Multi Collagen Plus

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How Much NMN Should I Take?

Main Image Courtesy of Amazon.

With more of the effects of NAD+ and NMN coming to light in recent years, comes more information about supplement usage and the best options for your own body. One of the major factors as to why many people start to use NMN is due to a lack of energy from aging. NMN is used to synthesize more NAD+, which is used to kickstart your longevity genes. 

When it comes to NMN supplements, a common question or concern is finding the right dosage. Even though NMN supplements come in  different formulas, the effectiveness of it has not been proven to change with different doses. 

In this article, I will guide you through some key points to help you determine what supplements and dosage are right for you. More specifically:

  • Factors that can influence dosage amounts
  • How different forms of NMN supplements may require different dosages, and how much NMN you should take
  • Why you may not be responding accordingly to NMN 
  • How to stay safe and avoid fake products 

Main Health Benefits of NMN

If you’re not as familiar with NMN and all of its potential health benefits, check out some of the ones that might stand out to you!:

Increase in energy

One of the most important functions of NAD+ is to help convert food into energy. Our levels of nutrients begin to decrease as we age, which will give us lower energy levels. Taking NMN in a  sublingual form can increase your energy levels in just a couple of minutes.

Improvement in cardiac function

NMN can improve vascular function, protect the heart from complications, and increase levels of NAD+. You can expect to see improvements in your physical endurance and cardiac functioning, even more so when you take other supplements such as calcium. If you're able to walk or run for a long time, your heart rate might be quicker after you’re done exercising. This will help decrease the chance of a cardiovascular disease developing.

Regulate blood sugar 

In addition, it can improve insulin resistance and blood sugar levels. It can also help lower cholesterol levels. Getting the proper nutrients and maintaining a healthy lifestyle can help lower your blood sugar levels and prevent you from developing diabetes. For most people, taking supplements with NMN can help them maintain a consistent level of energy. One of the most effective ways to lower blood sugar levels is by taking a supplement containing Berberine, which is a Super Antioxidant.

Weight Loss

NAD+ initiates the sirtuins that control our metabolism. Some people refer to SIRTS as the "skinny gene" due to how it can rejuvenate our metabolism. In addition to increased energy, you're also likely to see improvements in blood sugar levels and cardiac function. Because of your metabolism, expect to experience some weight loss!

Brain Function Benefits

The brain can't function properly without adequate levels of NAD+. This is why it's important that people get the proper nutrients and maintain a healthy lifestyle. In studies, it has been shown that taking supplements with NMN can improve brain function and prevent Alzheimer's disease. NMN can help decrease the development of plaques that are associated with this condition, and even nerve cells at risk of dying. Taking supplements with NMN could help you get the relief that you need with brain fog or confusion. It can help boost the energy levels of the brain!

Maybe tie in its overall anti aging ability as another benefit

Finding the Right Dosage

As with many health products out there, the right dosage is different for everyone. However, thanks to certain factors like age and BMI, there are set dosages available due to various clinical trials that have been conducted. More specifically, a clinical trial was conducted around 2019 that consisted of 10 healthy men. 

The effects of the NMN were tested after the men were given the supplement, and the study suggested that a 500 mg dose is safe and tolerable enough for the human body. The study concluded that the administration of NMN had minimal (if any) effects on blood pressure and heart rate, and long-term administration even showed vast improvements in sleep, energy, and NAD+ levels overall. 

According to most scientists, a 250 mg dose of NMN  is safe for everyday use. The effects of NMN are also associated with regular physical training and exercise. For the study, 48 middle-aged runners were divided into four groups. They were given either 600 mg/day or 300 mg/day of NMN, along with the placebo. 

The results of the study had shown that the participants' aerobic capacity and oxygen utilization increased after 10 weeks of using 600 to 1200 mg/day of NMN. The scientists believe that combining regular exercise with high doses of this drug can help maintain the health of skeletal muscle. It is also believed by other scientists that the regular use of up to 1200 mg of NMN can safely and effectively convey no side effects. In addition, it can improve the participants' muscle endurance and prevent them from developing diabetes.

Liposomal NMN

Liposome diagram
Liposomes are among the best systems for drug delivery, due to their size and hydrophobic/hydrophilic qualities. Image courtesy of Science Direct.

Liposomes, or small vesicles within our body, are made up of thousands of particles that are designed to protect the contents of a capsule (such as an NMN supplement) from getting damaged by any of the other acids. A main advantage of liposomes is their ability to retain nutrients within the gastrointestinal tract. This will allow them to be absorbed by the cells, but also means the cells will get the same amount if the dose of NMN.

Due to the type of the technology used in the production of liposomes and increasing popularity in NMN, more studies are expected to be conducted to look at the correlation between taking the supplement and its effect on our liposomes.

In one study, it was shown that the liposomes-coated capsules used for the study could contain low doses of NMN. Even after the study concluded, the formulation used for the study indicated that the capsules could contain up to 300 mg of NMN. If you plan on increasing the daily dosage of NMN, then make sure that you use an upgraded formula instead of the capsule's molecule concentration. For instance, if you take 200 mg of liposomal supplements daily, then you should increase the daily dosage of NMN to 600 mg.

Not Feeling Any Effects From Your NMN Usage?

As mentioned previously, some of the major benefits NMN users can experience include an increase in their energy levels, along with better sleep, and even improved exercise capacity. Studies conducted over the past few years on mammals have shown that short-term administration of low doses of non-liposomal NMN can affect skeletal muscle and levels of NAD+ and other nutrients in the body. 

Higher doses of the NMN can quickly work to absorb those nutrients. For the study, the animals were given long-term exposure to different levels of non-liposomal NMN, which showed a significant increase in the animal's NAD+ levels. These effects are not harmful to the animal's health overall.The body's natural response to NMN may just vary on factors like age, lifestyle, and genetic specifications. 

To make the product even more effective, those taking NMN should already be following a healthy diet and lifestyle. One of the most effective ways you can improve the effectiveness of NMN is by taking it with some other supplements. Betaine, Resveratrol, and Vitamin B12 are some of the most common ones.

Although it's not always possible to see immediate effects from taking non-liposomal or liposomal NMN, users should still have their levels of NAD+ tested. One of the main functions of NMN supplements is to help increase the lifespan of a person by boosting the levels of NAD+.

Remain Wary of Fake NMN Supplements

Dr. Emil NMN supplements
With so many unsafe practices and companies out there, you can always expect to feel safe and achieve your desired results with all of my products! Recently, I came out with my very own NMN supplements. My NMN is 3rd party tested for purity, and made with 99% purity high potency ingredients. These supplements are also manufactured in a certified GMP facility. Image courtesy of Dr. Emil Nutrition.

Because of the popularity in NMN supplements, it’s common for many of us to come across some fake brands. Both counterfeit and low-potency products are being sold on common sites like Amazon every single day. Here are things to look out for when trying to locate a reputable NMN brand!

Certificate of Analysis

Most companies will offer a certificate of analysis, or COA for their products. It’s important to check the date of that COA, to ensure that it’s not expired or used in previous products. 

Company Transparency 

Does the company you’re looking at have customer support emails or phone numbers? How long have they been in business, and can you find any information about the founders? There are many companies out there today that seem like a great business on the outside, but in reality you can’t find any information on the company’s past or previous owners. 

Misleading Statements 

While looking for the best NMN supplements, look out for any statements or taglines that seem too exaggerated or good to be true. Examples of misleading statements may include “increased absorption” or “micronized,” with no scientific claims or evidence to support them. 

The best brands out there are typically third party tested, including my own products! Some of the benefits within the ingredients include:

Main Benefits of these Supplements include:

  • Support healthy aging: Boosting the levels of NAD+ in your body is important to maintain healthy cells. The body converts the mineral into a chemical that helps promote cellular health.
  • Regulate Glucose & Lower Inflammation: Minerals such as NMN can help boost energy levels and support healthy metabolisms. As the precursor of NAD+, it can also help in the functioning of cells that produce energy.
  • Doctor Derived formulation: I have created this formulation based on the research I have come across regarding the benefits of natural mineral nutrients (NMN). Through my various studies, I have learned that some of these are not created equal. I decided to partner with other suppliers to produce a high-quality product.
  • High quality ingredients: My natural mineral nutrition is made with 99% pure ingredients. It is also tested for purity and comes from a certified Good Manufacturing Practices (GMP) facility.

Get on the Path to Better Health Today

While you may be comfortable taking certain kinds of supplements at your own dosage, it’s important to always follow the label and dose your NMN according to the instructions. Stay safe, and happy anti-aging!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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