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The Importance of 5HTP for Weight Loss and When to Take It

Main image courtesy of Fox News. 

Are you struggling to lose weight? We completely understand because this seems to be a common issue among many people, more importantly, how to lose the weight and keep it off. Staying fit and healthy is an important part of our daily lives and we should always work on keeping our bodies in tip-top shape. Many individuals suffer from just trying to shed those extra pounds, and sadly it is not uncommon.

Is dieting, or doing excessive workouts at the gym or at home just not seeming to help enough to fix your weight loss issue? While you should continue to do both of these, we also recommend 5-HTP supplements to further contribute and help on your weight loss journey! We’re sure you’re wondering exactly when you should start taking 5-HTP to lose weight, and don’t worry. We’re here to help answer your questions along the way!

Continue reading to learn:

  • What Are 5-HTP Supplements?
  • When Should You Start Taking 5-HTP Supplements for Weight Loss?
  • Are There Any Side Effects to 5-HTP Supplements?

What Are 5-HTP Supplements?

Educate yourself on these amazing supplements that do wonders to your body!

5HTP plus Serotonin Synthesizers supplement by dr emil
5-HTP supplements are wonderful to keep you healthy, along with many other incredible benefits!

If you’re looking for a new supplement to take that not only helps you with losing weight, but also has many other health benefits, look no further than 5-HTP supplements! 5-hydroxytryptophan, or 5-HTP for short, is a chemical that is considered to be a by-product of the protein L-tryptophan. 5-HTP is a building block of this protein that comes from a plant in Africa called the Griffonia simplicifolia.

5-HTP is used for many different reasons ranging from weight loss, to even helping to improve mental health illnesses, such as anxiety and depression by increasing the amount of serotonin in your brain. Serotonin is a chemical nerve that produces cells that affect and improve your emotions, motor skills, mood disorders and more.

The activation and increase of serotonin within the body from taking 5-HTP supplements can help you sleep better at night, lower your appetite if you’re trying to lose weight, temperature, sexual behavior, and help decrease pain in certain parts of your body where you may be experiencing it.

There are lots of incredible benefits from taking 5-HTP supplements as well! From helping with weight loss, mental illnesses, and lots more, taking this supplement each day could put you in the right direction to be able to improve your health and life. 

Some of the benefits of 5-HTP include:

  • Increases feeling of fullness to improve weight loss
  • Increases serotonin levels to decrease depression symptoms
  • Reduces chronic migraines
  • Increases melatonin production for a better night’s sleep
  • Improves symptoms of fibromyalgia

5-HTP is a n incredible supplement that we recommend that you take to help not only help you lose weight in your health and fitness journey, but it also helps with many other aspects of your mind and body.

When Should You Start Taking 5-HTP Supplements for Weight Loss?

What is the best time to take 5-HTP supplements for weight loss and more!

5HTP plus Serotonin Synthesizers supplement by dr emil
Make sure to know and understand when it may be the best time to take 5HTP supplements to help you lose weight!

We know you’re interested in taking 5-HTP supplements for weight loss, but want to get all of the details necessary to be successful in shredding those pounds right off of you. Keep in mind that 5-HTP supplements help to promote weight loss by suppressing your appetite so you can refrain from unnecessary snacking and overeating.

You can start taking 5-HTP supplements whenever you are ready to lose weight and when it comes down to it, it all depends on how big or small your dosage is to see how much weight you can shed. 

For example, if you decide to take 600 to 900 mg of 5HTP supplements daily, in about twelve weeks you can lose up to eleven pounds. In another study, someone taking up to 750 mg daily can see a decrease in their carbohydrate and fat intake to help drastically improve weight loss. 

When it comes down to it, taking 5-HTP supplements to help you lose weight can be taken at any time. Starting these alongside your daily diet and exercise routine can help you see results in a matter of weeks with this combination. 

5-HTP Benefits That Are Not Weight Loss

  1. Boosting Serotonin Levels

If you feel that your serotonin levels are low (in other words, if you feel like your mood is off and you’re having other emotional difficulties) consider taking 5-HTP supplements that come with some amazing benefits. As stated before, 5-HTP can help boost your serotonin levels to help you combat your depression and boost your mood too. Depression can cause imbalanced serotonin levels in your body, so 5-HTP may be able to treat this, especially if you’re already on antidepressant medications, which could help boost the effects of 5-HTP even more.

  1. Boost Melatonin Levels

5-HTP can also help boost your melatonin levels to help you sleep better at night. If you suffer from insomnia, 5-HTP can help produce more melatonin within your body, and even stay in REM sleep throughout the night. Even those who don’t suffer from insomnia have those nights of laying awake and waiting for sleep to come, but higher melatonin levels can help with this. Your sleep schedule is an important part of living a happy and balanced life. According to studies, healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health

  1. Migraine Prevention

This supplement has also been known to decrease your frequency of migraines. A 2017 research experiment using rats showed that 5-HTP supplementation helped prevent estrogen-associated changes in the brain that are consistent with migraine with aura. This suggests that 5-HTP may exert its action by reducing the effects of migraine triggers.

Are There Any Side Effects to 5-HTP Supplements?

Stay in-the-know about the potential downsides to taking 5-HTP supplements!

woman holding her stomach with both hands
There are some potential side effects that you could experience with taking 5-HTP supplements, and it’s important to know what they are! Image courtesy of UnityPoint Health.

With every medication, or even supplement that you take, there are some side effects that follow along with it. The side effects that come from taking 5-HTP supplements can range from minor to major, so it’s important to consult your doctor first to see if it’s right for you.

Some of the side effects of taking 5HTP supplements include:

  • Uncontrollable shivering
  • Increase of anxiety
  • Serious heart problems
  • Digestive issues
  • Feeling tired
  • Muscular issues
  • A decrease in sexual function

Don’t let the side effects discourage you from taking 5-HTP supplements if you want to see a difference in weight loss. It’s important to talk to your doctor to consider your options to see if 5-HTP supplements are right for you, or even if there are other supplements that they recommend instead. 

Keep in mind that many people that take 5-HTP supplements don’t ever experience side effects!

5-HTP supplements are incredible when it comes to weight loss and how to keep the weight off. With being able to suppress your appetite to help you eat less and refrain from snacking, and even helping to improve symptoms of mental illnesses, and more, 5-HTP supplements may be something that you want to consider taking.

Talk to your doctor today to see if 5-HTP supplements are right for you and see the weight fall right off of you and if your doctor believes it is right for you, make sure to try out Dr. Emil’s amazing 5HTP Plus supplement today!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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