In the pursuit of improved mental and emotional well-being, many individuals explore natural supplements as a means to address symptoms of depression and anxiety. Two prevalen
Tryptophan and 5-HTP are like two different paths leading to the same destination: increased serotonin levels.
We will delve into the fascinating world of 5-HTP, understanding what it is, how it works, and whether taking it on an empty stomach can make a difference.