Let’s be honest, the idea of taking a capsule filled with fish oil isn’t the most appealing prospect in the world. I doubt there’s anyone out there who’s brimming with joy at the thought of taking their next pill for the experience alone, and that’s just fine.
Fish oil isn’t meant to bring the same contentment a slice of chocolate cake would.
Together we’ll learn how to reap the benefits of fish oil supplements by making smart, health conscious choices.
How to Get the Most Out of Fish Oil
There’s several steps you can take to get your share of benefits from fish oil. You can do this by keeping the following points in mind:
- Take fish oil in capsules that preserve freshness
- Be consistent in your doses of fish oil
- The best time to take fish oil is with meals
- Choose supplements that include quality ingredients
Let’s explore more of these points in detail by better acquainting ourselves with how fish oil works to benefit your health.
How Fish Oil Supplements Help You
The Importance of Fish Oil
Do you ever sit back and consider the various areas of your health and wonder what behaviors you could incorporate into your life to improve your wellness? From the foods you eat to the physical activities you perform, there are a number of factors that contribute to your overall health.
Taking supplements can boost your quality of life, and fish oil supplements are no different. As a matter of fact, fish oil might be one of the most important supplements you can give to your body.
The omega-3 fatty acids found in fish oil can be tricky to include as a natural part of your diet, but they are a vital component in sustaining good health. Certain fish high in fat content naturally provide these fatty acids, such as salmon, trout, mackerel, shellfish, oysters, and certain crustaceans.
Triglycerides
Triglycerides are calories that have been converted by the body into a type of fat. The converted calories are stored in fat cells and saved for later use when energy is needed.
You’re probably thinking that triglycerides are a good thing to have since they provide energy for your body, and you are entirely right about that, but an excessive amount of them can be dangerous. An increased volume of triglycerides will affect your heart health and can lead to cardiovascular complications, including heart disease.
Among the types of fatty acids, omega 3’s work the best at reducing triglycerides. They improve cell functionality by increasing their ability to convert fatty acids into energy. This helps to deplete the amount of triglycerides in your body and lower your risk for developing heart problems.
Other Health Perks of Fish Oil
- Mains blood pressure
- Aids in weight loss
- Supports healthy skin
- Reduces inflammation and joint pain
When is the Best Time to Take Fish Oil?
To get the most out of your fish oil supplements, you’ll need to be smart about when you take them. While there is no specific time that you technically should take fish oil supplements, there is a lot of agreement that the supplements are most effective when taken alongside meals high in fat content. If your breakfast doesn’t usually consist of much fat, you’re better off waiting until you have lunch or dinner.
There have been studies showing that taking concentrated amounts of omega-3 fatty acids with food high in fat can aid your body in absorbing essential nutrients. Keep in mind that you should be making an effort to consume healthy fats, such as nuts and avocados.
Another important factor in getting the most out of fish oil is to be consistent about it. If you start a habit of taking fish oil twice a day during your meals, you’ll certainly see more benefits than if you were to only take it occasionally.
Taking appropriate doses is another necessary step to getting the most out of fish oil. Too little of an amount will be ineffective, while too much of any substance can pose a health risk. Once you find what works for you, stick with it and make it a part of your dietary routine.
Try Fish Oil Supplements That Work
Don’t settle for any generic supplement you see on the shelf the next time you take a shopping trip. Supplements are only as good as their ingredients, so take the time to do some research on the pills you want to take.
If you’re still stuck wondering what supplements will have the best influence on your health, go the safe route and try Dr. Emil Nutrition’s Omega 3 Fish Oil. These convenient capsules will up your fatty acid intake like traditional fish oil supplements, just without the unpleasant fish aftertaste that you might find in other products.
Experience the benefits of fish oil today and see what kind of helpful benefits these supplements will bring to your well being! From heart health to managing joint pain, fish oil can do so much good for you.
