The popularity surrounding Ozempic and its similar medication Wegovy has spread like wildfire. Originally created to treat individuals with type 2 diabetes, Ozempic also has weight loss effects that seem to contribute to the craze. People that need it in order for their body to produce more insulin often spend a lot of money to keep up with a weekly dose. Ozempic, the brand name for semaglutide, can improve blood sugar and lessen the risk of complications related to diabetes. It also suppresses the appetite of those that are administered it, making weight loss easier to achieve.
With all of the benefits that come with it, what are the downsides? Unfortunately, there are a few side effects that might initially sway you from taking this drug. Including nausea, irritation of the digestive system, headaches, and more. Supplements while paired with a healthy routine that consists of a balanced diet and exercise can combat the negative effects of Ozempic! Supplements that are designed to improve overall gut health can help alleviate irritation caused from taking the drug. Dr. Emil creates supplements that can be taken alongside a semaglutide that will provide you with a better overall experience and less nasty side effects!
What Is Ozempic?
Ozempic is a medication that is prescribed to adults that are diagnosed with type 2 diabetes. It is recommended that people who have type 1 diabetes should not take Ozempic or else they may experience health complications. It is administered as an injection that can be taken once a week. The Ozempic pen should be injected into the upper arm, upper thigh, or abdomen. GLP-1 is a naturally occurring hormone in the body that helps to regulate blood sugar levels through the process of stimulating the release of insulin. Individuals with type 2 diabetes need a little bit of extra help when it comes to producing and regulating insulin, so Ozempic puts in the work by mimicking the GLP-1 hormone and kickstarting the process.
Are you wondering why this medication is used to help people lose weight? Let us explain! It’s pretty simple, semaglutide activates the GLP-1 (as we mentioned earlier) receptors that regulate the neurons associated with appetite. Once these receptors are set off by the medication then the individual will start to experience a decrease in appetite. Achieving the feeling of satiation without eating a meal can help people that are hoping to lose weight. Losing weight is a difficult task to complete especially when the temptation of food is too great. Being prescribed Ozempic can make this goal much more attainable. It is important to not forget that taking Ozempic does not replace food nor should it! Make sure to maintain a healthy, balanced diet everyday to ensure that your health is not neglected.
Side Effects of Ozempic
Medications react to each person differently but there seem to be some commonly seen side effects when taking Ozempic. Being informed about the side effects that you may experience will help you prepare yourself and be proactive! Since Ozempic is known for playing a big role in weight loss, it is no surprise that it will affect the digestive system strongly. Common symptoms include indigestion, flatulence, nausea, and fatigue. If you are experiencing any of these symptoms after taking a weekly dosage of Ozempic do not worry, many other people have experienced them and they are totally manageable.
Additional side effects to keep in mind:
- Skin reactions at injection sites
- Headaches
- Hair loss
- Pancreatitis
- Kidney failure
These side effects may be magnified if a too-high dosage is taken. Before inserting your weekly dose, double check that it is the correctly prescribed amount by your doctor.
Sadly, not every medication will be the “miracle drug” that we hope it will be. Sometimes the side effects caused from taking a drug can outweigh the benefits. Speak with your doctor if you feel like the negatives outweigh the beneficial properties of Ozempic. There are a variety of alternatives that can aid you in your weight loss journey.
Consider Dr. Emil’s Bedtime Burn Elite that can help you burn fat in the easiest fashion: while sleeping. It is a metabolism boosting supplement with natural ingredients such as green tea extract and CLA oil powder. The need for a midnight snack won’t be waking you up in the middle of the night anymore due to the melatonin and other components that promote relaxation and sleep. It also works as an appetite suppressor so less calories will be taken in and more pounds will be shed.
Gut Health When Taking Ozempic
How your gut feels can have a major effect on how the rest of your body is feeling. Maintaining a good balance within your gut is not always an easy task but it is necessary. As previously mentioned, Ozempic can cause a significant decrease in appetite which is one of the reasons that makes losing weight while taking this medication so easy (and efficient). Losing weight at a fast rate is dangerous and should be taken very seriously as it can lead to malnourishment or dehydration. We have put together some tips that can help you to avoid serious complications if you are prescribed Ozempic.
Maintaining a Healthy Diet
Whether or not you are taking Ozempic, a healthy diet should be followed everyday. With busy schedules it can be difficult to sit down and think of meals that are balanced. When taking Ozempic it might become necessary to take a moment to pause and think of a meal plan to ensure that you are receiving all of the proper nutrients and proteins to keep your body running nicely. Since Ozempic suppresses appetite and cravings it may be difficult to remember to eat enough calories in a day. Developing the habit of eating proper meals throughout the day will benefit you greatly and help you avoid malnourishment.
There are some specific foods that are known for making the gut happy and for keeping the bowels moving. A side effect that comes with taking Ozempic is constipation and can last for several weeks when initially starting the medication. Eventually this side effect will lessen the longer that you take Ozempic but it will never fully go away. To help combat constipation, be sure to add these foods to your diet:
- Yogurt
- Leafy greens
- Whole grains
- Fermented foods
- Avocados
- Nuts
Foods that are rich in fiber have a multitude of benefits for your health. Including stabilizing blood sugar levels, promotes bowel movements, and promotes heart health. Foods that are rich in fiber are more accessible and common than you’d think. Fruits, vegetables, legumes, and whole grains should be added into your diet in order to experience all of the health benefits associated with them. Animal and plant proteins such as tofu, chicken, and fish will help support muscle mass and contribute to feeling full even though Ozempic already does a good job at that.
There are plenty of foods that can be easily added to your diet that will improve your overall health, and are especially needed when taking Ozempic. Although greasy and spicy foods tend to be absolutely delicious they should be avoided. These kinds of foods can increase the risk of indigestion and heartburn and these symptoms may be exaggerated for those that are actively using Ozempic. Probiotic rich foods contain healthy bacteria that contribute to a healthy gut microbiome. Eating foods that are rich in probiotics can help aid digestion and support immunity from illnesses.
Dr. Emil’s Total Gut Complex is not only a probiotic but a prebiotic and a postbiotic supplement. It will make your daily life easier by offering intense support to your gut and if you are taking Ozempic then this product might be a saving grace. Your gut health will be effectively supported with only two pills per day. Rest assured when taking this supplement in conjunction with a healthy diet that you are providing your body with the support it needs.
Daily Habits To Improve Upon or Incorporate
Aside from maintaining a healthy diet there are some habits you should keep in mind as well. Drinking water helps your body to flush out toxins, to stay hydrated, and to assist in digestion. The average person should drink about three to four liters of water everyday. This amount may change depending on the lifestyle of each person and if they are expending more water through movement or due to their environment.
Drinking water and exercise go hand in hand, can’t mention one without mentioning the other. Creating and sticking to a consistent exercise routine will provide you with several health benefits. Such as boosting your mood, aiding in weight loss, and improving sleep. Weight loss is a big selling factor for those that are taking Ozempic or considering it. Exercising will help to strengthen your muscles and reduce the risk of weakness from rapid weight loss.
Finally, a very important habit that every person must have is a healthy sleep schedule. When your body is given the proper amount of time to rest (8-9 hours per night) it is able to restore itself overnight. A balanced sleep schedule can help your weight loss journey greatly! Sleep deprivation can disrupt the hormones of your body leading to cravings and weight gain. Take control of your daily habits and watch how much the quality of your body and life improves!
Dr. Emil Products Are Here To Help
Don’t face the side effects of Ozempic by yourself, allow a supplement to provide support for you! Ozempic may cause something known as “Ozempic face” which involves a hollowed out facial appearance from weight loss. This can be avoided by maintaining a healthy diet and overall bodily health. The supplements below were created by Dr. Emil to help with an array of problems but most importantly they work to keep you feeling and looking the best that you can. Whenever you pair these supplements with a nutrient rich diet and a consistent exercise routine, it is possible for results that may have seemed unachievable to become a reality.
Multi Collagen Plus
The side effects that stem from taking Ozempic can contribute to hair loss. Losing weight at a rapid pace will also carry the same effect. Thankfully this side effect is only temporary and will eventually dissipate. If excess hair shedding is very concerning to you then a supplement might help ease your fears. Made with clean ingredients this supplement consisting of five different types of collagen will provide your hair with the support it needs!
Final Thoughts On Gut Health and Ozempic
Ozempic is used for diabetics but also for those that wish to lose weight. While there are great benefits to the medication, it unfortunately comes with some side effects. Supporting the body with healthy habits and supplements can help to counteract any side effects and keep you on track to a better you.
