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What Are the Benefits of Resveratrol? The Ultimate 101 on an Amazing Supplement

Main image courtesy of Mend.me.

Think about the food that you eat every day and ask yourself if you’re eating the right food. It can be quite difficult to keep a consistent diet and make sure you’re getting all of your fruits, vegetables, proteins, dairy, and other essential food groups in each day. It’s important to work towards improving this aspect of your diet because it can influence and affect every part of your body physically.

Antioxidants are some of the most important substances to consume everyday because of all of the potential benefits they can have on your body. This compound can be found in many different types of foods that we eat everyday including fruits, vegetables, supplements, or even wine.

Finding a supplement brand that your body responds to in a positive way, is essential, and Dr. Emil’s brand is just that. Dr. Emil’s brand brings you some of the best supplements on the market that are high in quality no matter what you’re looking to improve within your body. With a deeper look into holistic health, Dr. Emil’s products can help you for whatever you may be looking for when it comes to supplements.

Resveratrol is an incredible supplement that features a lot of health benefits with consistent use, and it’s one that Dr. Emil sells too. Let’s take a look at what they are and what some of the benefits are!

In this article, we’re going to mention some important facts about resveratrol and its benefits in topics such as:

  • What are antioxidants?
  • What is resveratrol?
  • What are the benefits of resveratrol?

What Are Antioxidants?

Getting to know what these are can help you understand resveratrol and its benefits!

Antioxidants are an important part of resveratrol and how they can help you  live a better lifestyle. Image courtesy of Swolverine.

One of the most important parts of resveratrol is that it contains a high antioxidant potential. Antioxidants are an important thing to consume on a day-by-day basis and you can get them directly from the food you eat, or supplements such as resveratrol. We’ve all heard of antioxidants at some point in our life, but knowing exactly what they are and how they can help improve your health is essential.

Antioxidants 101: What They Are and What They Do

Getting to know what antioxidants are and how crucial they are for your body is the first step to taking a supplement such as resveratrol. Antioxidants are natural, or even man-made substances that can help prevent and even delay damage within the cells of your body. They can be found in fruit and vegetables, which are crucial to make an important part of your daily food intake, or even in supplements as well.

Antioxidants help to maintain the free radicals in your body, which are oxygen-containing molecules that can carry uneven electrons, which cause them to negatively react with other molecules. This can in return cause oxidative stress, which occurs when there’s an imbalance of free radicals and antioxidants that can create issues within your body, including diseases.

Some of the medical issues that oxidative stress can have on the body include the following:

  • High blood pressure
  • Inflammatory issues
  • Diabetes
  • Parkinson’s
  • Alzheimer’s
  • Atherosclerosis
  • Heart disease
  • Cancer

What Natural Substances are Antioxidants Found In?

If you want to naturally increase the number of antioxidants in your body, there are a ton of different fruits, vegetables, and other healthy foods that you can add to your diet.

These natural substances that you can consume range from:

  • Blueberries
  • Strawberries
  • Goji berries
  • Raspberries
  • Beans
  • Kale
  • Artichokes
  • Red cabbage
  • Pecans
  • Dark chocolate

What Supplements Contain Antioxidants?

It is also important to look into what other supplements, besides resveratrol, also include antioxidants if you’re not getting them from your diet alone.

Some of the supplements that also include antioxidants also include:

  • Resveratrol
  • Vitamin C
  • Vitamin E
  • Glutathione
  • Lutein
  • Astaxanthin
  • Quercetin
  • Chlorophyll
  • Astaxanthin
  • Selenium

What is Resveratrol?

This antioxidant-filled supplement improves many important aspects of our body and lives!

Trying out resveratrol can have many positive benefits for your body because of the antioxidants in them. Image courtesy of Consumer Lab.

There are a ton of supplements out there to take that will improve your overall health, but none quite like resveratrol. Most supplements target one specific area of the body, and may show to help other parts as well, but resveratrol can have plenty of benefits that have proven to increase your overall health and prevent certain diseases.

Get to Know Resveratrol Inside and Out

You may be curious about resveratrol and what it can really do for you and your overall health. It has a ton of benefits, but knowing the basics of the supplement is most important of all. Resveratrol is included in a group of compounds called polyphenols that act like antioxidants. They can protect the body from certain diseases and even cancer that you may be susceptible to.

Resveratrol is usually found in the skin of grapes, different types of berries, red wine, and even peanuts, and most of the supplements are made out of this. Other types of resveratrol supplements are derived from an Asian plant called Polygonum cuspidatum, or knotweed.

Is Red Wine a Good Form of Resveratrol?

Many doctors recommend drinking red wine to help lower cholesterol, among many other benefits, but will drinking more help to get better benefits? Wine is something many people enjoy drinking after a long day at work, or even with a group of friends or family to celebrate many special occasions, but doctors insist that one glass  a day is enough to get the benefits from it.

For a woman, drinking four ounces of red wine, and eight ounces for men is sufficient enough to get the benefits.

Some of the benefits of drinking red wine for the resveratrol include:

  • Lowers cholesterol
  • Improves overall heart health
  • Helps treat the common cold
  • Regulates blood sugar
  • Keeps memory sharp and intact
  • Promotes weight loss
  • Reduces risk of cancer

Why You Should Invest in Dr. Emil’s Resveratrol Supplement

There are many brands of resveratrol out there, but there are none quite like Dr. Emil’s. Using a doctor derived formula, this powerful anti-aging supplement can help improve many different aspects of your life with all natural and high-quality ingredients. Dr. Emil’s resveratrol supplement can help prevent cell damage, support a healthy immune system, and keep your heart healthy as well.

What Are the Benefits of Resveratrol?

Now that you’re familiar with resveratrol and what it can do for your body, let’s learn about the benefits of taking a supplement!

Adding supplements in your daily life can prove to be beneficial to you and your health, and resveratrol can help many parts of your body. Image courtesy of Self Decode.

Trying out supplements and giving your body what it has been lacking is an important thing to do. Resveratrol can have many benefits for different parts of your body because of all of the antioxidants in them.

Help Lower Blood Pressure

Resveratrol is a supplement known for helping to lower blood pressure, which is great for individuals who already suffer from high blood pressure. Or maybe it runs in the family and you wish to prevent it from getting worse. This supplement can help to produce more nitric oxide within your body which can help the blood vessels  relax.

As you age, your arteries can stiffen and when they get too hard, it can cause heart disease. But actively taking resveratrol can help to prevent this from getting out of hand with consistent use and lowering oxidative stress.

Protects the Brain

There has been a lot of research to suggest that drinking red wine, and even taking resveratrol everyday, can help protect your brain health and prevent cognitive decline as you age. Because of the antioxidants and the anti-inflammatory functions of resveratrol, this can greatly benefit your brain health and overtime help your brain continue to work properly.

While there is still research being performed on this aspect of resveratrol, the supplement can clash with protein fragments called beta-amyloids, which cause Alzheimer’s to form within the brain, and can prevent the cells from being damaged long term.

May Ease Joint Pain

Joint pain is a common issue among many adults and the elderly that comes with age, but taking resveratrol can help ease joint pain that you currently have, or even help to prevent it from occurring. Cartilage is what helps to keep our joints from rubbing up against our bones and over time this can deteriorate and be extremely painful.

Resveratrol helps prevent cartilage deterioration, which is the number one cause of arthritis, and it can help lower any inflammation you currently have in your joints. There are many supplements that are great for joint pain, but resveratrol can help keep your cartilage strong and slow down the process of arthritis.

Lowers Risk for Cancer

Cancer is a terrible disease that many people suffer from, but there are certain supplements that can help prevent cancer, such as resveratrol. Resveratrol is in the process of being tested for suppressing cancer cells and potentially treating the disease.

There has been research done by doctors on animals where resveratrol can help several types of cancers, including gastric, skin, prostate, breast, and even colon cancer. It works to prevent cancer cells from forming in your body, changing the gene expression to prevent further cancer cell growth, and working with your hormones to prevent them from rapidly taking over your body.

Helps Diabetic Patients with Insulin Sensitivity

Another great reason why many people enjoy taking resveratrol is if they suffer from diabetes. Resveratrol can help increase your insulin sensitivity and prevent diabetes, or help with complications that come from the disease itself.

As we mentioned before, resveratrol can help protect your body against oxidative stress, which can be one of the main causes of diabetes, help your body metabolize glucose to keep your blood sugar from spiking, and even help decrease inflammation that can occur in your body if you already suffer from diabetes.

Can Be a Great Anti-Aging Supplement

Everyone wants to try and look and feel young for as long as they can, and truth be told there are many supplements that can help aid you in this category. Resveratrol has many anti-aging properties because of it preventing oxidative stress, lowering inflammation, and improving mitochondrial function in your body.

Resveratrol can help keep your skin feeling and looking younger, and you can topically apply the supplement directly to your skin to do so. It can help improve the look of fine lines, wrinkles, and even help the elasticity of your skin become stronger, and most people see results around the twelve week mark.

Resveratrol is a great daily supplement that can help to improve many different aspects of your body. This is great if you want to enjoy the anti-aging properties, help lower inflammation in your body, and help keep the cognitive levels in your brain active no matter what age you are.

Consider looking into resveratrol and adding it to your diet to get some of the best health benefits you need!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.