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The Truth About Appetite Suppressants in 2023

You’ve heard that a key to a healthy life is exercise and a good diet. It’s hard to embark on a fitness journey regardless of where you’re starting from. Whether you’re looking to lose those last five pounds, or a complete muscle building transformation, over-the-counter appetite suppressants may be what you’ve been missing.

Appetite suppressants -- or diet pills -- are designed to help you curve hunger and make you feel full quicker and longer. With varied conversations surrounding diet pill culture, it’s important to understand their health benefits. Some suppressants are FDA approved, and only available with a doctor’s prescription.

Though, some products like -- like Dr. Emil's Day Burn and its nighttime counterpart Bedtime Burn -- remain available over the counter.

Losing weight while you sleep is one of the safest ways to burn fat: Lean more >

With countless supplements out there all offering the same pitch of a quick fix to weight gain, it’s important to do your research to make sure these types of supplements are right for you. Look to the rest of this article to review everything appetite suppressant related -- from product and effectiveness, to safety.

Continue reading this article to learn:

  • More about appetite suppressants
  • How appetite suppressants work  
  • What appetite suppressants long term effects are

What you need to know about Appetite Suppressants

Get familiar with these supplements and how they can fit in with your health regimen

It’s normal to feel hungry, and the purpose of appetite suppressants isn't to permanently ignore your body’s signals telling you to re-fuel. Instead if your evening cravings aren’t fading even after a 5-course dinner, weight gain becomes inevitable.

Appetite suppressants come in two major types: prescription, that you can get through your doctor, and over-the-counter, that can be purchased without a prescription. There are many herbal supplements for weight loss on the market, accessible in many vitamin shops and drugstores. The main difference between the two is that herbal supplements are not considered medications, and therefore do not have to follow strict FDA guidelines.

Day Burn and Bedtime Burn by Dr. Emil -- and all of Dr. Emil products -- are made from all-natural vitamins, minerals, and herbal extracts. Without using harmful additives, this non-GMO, free of hormones, gluten, and all top eight allergens is a US manufactured product proven to lessen calorie intake, and sustain faster and consistent weight loss.

“Doctor-driven, science backed - Bringing Dr. Emil’s unique knowledge as both a medical doctor & recognized authority in the supplementation field, our blends are painstakingly formulated to provide superior results and are always backed by science - free of gimmicks, fads & false promises.” -Dr.Emil

Appetite Suppressants on the market, and their ingredients

Learning more about accessible over-the-counter appetite suppressants.

Now that we’ve differentiated between prescription and over-the-counter appetite suppressants, let’s discuss how Bedtime Burn by Dr. Emil works in your body. Taking this supplement will do one of two things for you. First, it will boost your metabolism. Second, it will burn fat. Both of these results are possible due to the following doctor-formulated ingredients -- Valerian Root, L-Theanine, and L-Tryptophan. This suppressant is clinically shown to boost metabolism and burn fat while you are asleep or at rest.

What studies show us about taking over-the-counter appetite suppressants is that when paired with a healthy lifestyle -- a nutritious diet and exercise -- on average, people lost three to nine percent of their initial weight across a 12-month period.

Appetite suppresents usually keep you up, Bedtime burn does not.

Before you rush to conclusions, know that healthcare professionals only really recommend a prescribed or over-the-counter appetite suppressant in two scenarios:

  • If you have body mass index (BMI) greater than 30 -- obesity
  • If you have a BMI of 27 or higher paired with diabetes or high blood pressure -- hypertension

Ultimately, this PM fat burner is designed with mind and body calming ingredients that will work towards calming your sleep aid and controlling your appetite -- free of harsh stimulants and side effects. Aside from weight management, Bedtime Burn also serves as a sleep support supplement, designed to help you achieve any and all health goals.

Not sold yet? Look at what users are saying.

“As for weight loss, all I can say is WOW. I legit lost 8 pounds and the bottle isn't even finished yet. That's impressive. I'm not on a diet and haven't changed my workout routine so I have to attribute it to this product. … Absolutely great product and it's a great price since you're getting a sleep aid and a fat burner all in 1!” -Amazon Review
Dr. Emil's innovative Day Burn supplement brings together green tea extract, powerful antioxidants, and other key ingredients to create the ultimate fat burning and energy support dream team. Learn more >

Taking a look at over-the-counter appetite supplements made for daytime use.

If you'd rather boost your burn during the day than let the weight melt away while you enjoy a restful night's sleep, you can also opt for a daytime appetite suppressant. That's where Dr. Emil's Day Burn comes into play. Formulated to help your body and mind feel and function their best all day long, this doctor-formulated weight support supplement stands out from the pack.

Appetite Suppressants, The Bottom Line

What suppressants can do for you combined with diet and exercise.

When starting any sort of medicine or supplement it’s important to gather your resources to learn the best information. When it comes to appetite suppressants, you’ve already done that by reading this article. Now what? Let’s recap!

Commenters on FB & IG sharing their stories about bedtime burn >

Key takeaways:

  • There is no shortage of products, but there are two main categories when it comes to appetite suppressants -- prescription and over-the counter
  • Herbal supplements are not considered medications, some examples may include Chromium, Green Tea, Bee Pollen
  • The PM fat burner by Dr. Emil is a smart choice when it comes to over-the-counter appetite suppressants as it boosts your metabolism and burns fat -- all with the help of doctor-formulated ingredients. With an added bonus of helping with sleep support.

Your doctor is your added seal of approval as they can discuss how taking an appetite suppressant may or may not interact with your pre-existing conditions or any other medications you are currently taking.

Dr. Emil's fat burning supplements are available at GNC, CVS and many other retailers.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

Read More