Image courtesy of Everyday Health.
Our bodies operate based on a complex system of cells and functions that we don’t know much about. There is still much to be learned about the body and its systems, and so much that has been learned so far. A substance in the body that makes a great impact that most people haven’t heard of is called NAD+. NAD+ is the reason behind many important bodily functions, and the loss of it is associated with negative symptoms. That’s why making sure you have enough NAD+ in your system could end up becoming a valuable part of your daily routine.
A NAD+ supplement can change your life for the better. You could be suffering from certain issues you feel are inevitable, and may be surprised to find out that NAD+ can make seemingly inevitable symptoms like the ones that come from aging go away. And NAD+ isn’t any kind of invented miracle fix. It is just a naturally occurring substance that can be really beneficial to replenish on your own depending on where your natural levels are and what you hope to achieve physically. If you want to know if taking NAD+ is right for you, read on to learn everything about NAD+’s side effects, its function, how to use it, and where to get it.
What Is NAD+?
NAD+ is short for Nicotinamide adenine dinucleotide. It is a coenzyme that is central to energy metabolism in the body. It is essential to the body’s energy creation process and is found in every cell in the body. NAD+ has a powerful presence that decreases with age, and its decrease is associated with the loss of efficiency when it comes to several functions in the body. Since every cell needs NAD+ to function, NAD+ decline causes some pretty major side effects like aging. NAD+ is touted as a cure for aging for this reason. NAD+ can be found at different drug stores and online shops, so if you’re having a problem that NAD+ can potentially fix, you won’t have much trouble finding it.
What Does NAD+ Do In The Body?
So how does NAD+ work in the body? NAD+ transfers electrons from one molecule to another within cells. Those molecules are then used by those cells to carry out many types of processes and reactions within the body. NAD+ is what generates energy for our body’s cells. They give them the energy they need to survive and to carry out their main functions.
Is NAD+ Healthy to Take?
NAD+ is very healthy to take. It is something that is necessary for regulating metabolism and the circadian rhythm in the body naturally. It occurs naturally in the body, so when you are taking NAD+, you are adding something that already exists but in higher quantities. Lower levels of NAD+ are associated with a host of negative effects like diabetes, heart disease, and mental decline, so replenishing NAD+ that has been lost from your body is a net positive. Taking NAD+ also comes with minimal side effects, and like with many natural supplements, the worst issues often come from overdoing it.
How Long Does It Take NAD+ to Work? What Are the Risks of NAD+?
Whenever you take any supplement, it takes a while to reach its full potential. With NAD+, it can take up to one to two weeks for you to finally start noticing results. And how long it takes can depend on a few factors. The levels of NAD+ that a person is taking will affect how soon they feel the results, as well as where their general health levels stand. NAD+ shouldn’t be overdone, but also happens to be very safe.
NAD+ comes with side effects that are quite mild. Since it is a naturally occurring substance in the body that is needed for your body’s main functions to work properly, it is more of a benefit than a risk to take. NAD+’s side effects will primarily impact the digestive system. Some of the digestive symptoms it can cause are diarrhea, indigestion, cramping, and nausea. Other symptoms you can get from an abundance of NAD+ include fatigue, headaches, and brain fog. With NAD+, severe risks don’t exist. The most you will deal with as a result of NAD+ is discomfort of some kind, but even that can be controlled by your dosage.
Does NAD+ Reverse Aging?
When the body ages, the amounts of NAD+ in go down. And lower levels of NAD+ means less of the benefits that NAD+ provides. Replenishing the NAD+ can presumably reduce the effects of aging in the body by keeping the levels consistent. NAD+ has been touted as a miracle anti-aging cure online in recent years, but to find out if that’s the truth, we have to look to the experts and their findings.
Clinical researchers have found NAD+ to be a key part in slowing the aging process. It is different from every other anti-aging product available because unlike those products that target the effects of the aging process, NAD+ targets the process itself. NAD+ addresses aging at a cellular level, which makes the whole process more effective. This process is called NAD+ restoration. The process involves simply taking NAD+ supplements to replenish the levels in the body. That way, the parts of aging caused by the loss of NAD+ don’t occur in the same way.
Does NAD+ Stop Alzheimer's?
Clinical trials for Alzheimer’s disease have demonstrated that NAD+ can slow and even reduce its symptoms. This is an experiment scientists did on mice, and they found that giving them NAD+ restored some of their cognitive function.
Alzheimer’s is a disease that is characterized by beta amyloid plaques, also known as BAPS. This plaque builds up outside of the brain and the neurofibrillary tangles. This disrupts the communication in the brain, which eventually leads the neurons and synapses to degenerate, causing a severe atrophy of the brain.
Does NAD+ Help Skin?
NAD+ helps skin in some pretty significant ways. It supports collagen formation, which brings a lot of benefits to your skin, and it repairs sun damage, and can even help protect from it. Damage from the sun will progress skin issues, so anything you can do to minimize that will be a great benefit.
Does NAD+ Stop Wrinkles?
One of the most hated signs of aging is wrinkles. Aging brings about many physical limitations, but wrinkles show off signs of age on someone’s face and body, something that there are many products on the market to fix. Most of the products on the market try to target the effects of aging, but they don’t get to the root of it. NAD+ gets to the root of what causes the effects of aging, and that includes the cause of wrinkles.
NAD+ stops the development of wrinkles by targeting Sirtuin activation in the body. Sirtuin activation lowers the external and internal effects of aging. It targets internal effects like aching joints, and also external factors like fine lines, wrinkles, and dull skin. Sirtuin activating compounds are chemical compounds that have an effect on sirtuins. Sirtuins are a group of enzymes that need NAD+ in order to remove acetyl groups from proteins.
Where To Get NAD+
NAD+ is not as easy to find as other supplements but there are still many places you can get it from. For the most part, you won’t be able to simply walk in and pick it up from any drug store, but you certainly have options. Some websites you can get NAD+ from include Amazon, Dr. Emil, Renue by Science, and Life Extension: The Science of A Healthier Life. You can wind up finding NAD+ at other online retailers, though at many of them, NAD+ is quite expensive. It’s one of the pricier supplements out there, but when you factor in the benefits it will bring, the prices make total sense!
NAD+ boost from Dr. Emil provides multiple benefits that make it worth taking. This supplement provides the benefits of NAD+ as well as berberine, niacin, and l-theanine. Those benefits include:
- Revitalizes cellular health. When you boost the NAD+ levels in your body, you will feel an improvement in energy levels, repaired DNA, and improved cellular function. This will help you feel and look great each day.
- Get mental clarity. You will have an easier time staying focused and mentally sharp each day when you experience enhanced cognitive function due to the l-theanine in the supplement. You will do a lot better at your daily tasks much more efficiently when your mind is functioning at a higher capacity.
- Provides metabolic support. You will maintain healthy blood sugar levels as well as a well functioning metabolism with the help of berberine. This will help you maintain a healthy appetite and weight over time.
- Have healthy skin. Support collagen formation and antioxidant protections that will lead you to having radiant skin. Take this supplement and have your smooth skin shine!
How To Use NAD+
When it comes to taking NAD+, there isn’t necessarily a set dose that you need to take. The amount you take depends on your goals and your current health. If you are aging and dealing with some of the effects that come with the loss of NAD+, your dose will be higher than someone who is younger and makes a lot more NAD+ naturally. Also, if you are someone who happens to be sensitive to NAD+ and therefore prone to the stomach issues it can cause, you should automatically be taking less than someone who isn’t as sensitive to those effects.
And although there isn’t a set dosage, many people taking NAD+ like to stay within certain limits. Most people choose to take about 100-500 milligrams of NAD+ each day. The most you should take is 500 milligrams in a day if you want to avoid any stomach discomfort. It is also about all of the NAD+ that you really need to address your physical problems.
There are a few different ways you can take NAD+. The most popular way is to take it through oral supplements, but you can also take it through injections, and even as nasal or oral spray. You can even purchase injections that come with free doctor consultations. When you get it as an injection, unless you’re used to doing it yourself, it may be best to have it done by a doctor. Choose whichever way works best and is most convenient for you if you want to achieve the best results.
When you want to use a supplement that will fix the problem areas in your system on a cellular level, you need to consider NAD+. NAD+’s benefits are significant and will change your body for the better, especially if you are at an age where your NAD+ levels are naturally lacking. These are benefits that you can and should take advantage of the next time you need to replace your daily supplements.
