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Your Essential Guide to 5HTP and What Time of Day You Should Take It

Sometimes when we think we have a hold on our everyday life, difficulties and  obstacles can easily throw us off. This can cause anxiety, depression, and even insomnia, and these things can effortlessly take over and cause more added stress than we need. Millions of Americans struggle with these issues every year, but luckily there are a plethora of solutions to help us treat it.

Have you considered taking supplements to help battle your depression, anxiety, or sleep disorder? There are so many supplements out there that are utilized in order to help many parts of your body and mind, one of the most beneficial to combat many common mental health disorders being 5HTP! There are plenty of benefits to taking 5HTP supplements, but you may also be curious to know when is the right time to take it? We’ll answer all of your questions and more about 5HTP, just make sure to keep reading!

Continue reading to learn:

  • What is 5HTP?
  • What Are the Benefits of 5HTP?
  • What Time Should You Take 5HTP Supplements?
5HTP plus Serotonin Synthesizers supplement by dr emil
5-HTP supplements are wonderful to keep you healthy, along with many other incredible benefits!

What is 5HTP and What Can it Do for You?

5HTP Is a Helpful Supplement, but What Does It Really Do for Your Body?

Boy Looking Out Window
Sometimes life throws a lot our way, and we have trouble managing. If you want to take a supplement to help with your depression, anxiety, or even a sleep disorder, make sure to check out 5HTP capsules! Image courtesy of HelpGuide. 

Depression, anxiety, and sleep disorders can seem like an insurmountable task to try and tackle all on your own. If you’re thinking about taking medication, or even supplements to help with the symptoms of any of these disorders, try taking a popular supplement called 5HTP!

What exactly are 5HTP supplements though? 5HTP stands for 5-hydroxytryptophan, and it is considered to be a by-product of a protein called L-tryptophan, an amino acid that helps your brain to produce serotonin in order to promote positive feelings and moods. You may already be familiar with tryptophan, as discussion around it comes up a lot around Thanksgiving time. There is a common belief that consuming a lot of turkey (which is a good source of tryptophan) can make you drowsy. However it tends to be a bit more nuanced than that. When you consume a large meal, it triggers the production of insulin, which clears your bloodstream of all amino acids except tryptophan. Although there is no real correlation between tryptophan making you drowsy--large meals in general (especially those with lots of carbs) can make you feel sleepy anyway. So don’t think that by taking 5HTP you’ll feel drowsy, because in fact it may be just the opposite! 

Since 5HTP increases the production of serotonin, after taking it you may feel more uplifted and in a better mood, with the energy you need to enjoy your day. Serotonin is a key hormone that your body needs to be able to maintain and stabilize your mood, happiness, and how you feel about yourself. When you don’t feel like yourself, you may notice that it can trigger things like anxious thoughts and depressive symptoms. More of this hormone can help you to feel your best, sleep better at night, help maintain your appetite, and aid with digestion. 

5HTP can surely help you to battle your anxiety, depression, and sleep disorders, which all stem from a lack of serotonin in your body. The lack of this key hormone can inhibit your ability to feel like the best version of yourself that you can be, and taking a supplement (like 5HTP) can help improve your mood, lessen the symptoms of your depression, anxiety, or sleep disorder to help you get through the day. 

Adding a 5HTP supplement is very easy to do, but you can also include foods in your diet that naturally have high amounts of 5HTP. Foods you should try to include in order to boost 5HTP consumption:

  • Milk
  • Turkey and chicken
  • Oats
  • Canned tuna
  • Fruits such as bananas, apples, and prunes

What Are the Benefits of 5HTP?

See How This Supplement Can Change Your Life for the Better With These Benefits!

Two People Jumping
There are lots of benefits for someone taking 5HTP supplements, so we think you should try them out yourself! Whether you’d like a mood booster, or are looking for more restful sleep, 5HTP could be just the supplement you’re looking for. Image courtesy of Inc. Magazine.

Are you interested in improving your health with a simple supplement? With 5HTP you can do just that! 5HTP supplements are known for having an abundance of benefits ranging from physical benefits, to improving mental health issues, and so much more.

The seven main health benefits that come from taking 5HTP are helping to relieve your depression symptoms, relieving anxiety, helping you to sleep better, helping individuals that suffer from fibromyalgia, helping with weight loss, and even relieving headaches and hot flashes. 

Young woman holding 5 HTP Bottle
Make sure to know and understand when it may be the best time to take 5HTP supplements to help you lose weight!


It’s been found that 5HTP supplements can be just as effective as antidepressants, and with even fewer side effects too! These side effects include nausea, dizziness, diarrhea, and allergic reactions depending on the person and specific medication. Due to the fact that 5HTP works with your body to increase the production of serotonin, you can naturally boost your mood and feel better about yourself. 


5HTP supplements also work wonderfully for and are just as good at battling anxiety symptoms. If you find that you’re dealing with anxious behavior, perhaps a regular dose of 5HTP can help you leave that behind and help improve your mood at the same time?


Many people struggle to get a restful night’s sleep, and while there are a variety of reasons why, taking a 5HTP supplement could help you not only fall asleep easier and more quickly but also stay asleep. 5HTP can increase your body’s melatonin levels so you can fall asleep faster and stay in REM sleep for longer! When you don’t get enough sleep, you don’t have the energy to get through your day or feel like yourself. 5HTP could be a natural way for you to have better sleep and more energized days!

5HTP supplements truly can help you if you’re struggling with depression, or other mental health disorders. Knowing that they can do just as good as antidepressants, or another form of medication is reassuring, so this can give you more of a reason to try it out for yourself--but always talk to your doctor first and see what they recommend for you. As with any supplement, it’s important to be consistent if you want to see results. This leads us to our next question, what’s the best time of day to take 5HTP?

What Time of Day Should You Take 5HTP Supplements?

Is there a right time of day to take 5HTP supplements and does it even matter?

5HTP Supplements
When taking a supplement, it’s all about consistency, so make sure you choose a time that works with your schedule. 5HTP can be taken at different times depending on your own personal needs, so learn what time is right for you! Image courtesy of Verywell Health. 

Are you now interested in taking 5HTP supplements, but want to know if there is a certain time of day you should take them? For example, is it better to take your 5HTP supplement in the morning? Is it more beneficial if you take it in the evening? Also, what is the proper dosage? These are all great questions to keep in mind, but when you take it and how much you take depends on what kind of benefits you hope to see. Everyone’s body is different and will respond to 5HTP differently, which is why it’s always a good idea to talk to your healthcare provider before you start on your 5HTP journey. 

There are many reasons why someone would want to take 5HTP and with those reasons come different dosages and times you should take them. Listed below are the reasons, times, and dosages to take 5HTP:

  • For depression or anxiety
  • Dosage: 50 - 100mg
  • Take 3 times a day with food
  • For a better night’s sleep:
  • Dosage: 100 - 300mg
  • Take 30 to 45 minutes before bedtime
  • Weight management:
  • Dosage: 200-300mg
  • 30 minutes before meal
  • To relieve fibromyalgia symptoms:
  • Dosage: 100mg
  • Take 3 to 4 times a day with food
  • Migraines
  • Dosage: 100 - 200mg
  • Take 2 to 3 times a day with food

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Once you learn why you want to take 5HTP, then you can start taking it on a regular basis with the correct dosage. For some amazing health benefits, make sure to consider taking 5HTP supplements!

If you’re not sure what brand of 5HTP supplements to take, consider taking Dr. Emil’s 5HTP Plus that includes 200mg of 5HTP as well as vitamin B6, which aids in 5HTP’s conversion to serotonin, in each dose. Try it out and enjoy the many benefits it is packed with and see how it can make you a healthier and happier you!

Let’s Recap…

Life's challenges can sometimes throw us off balance, leading to anxiety, depression, and sleep disorders. If you're seeking natural remedies to combat these issues, consider incorporating 5HTP supplements into your routine. In this engaging guide, we explore the wonders of 5HTP, including its benefits and the ideal time to take it.

5HTP, short for 5-hydroxytryptophan, is a supplement that helps your brain produce serotonin, the "feel-good" hormone responsible for regulating mood and happiness. By increasing serotonin production, 5HTP can uplift your mood, promote better sleep, regulate appetite, and aid digestion.

The benefits of 5HTP extend beyond mental health, encompassing physical wellness. These supplements have been found to alleviate depression and anxiety symptoms, improve sleep quality, assist with weight loss, and even relieve headaches and hot flashes.

To incorporate 5HTP into your daily routine, it's essential to understand the appropriate dosages and timings for different goals. Depending on your needs, the recommended dosages range from 50 to 300mg, with specific timings and meal requirements.

Always consult your healthcare provider before starting any new supplement regimen. If you're ready to embark on a journey towards improved well-being, consider Dr. Emil's 5HTP Plus, a reliable brand that combines 200mg of 5HTP with vitamin B6 to enhance serotonin conversion.

Don't let mental health challenges hold you back—explore the potential benefits of 5HTP and discover a healthier, happier you. Contact your physician today and take the first step towards a brighter future.

5HTP supplements have lots of health benefits, so it may be in your best interest to start taking them, or at least discuss it with your doctor. If you’re interested, contact your physician today and see what’s right for you and your body.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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