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Working from Home Must-Haves for 2023: Tips to Turn Your Life Around

Going to work is hardly ever the highlight of our days, which might explain why we often linger an extra minute or two at the doorstep to hug a loved one or plant an affectionate kiss atop a furry friend’s head. 

But how is it for the individuals who primarily work from home? 

Getting to perform your job from the comfort of your own house certainly seems like a major advantage of working from home, but it can produce its own set of issues that are difficult to overcome. Staying focused just so happens to be one of the most prevalent problems behind working from home. 

That’s why I’m here to break down the working from home must-haves that remote employees should highly consider incorporating into their professional lives. From natural supplements to healthy habits that help retain focus and boost productivity, my list of tips and tricks can help reduce distractions and transform your job performance. 

Some of the topics I will be discussing in this article include the following:

  • How health can influence your work performance
  • Working from home health must-haves to optimize productivity and focus
  • Supplements that are beneficial for remote workers

Good Health is Essential to Working from Home

You cannot expect exceptional performance at work when you neglect to take care of yourself, and the same logic applies when you’re working from home. While offices and similar places of employment are intended for productive work, a poor constitution greatly hinders your ability to complete assignments and other duties on the job. When your office is located inside of your house, you find even more reasons to avoid work-related tasks and nurture your own interests.

Rather than lose focus on the job due to a severe lack of self care, try to work on building up the motivation to prioritize your health. A healthy body and mind can transform anyone’s ability to perform simple tasks, especially those related to work. Let’s take a look at some work from home tips that can improve your health and help you retain focus.

Sleep Quality

How you sleep at night has a direct influence on how you feel the following day. While remote workers technically have more flexibility in their schedules, a significant portion of them often develop sleeping issues. This can be attributed to irregular sleeping habits, making it difficult for your body to follow its circadian rhythm.  

Consider incorporating these sleeping tips into your nightly routine:

  • Avoid working from the bedroom – designate a separate workspace.
  • Implement a cut-off time for technology where you can stop doing work-related tasks.
  • Design an evening routine that will help you unwind from the work day.
  • If possible, place your phone in a different room and use a traditional alarm clock.
A man sleeping in bed
A good night’s sleep isn’t the only must-have when you primarily work from home, but it is a great first step to take to improve your well-being and make you a better worker during the work day.

Physical Exercise 

Finding time to work out is much less of a hassle when you have the perk of working from home. Remote workers can easily adapt their exercise plans to suit the needs of the business, and there’s never an issue in reserving time to go to the gym. 

Working from home even gives you the privilege of being mobile, so you can travel and curate your exercise plans to specific regions! 

Here are some additional fitness tips to improve working from home:

  • Schedule breaks throughout the workday to perform physical activities such as walks, sit-ups, or squats.
  • Remote work spares you time-consuming commutes, so use that extra hour or two to do some exercise in any capacity.
  • If gyms aren’t for you, then try joining an online fitness membership to workout from the comfort of your own home. 

Nutritional Meals

What you eat will impact pretty much every area of your health, which is why it is so important to eat balanced meals and keep the unhealthy snacking habits to a minimum. One advantage of working a traditional job is having potential food perks, or even being within close vicinity to diverse, nutritious food options that help keep you going throughout the day.

With remote work, it’s often just you, your house, and the assembly of groceries stocking the shelves of your pantry. You have the potential to craft home-cooked meals that are both delicious and nutritious, but make sure you are sufficiently acquainted with the full scope of cooking beforehand. 

Consider the following tips on how to eat healthy meals at home:

  • Making time for grocery shopping each week to keep stocked up on key ingredients.
  • Get into the habit of meal prep throughout the work week to save time and money.
  • Try out the meal delivery options and subscription services available in your area.
  • Drink purified water and consider adding flavor to boost your consumption. 

Mental Health  

Mental health is no less important than physical health for all workers, no matter whether they work from home or not. The drastic change in daily dynamic that comes alongside working from home can prompt increased feelings of loneliness, anxiety, and depression

Serious concerns should always be discussed with a mental health professional, but here are tips that could be helpful when dealing with negative emotions:

  • Prioritize self-care and follow a morning routine where you can focus on yourself before slipping into work mode.
  • Take a sufficient number of days off during the week and avoid seven-day stretches. 
  • Make time to have a social life and connect with people outside of the home. 
  • Watch your caffeine consumption – too much can raise anxiety levels

Enhance Working from Home with Supplements 

More people than ever are beginning to adopt a work-from-home lifestyle. This new sense of normalcy has opened up a world of possibilities, both good and bad. As with any profound change, negative outcomes are always a risk, and working from home can cause changes that affect your well-being. 

If you’re facing struggles due to an inability to distance yourself from a heavy workload, or if the newfound sedentary lifestyle is causing its own array of issues to your well-being, then it’s important to find a healthy way to cope. Supplements, while not magic pills, do have the potential to do a lot of good for your health. Some may be more effective than others when dealing with certain situations, but try opening yourself up to the supplemental health train and see what kind of benefit they can have for you. 

Red and blue pills
Supplements cannot replace certain lifestyle choices, but they can offer assistance in areas that you struggle to take care of. Consider taking them to improve different aspects of your health, including your motivation to work. 

Lion’s Mane Mushroom

Being able to stay focused is a huge part of working from home, but it doesn’t often come easy. The traditional office setting is certainly anything but exciting, yet the environment tends to make work a priority. Working from the comfort of your house can be detrimental to productivity, making returning to the office seem like a tempting choice.

Don’t worry quite yet – lion’s mane mushroom can be the remedy to fix your lack of focus and make being productive as easy as ever. 

It’s no secret that lion’s mane mushroom has key natural ingredients that help anyone channel their energy into productivity. Lion’s mane is a nootropic and contains many bioactive compounds, helping to improve cognitive function and boost the capacity of your brain. It works great to help you retain focus when performing online responsibilities, such as attending online classes and lectures. Lion’s mane mushroom also serves as an immunity booster, so you can spend less time succumbing to sickness and more time being productive. 

If this supplement seems like it might be a positive influence in your work from home lifestyle, try the Lion’s Mane Mushroom supplement from Dr. Emil Nutrition and start reaping the benefits today!

Vitamin D

Perhaps your old commute to work provided you with a sufficient amount of refreshing sunlight throughout the busy week, but now that you have fully adjusted to the remote work lifestyle, you find yourself spending less and less time in the sunshine. 

It’s impossible to overstate just how important the sun’s rays are for your health, so it is vital you try to spend some time each day outside to get that direct exposure. However, being swamped with work can make this somewhat difficult, even with the privilege of flexible schedules. 

This can put you at risk of developing a vitamin D deficiency. Fortunately, there are plenty of vitamin D supplements on the market that you could easily incorporate into your diet to ensure you get the recommended daily amount. 


As I stated before, sleep is extremely important to sustaining good health. Lack of sleep or sleep disturbances during the night can have a profound impact on how you feel the next day. If you need help regulating your sleep cycles, melatonin supplements may be beneficial for you. 

Melatonin is a hormone naturally produced in our bodies that prepares us for bedtime. It makes us feel relaxed, helping to prompt feelings of tiredness. Don’t spend another night tossing and turning when you could be getting a blissful night of rest with melatonin supplements. 


Reduced movement caused by being inside all day is not good for your health. It’s optimal to work physical exercise into your daily routine to keep your muscle mass at a healthy level. Collagen supplements can help, too.

Collagen makes up a considerable portion of your muscle tissue, and combining supplements with exercise can help increase your overall muscle mass. Aside from that, collagen also promotes skin health, prevents bone loss, and relieves joint pain. 

Vitamin C

Vitamin C is always something you want to have plenty of, no matter if you work from home or from an office. The state of your immune system can influence your motivation to work, and it can even cause the quality of your work to take a negative dive. Stress is a factor too, and an excess amount of it can impact the presence of white blood cells that fight off harmful bacteria, parasites, and viruses. 

Rather than let your stress cause sickness that creates even more burdens for you to deal with, make sure you’re getting an adequate amount of vitamin C each day. When the fruits aren’t enough, supplements can do wonders. 

Stay on Top of Your Work 

From dietary supplements like lion’s mane mushroom and collagen to major health factors like sleep quality and mental health, there are many steps you can take to turn your work from home motivation around. 

Working remotely certainly has its advantages and may even end up being better for you in the long run, but transitioning to a fully remote lifestyle can be quite an adjustment. Don’t expect perfection right away; it takes a lot of time, effort, and willpower to achieve an effective work from home ethic. Try to incorporate some of the tips from this article into your daily schedule to boost your productivity and improve your quality of life!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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