Whether you are a green tea drinker or not, you’ve seen green tea sold at a variety of places. Green tea, both hot and cold, is one of the most popular drink choices out there, but few know exactly how healthy green tea can actually be for you. If you’ve heard of green tea, then you might have heard of green tea extract. Maybe you’re less familiar with it or maybe you’ve been thinking about giving it a try. Regardless, understanding what it is and what it can do is the first step to adding it to your diet.
So what exactly is green tea extract and is it the same as regular green tea? Green tea extract comes from green tea but it differs slightly in what it is and how it can benefit your health and wellbeing. In this article we’ll talk about the difference between green tea and green tea extract as well as the benefits of green tea extract and how you can use it to promote your most healthiest self.
When looking into different supplements it is important to make sure that the information you are reading is from a reputable source. At Dr. Emil Nutrition, you can be sure that the information you are getting is correct and scientifically backed because Dr. Emil is a licensed professional who is dedicated to changing the supplement industry and informing others about the science behind certain supplements.
Here’s a look at what you can expect to see in the article below. Feel free to skip around or read about green tea extract and all it can do in order so you can get the most out of your reading experience.
- Looking at what green tea is
- What exactly is green tea extract
- Who can take green tea extract and what does it do
- Dr. Emil’s Daytime Burn with green tea extract
- Benefits of taking a green tea extract supplement
- Possible side effects of taking green tea extract
Let’s Take a Look at What green Tea Is
To understand the differences between green tea and green tea extract, we first need to know what each one is
Green tea is one of the most known and healthiest drink options on the market today. Whether you enjoy drinking green tea yourself as a refreshing beverage or you aren’t a fan of the taste, you’ve probably seen green tea sold everywhere: gas stations, restaurants, and grocery stores. But what makes this drink so healthy and why do so many people love it?
Green tea comes from the green tea plant and is loaded with antioxidants and a variety of vitamins and minerals. There are plenty of health benefits associated with green tea, including helping with fat loss and promoting healthy brain function. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is known to be a potent antioxidant that can help protect your body from cellular damage and to improve your overall health.
As one of the most powerful components of green tea, EGCG can protect your cells and molecules from damage and can help to improve other aspects of your health. So it is no wonder that green tea is such a popular drink to consume if you are on a mission to be a little healthier this year. But just drinking green tea isn’t always enough, and sometimes our bodies need something a little stronger. This is where green tea extract comes into play.
What is Green Tea Extract
Now let’s talk about what green tea extract is and how it differs to regular green tea
Now that you have a general idea of what green tea is and why it is considered to be so healthy, let’s get into what green tea extract is and how it differs from regular green tea. Essentially, the shortest answer to this question is that green tea extract is just a more highly concentrated form of regular green tea. Used for many different reasons, green tea extract can have plenty of positive benefits to your health and overall wellbeing.
Green tea extract is most commonly consumed in the form of a natural supplement and can have a variety of effects on your body. Because green tea extract is so concentrated, if you are looking to reap the benefits of green tea and all that it can do for your health and body, then incorporating a green tea extract supplement into your diet is more likely to give you the results you are looking for than just drinking green tea.
Who Can Use Green Tea Extract and What Can It Be Used For?
Why should you start using green tea extract and how can it help to improve your health?
Anyone can take green tea extract, but deciding if it is right for you is based a lot on what you are wanting to get from it. Green tea extract can be used to treat, prevent, and enhance many aspects of our health and a lot of the benefits to taking green tea depend on when you take green tea extract. In order to decide this you must first understand the benefits of taking green tea extract and what it can do for you. For example, if you are hoping to use green tea extract to give you an energy boost then the best time to take it is probably in the morning.
Dr. Emil’s Daytime Burn
A supplement with green tea extract to help you feel your best
When considering a green tea extract supplement, take a look at Dr. Emil’s Daytime Burn. Dr. Emil’s Daytime Burn is a great supplement that not only contains green tea extract to help boost your energy levels and metabolism in a natural way, but it also is loaded with other vitamins and minerals to help provide other benefits to your body and overall health.
Dr. Emil’s Daytime Burn can not only help boost your mood with green tea extract, but it also has dandelion leaf, grape seed extract to support natural body detoxification, and bioperine to help with nutrient absorption. If you’re on the market for a supplement that contains green tea extract, also has other vitamins to benefit your health, and is backed by a real doctor, then look no further than Dr. Emil’s Bedtime Burn.
Benefits of taking Green Tea Extract
Here’s why you should incorporate green tea extract into your diet
We’ve already discussed and covered that green tea extract can have positive health benefits to your body, but what exactly are these benefits? When deciding to add a supplement to your diet the first thing you probably look at is what the supplement can do for you and why you should take it. For most people, this depends a lot on the benefits and side effects of any given supplement. So let’s take a look at the benefits green tea extract can provide for your body.
Can Help to Boost Your Energy Levels
Green tea extract is known for its energy boosting properties, so it only makes sense that someone might take green tea extract as a way to gain more energy throughout the day. Instead of reaching for a highly caffeinated beverage, take a healthier and more natural approach with a supplement containing green tea extract.
Improves Brain Function
Along with helping to increase energy levels and because of the caffeine, green tea extract can also act as a stimulant for your brain. By blocking adenosine (an inhibitory neurotransmitter), it increases the firing of neurons and the concentration of neurotransmitters such as dopamine. Green tea extract can also help boost your mood and concentration.
Can Help to Promote Heart Health
Your heart is one of the most important organs in your body, so it only makes sense that you would want to take very good care of it. Green tea in its simplest form has been known to help with lowering the risk of coronary artery disease, so it is no surprise that taking a supplement with green extract (a more concentrated form of green tea) will do the same.
Promotes Healthier Skin
Because of all the antioxidant properties that green tea and green tea extract possess, green tea extract can help promote healthier skin. Green tea extract is shown to help improve some skin conditions like acne, wrinkles, and other signs of aging that the skin can show.
Can Increase the Amount of Fat Your Body Burns
Green tea extract has been known to help burn fat and can often be found in most fat burning supplements. Green tea works to boost your metabolism to help your body burn fat at a quicker speed than someone who does not take a supplement that contains green tea extract. The caffeine found in green tea extract might also help to play a role in helping your body quickly burn fat.
Other Benefits of Taking a Green Tea Extract Supplement
Along with the above listed benefits, there are other positive effects that green tea extract can have on your body. Some of these benefits can include:
- May lower the risk of some cancers
- Can help with weight loss
- Reduces inflammation
- Works as a calming agent
- Can promote healthy brain aging
- Can reduce bad breath
- May help prevent Type 2 Diabetes
Possible Side Effects of Taking Green Tea Extract
You should always keep an eye out for any potential side effects when adding a new supplement to your diet
There aren’t any known health risks to taking green tea extract, but some of more milder side effects to keep an eye out for can include:
- Headaches
- Tremors
- Heartburn
- Dizziness
- Vomiting
- Diarrhea
- Irritability
- Irregular heartbeat
- Confusion
- Possible liver damage
Green tea extract differs from traditional green tea because it is a higher concentrated amount. So it would only make sense that because green tea extract is more concentrated that it might have a stronger effect on your body. If you’ve been looking into incorporating green tea extract into your diet, then use this article as a guide to help you better understand what green tea extract is and what it can do for you and your health.
