Taking supplements to combat the effects of aging is no new concept, and is one that many people often find themselves considering as they get older and the signs of aging become more prominent. Some of these supplements include collagen, biotin, and many others. But one of the lesser known supplements that isn’t talked about much is spermidine.
Made from putrescine and spermine (which play a role in cellular functions within the body), Spermidine is a natural vitamin that assists in cell rejuvenation by inducing autophagy. Autophagy is the process the body uses to essentially clear out old, damaged cells in order to make room for new ones to replenish them within our bodies.
As we get older, our bodies begin to produce less and less spermidine naturally, meaning that autophagy becomes more difficult to induce and signs of aging become more prominent. Incorporating a spermidine supplement into your daily health routine can help combat the effects of aging because spermidine supplements can help induce autophagy.
When looking at the different spermidine supplements, consider Dr. Emil’s Spermidine anti-aging supplement. With his immense background in medicine, you can be sure that the supplements you’re taking are backed by a real doctor with real knowledge of the medical field. This ensures that you are getting a quality product that is highly reviewed and trusted by many.
In this article we’ll look at Dr. Emil’s spermidine supplement, the varying benefits of taking spermidine, as well as how to choose the right one. Here’s a quick overview of what you can expect to discover in this article:
- How to decide if spermidine is right for you
- How to choose a spermidine supplement
- Benefits of spermidine supplements
- Side effects of spermidine
Who Should Take Spermidine Supplements?
Find out if taking a spermidine supplement is right for you
If you’re considering adding more spermidine into your daily diet, first you should think about if taking a spermidine supplement is the right step for you or if you should first try to increase your spermidine intake by eating spermidine rich foods. Taking supplements are a great way to improve your health, but they might not always be necessary.
Many foods contain spermidine, so if you don’t think you need to take spermidine supplements but you still want to increase your vitamin levels naturally, eating more spermidine rich foods is a good way to start. Incorporating more spermidine rich foods is a great way to naturally increase spermidine levels without the use of supplements. Here’s a list of some foods that contain the vitamin:
1. Cheese
Cheese, specifically aged cheeses such as cheddar and brie, contain high levels of spermidine, making them a great addition to your diet if you’re trying to up your spermidine intake. It has been thought before that cheese is bad for your overall health, but if you are trying to increase your spermidine intake, then give adding more cheese to your diet a try.
2. Wheat and Whole Grains
Wheat and whole grains are a great natural source of spermidine. In fact, it’s said that about 30% of our daily spermidine intake is a result of wheat and whole grains. So it makes sense that adding more wheat and whole grains to your diet can help to quickly raise your spermidine levels naturally.
3. Pears
Rich in antioxidants and fiber, pears are also a great source of spermidine when added to your daily diet. Pears are a great source of spermidine as well as other vitamins that can help to improve your health.
4. Mushrooms
Mushrooms contain spermidine and eating them regularly can help to raise your spermidine levels naturally within your body. In turn, this can help to improve your overall health and immune system.
5. Chickpeas
There’s a reason why most diets include the implementation of chickpeas. High in nutrients and often a great addition to anyone’s daily diet, chickpeas are not only healthy, but they also contain a pretty high dose of spermidine.
There are plenty of other spermidine rich foods out there, but if you would rather take a spermidine supplement to increase your intake, choosing the right one is important. Not only can adding a spermidine supplement increase your spermidine levels, but it can also help to show quicker results as it is a more concentrated form. If you struggle to stay on track with diets or you don’t have the time to stay on top of which foods are spermidine rich, then a supplement might be the easier route for you.
How to Choose a Spermidine Supplement
Choosing the right spermidine supplement is important
Choosing which spermidine supplement to take is probably the most important step after deciding to implement the supplement into your daily routine. There are tons of different spermidine supplements on the market, so doing your research to find the best one for you and your health journey is essential to ensuring these supplements work for you.
Aside from choosing whether you want to take a spermidine supplement in its pure form or you want to take a supplement that combines spermidine with another compound, picking a brand of supplement is also something to consider. With so many brands and versions of spermidine out there, it can get confusing pretty fast as to which supplement is worth your time and money.
When you buy spermidine from Dr. Emil, you are guaranteed a supplement that is backed by science, supported by a real doctor with real life medical experience, and is advertised by major retailers.
Benefits of Taking Spermidine Supplements
Let’s take a look at all the things spermidine supplements can do
There are many benefits that spermidine has on our bodies, both naturally and through the implementation of spermidine supplements. If you decide that spermidine supplements are the right path for you and your personal health journey, then there are many benefits that can come along with increasing the spermidine in your body by taking spermidine supplements daily. Some of these benefits can include:
1. Improve Your Immune System
By helping to induce autophagy, increased spermidine can help to improve your body’s cellular health by producing newer and healthier cells. This cellular production can lead to an improved immune system and better overall health.
2. Help to Reduce Inflammation
The anti-inflammatory and antioxidant properties within spermidine can help to enhance many aspects of your health, including respiration and an increased metabolism. Inflammation in the body can lead to many health risks, especially as we age. The anti-inflammatory properties of spermidine help to combat these risks.
3. Increased Metabolism
As we age, our metabolisms naturally begin to slow and decrease, leading to many different possible health risks. Increased cellular rejuvenation through added spermidine can help to improve your metabolism and overall health.
4. Weight Loss
While not specifically designed to be a weight loss supplement, spermidine helps to improve our metabolism and can in turn help with weight loss.
5. Anti-Aging Benefits
By inducing autophagy, increased spermidine can help to prevent diseases caused by aging and can help to combat the physical signs of aging through rejuvenation of cells. Age-related decline of spermidine in the body has been linked to many illnesses, and increasing your spermidine levels through supplements can help fight against these illnesses or even prevent them.
Side Effects of Spermidine Supplements
Along with benefits comes some side effects: let’s talk about them
While there are no recorded adverse side effects to taking spermidine, whenever you start a new drug or supplement you should always keep a watchful eye for any side effects you might experience. Everyone’s bodies react differently to things, so it is always a good idea to consult your healthcare provider before adding any new supplement to your daily diet. It’s also a good idea to go to your doctor with any questions or concerns you might have about adding spermidine to your daily diet.
If you’re trying to incorporate more spermidine into your daily diet, use this article to get you started in understanding what spermidine is and how it works so you can make the best choice for you and your health journey. First consider if taking spermidine supplements is the right path for you, or if you want to try introducing spermidine rich foods first.
If you do decide that you want to add spermidine to your health routine, consider all of the important aspects when choosing the right one. First, make sure the spermidine supplement you’re trying is from a reputable company with reviews from real people. These reviews are your best source at getting a look at how this supplement will affect you and what to expect.
Buying your spermidine from a company backed by a healthcare provider is also helpful to ensure the supplement you’re putting into your body is safe and backed by science. Finally, choosing the type of spermidine supplement to try will play a large role on the effects you see. The effects you see will also depend on your personal overall health.
And as always, with any and all supplements or new additions to your diet, you should consult your personal health doctor to ensure that the addition is the right step for you and your health journey, as well as any concerns you might have about starting something new.
