Image courtesy of Ouidad.
Spermidine is a substance you may not have heard much about, but it comes with many benefits that make it crucial to the body. It provides a long list of benefits from anti-inflammatory properties to hair growth. Spermidine can play a big role in the hair growth process, which is one reason it is gaining some popularity these days. It is a substance that already exists in the body, which is one thing that makes it so effective.
You can get spermidine in your system through food or with supplements. You can get this supplement online or in person, and you can also get it from some surprising food sources. Spermidine is a lot more of a benefit to your system than a detriment, so it is likely to be a net positive if you choose to add it into your daily life. Once you find out all it has to offer, all you need to do is make a decision to get some for yourself and then reap its benefits.
What Is Spermidine?
Spermidine is a polyamine compound found in living tissues like ribosomes. They have various metabolic functions that offer benefits you may likely not have heard about. It is an aliphatic polyamine that catalyzes its formation from putrescine, and regulates several biological processes. Spermidine is a longevity agent that is found in all mammals. It promotes longevity by reducing inflammation, regulating metabolism, and regulating cell growth.
Spermidine also improves cognitive function in mammals. There isn’t much downside to taking it unless you have a disease or happen to be on medication that can have bad interactions with it. Overall it is a beneficial substance that people are just beginning to understand the benefits of. It is something that you can find in stores in various forms, and could significantly benefit from adding to your daily supplement regime.
Does Spermidine Actually Work?
Spermidine isn’t a supplement that has gotten much recognition yet, but several studies over the years have shown that it does work. It has been tested on various subjects over the years, from animals to humans, and they have found it to have significant effects on the body. Spermidine is a naturally occurring substance in the first place, so it already has a function in the body. It can naturally increase or decrease with time and circumstances, so when it is lacking, it is beneficial to replenish it. A lack of spermidine in the body has negative effects, and taking spermidine certainly does reduce those effects.
Benefits of Spermidine
Spermidine offers a whole list of benefits that improve the body in multiple ways. It provides cardiovascular benefits, cellular growth, longevity, anti inflammatory, and anti cancer properties. It promotes longevity, induces autophagy, and improves memory loss. Evidence has shown that spermidine even works to inhibit the genes that increase one’s chances of suffering obesity.
Spermidine helps support proper liver function. It enhances cognitive function and also protects against diseases caused by aging like dementia and heart disease. It also increases keratin production in the hair and elongates the anagen phase. Spermidine puts the body in the same state that it’s in when a person fasts intermittently, which is something that improves memory retention in older people. When the natural spermidine levels in the body decrease with age, that is when cognitive illnesses are more likely to take hold.
Spermidine’s anti-inflammatory properties provide a list of benefits. Its anti-inflammatory properties in brain cells help ward off some degenerative illnesses. Another way it wards off degenerative illnesses in the brain is by clearing out toxic proteins in the brain. These toxic proteins are linked to Alzheimer’s and Parkinson’s, making this a very useful function.
Spermidine contributes to overall heart health. One way it does this is by preventing the plaque buildup in the heart that contributes to heart disease. It also allows your body to produce new mitochondria, giving the heart what it needs to function at its best. The more mitochondria your body produces, the more energy it can produce overall. More energy means that the body can function at its highest capacity.
What Does Spermidine Do In The Body?
Spermidine goes through complex processes in order to act in the body. To reduce obesity, spermidine increases autophagy in fat cells. With increased autophagy, the fat cells remain controlled. Spermidine promotes the production of keratin, a protein responsible for the growth and strength of the hair, nails, and skin.
How Does Spermidine Work For Hair Growth?
One benefit that spermidine is becoming known for is hair growth. There have always been tons of hair growth serums on the market, some of which are less than helpful, but it turns out taking spermidine can work out just as well if not better than a lot of what is on the market. Spermidine works by promoting the production of keratin. Keratin is a fibrous protein that is a key material in hair, nails, and the outer layer of skin. When your keratin levels are too low, it will cause harm to your hair, nails, and skin, but when you have the right amount of keratin in the body, your skin, hair, and nails will thrive.
Another way that spermidine plays a role in hair growth is that it elongates the anagen phase. The anagen phase is a hair growth phase that lasts between 3 and 10 years. During this part of the phase, what takes place is rapid cell division in the hair bulb. New hairs will form throughout this phase. With an increased anagen phase, you will have the opportunity to grow even more hair than you normally would. And along with the extra keratin spermidine produces, you will grow new hair that is quite strong.
Is Spermidine Hard On the Liver?
Spermidine has a pretty good relationship with the liver. It helps to prevent a number of different ailments that affect it, but if someone already has certain types of liver diseases, it is recommended that they don’t take spermidine. Spermidine can help prevent fatty liver disease, liver fibrosis, and metabolic damage to the liver. Since it is an anti-inflammatory, spermidine can help manage inflammatory responses in the liver that can cause acute liver injury. It mostly brings about a lot of positive effects to the liver, and even slows down its aging process.
Does Spermidine Reverse Gray Hair?
Spermidine is still being tested for this, but in past trials, it has been shown to reverse gray hairs on some level. These tests were done on individuals who were 50 up to 100, and spermidine was found to make darker hairs grow in. It didn’t cause the subjects to grow in full heads of dark hair, but it did cause dark hairs to sprout out of the heads of 90 year olds who had been growing only white hair for quite some time. So with time and research, spermidine could eventually be used as a way to reduce gray hairs!
Does Spermidine Trigger Autophagy?
Spermidine has been found to trigger autophagy. Autophagy is a cellular recycling process that plays a big role in cell survival. Spermidine triggers this process and makes sure that cells remain healthy and functioning at their best. To trigger autophagy, spermidine stimulates deacetylases while inhibiting acetyltransferases. This helps to reduce age related disease and other ways that the body’s cells and organs can deteriorate.
What Is the Best Spermidine Source?
The best spermidine source is foods with high spermidine contents. A diet rich with foods that contain spermidine will have a big impact on your body, but it can be difficult to manage that. With food, you can easily miss the amount of spermidine you need, but supplements, the next best source of spermidine, will let you know exactly how much of it you are getting in a day. So you’ll be able to easily keep track of your dosage and don’t have to do much work to take it in.
Where To Buy Spermidine
If you want to use spermidine for hair growth, there are a number of different ways you can go about it. You can get spermidine through food or through supplements. It all depends on your lifestyle and your preferences on what you should go with. If you cook a lot, it may be worth keeping spermidine in mind when you go grocery shopping from now on, and if you are always on the go, a supplement may be best for you. But, of course, you can always do both. Here is where you can find spermidine to purchase in stores:
Spermidine has qualities that will help you repair and prevent several ailments that can severely impact your body. It does this by targeting a few significant functions in the body:
- Rejuvenates & regenerates. Spermidine induces autophagy, which leads to cell regeneration. This will lead to looking and feeling rejuvenated.
- Boosts the immune system. Spermidine supports increased cell health. The healthier your cells are, the more energy they will have to carry out different processes in the body such as fighting off infections.
- Reduces inflammation. Spermidine has anti-inflammatory and antioxidant properties. Anti-inflammatory properties will keep your cells running just as they should.
Online
Your best bet for ordering spermidine capsules is to do it online. Spermidine is a supplement that isn’t yet as popular as many others on the market, so you won’t easily find it by walking into any store. It is a lot easier to find it online. Your best options are Amazon, where they have several different brands and types of spermidine capsules, Oxford Healthspan, where they have a high quality plant derived version of spermidine, and Dr. Emil, who offers 5mg capsules of spermidine. Each of these places will have the supplement delivered to your door in just a few days' time.
In Stores
Grocery Stores
Spermidine can be found in a number of foods, and those foods can be found at any supermarket near you. Spermidine is found in corn, mushrooms, soy, aged cheese, and whole grains. Each of these foods can easily be found in different aisles of any average supermarket, and they are easy to use, even if you aren’t the best cook. Whole grains include oats, whole wheat, buckwheat, millet, barley, quinoa, brown rice, and corn. These are all foods that can be staples in your daily diet without too much effort. Soy products include tempeh, soy sauce, soy beans, and tofu. Aged cheese is any cheese that has been aged for six months or more. These are all things that you can find on your next trip to the supermarket.
Drugstores
Spermidine can be found in drug stores like Walgreens, The Vitamin Shoppe, and Target. Each of these stores offers different brands and types of spermidine, so you can find the version that you prefer. You can find spermidine at Target online, and may find it when walking the aisles of The Vitamin Shoppe and Walgreens. Spermidine isn’t yet the most popular supplement to buy so it can be a bit harder to find it on shelves, and that’s why it may be best to look for the supplement online.
Spermidine is a substance that can change your body and put it onto the right path if it is on any road towards malfunctioning. This naturally occurring substance, like many others, decreases with age, and so it can be a prudent choice to replenish your body with it to prevent it from deteriorating. When you feel ready for some extra spermidine in your life, you know exactly where to go to get some!
