals, growth hormones, and other harmful substances. The chickens, cows, and eggs that this collagen is sourced from are grass fed and pasture-raised.
Finding out what type of collagen is best for you can be a tough process with so many options on the market, but when you know the pros of what’s out there, you are in a better place to make the right decision for yourself. Whether you want collagen for healing or for preventative measures, the right type for you will have a very positive impact on your gut health.
