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When is the Best Time to Take Green Tea Extract for Weight Loss?

Are you looking to lose a little extra weight this summer or are you just trying to be the healthiest version of yourself? Maybe you’ve researched different diets, tried several weight loss supplements, or you are just struggling with sticking to something to help make your health journey a little easier.

Whatever the reason, you’ve found yourself here. There are plenty of ways to lose weight and there are tons of “healthy” options out there, but how can you know you can trust them? The benefit of Dr. Emil’s site is that the information you are getting is backed by a real doctor so you know you can trust what you read. So if you’ve been wondering about natural ways to help you lose weight, you’ve come to the right place.

It’s pretty widely known that green tea is one of the healthier drink choices out there, and it is definitely one of the most popular in the world. But what about the benefits of this magical elixir? While you won’t necessarily see a lot of change by chugging gallons of green tea a day, taking a green tea supplement can have a variety of health benefits for you and your body.

Along with reduced anxiety, more energy, and improved brain function, one of these benefits also includes weight loss. That’s right, green tea extract might just be able to help you lose those pesky extra pounds you’ve been dealing with for a while now. And how can it do that? Well, that’s what we are going to cover in our article today.

If you’ve been considering adding green tea extract into your daily diet or you are curious about its benefits, then this article is for you. Here’s a quick list of what we will cover in the blog post below:

  • What is green tea extract and who can take it?
  • Benefits of green tea extract
  • Dr. Emil’s Daytime Burn supplement
  • When should you take green tea extract to lose weight?
  • Possible side effects of taking green tea extract

What is Green Tea Extract and Who Can Take it?

Green tea is a popular drink, but what about green tea extract?

Knowing when to take green tea extract is essential for weight loss.

Most people know what green tea is; it’s one of the most popular drinks consumed in the world. But what about green tea extract? Green tea extract is popular for many reasons, including for having several benefits for your health, and is taken widely by many different people for a variety of reasons. But what exactly is green tea extract?

Green tea extract is a highly concentrated form of the popular drink green tea. Green tea extract is a natural way to get caffeine and is loaded with antioxidants and plant compounds (called catechins) that are responsible for a lot of the health benefits of green tea extract. The most common catechin found in green tea extract, epigallocatechin gallate (EGCG), is often seen listed on energy drinks, supplements, and more.

As a catechin, EGCG is a potent antioxidant that can protect your body against cellular damage that can be caused by free radicals (highly reactive particles in our bodies that have an unpaired valence electron). Catechins found in green tea extract like EGCG can help reduce inflammation and can help to prevent conditions like diabetes, some cancers, and heart disease.

So who can take green tea extract? Well, the short answer is anyone! The longer answer? Well, that depends on what outcome you are searching for. Green tea extract isn’t a one-size fixer for all of your health benefits, but depending on your health goals green tea extract might be right for you! Understanding what green tea extract can do for your body can help you decide if it is right for you.

Benefits of Green Tea Extract

Let’s take a look at what green tea extract can do for you

Green tea can have many benefits to your health and can even help you lose weight.

With EGCG as a main component, green tea extract can help to protect your cells from damage and can also help with inflammation. But that is not all that green tea extract can do. Incorporating green tea into your daily health routine can have other benefits to your health, including weight loss. Some of the other benefits you might be able to see from taking green tea extract daily can include the following:

  • Can help to improve brain function
  • Increases fat burning
  • Works as a calming agent
  • Can help with weight loss
  • Can provide energy from natural caffeine
  • Antioxidants can lower risk of developing certain cancers
  • Can help protect the brain from aging
  • Help to reduce bad breath
  • Reduce inflammation
  • Overall better brain and heart health
  • May help you live longer

Dr. Emil’s Daytime Burn Supplement

Dr. Emil’s Daytime Burn can offer you many health benefits

Daytime burn has a healthy dose of green tea extract. Photo courtesy of Dr.EmilNutrition.

While taking green tea extract supplements can be very beneficial to your health, choosing the right kind of green tea supplement to take is essential to ensuring you are able to reap all of the positive attributes. Dr. Emil’s Daytime Burn  is a trusted supplement you can be sure works because it is formulated and backed by a doctor with experience in the medical and supplement field.

Not only does Daytime Burn contain green tea extract to help boost your metabolism and energy levels, but it is also packed with dandelion leaf, pomegranate, and grape seed extract to support your body’s natural detoxification process. Daytime Burn can also help your body with nutrient absorption, stress relief, positive brain function, and can help you burn fat. Daytime Burn also works as an appetite suppressant to help keep you fuller for longer!

If you’re looking to add green tea extract to your daily diet, then head to Dr. Emil’s site and try Daytime Burn for yourself!

When Should You Take Green Tea Extract to Lose Weight?

Deciding when to take green tea extract can determine how it helps you

Taking green tea extract at certain times during the day produces different results.

As discussed, there are plenty of benefits to taking green tea extract and incorporating it into your regular daily routine. But when exactly should you take it? Some supplements are best taken in the morning, while others work better when taken at night. For instance, Dr. Emil’s Bedtime Burn works better when taken at night to help you get a better night’s sleep and reduce cravings, while other supplements that provide you with natural energy should probably be saved for the daytime.

When it comes to deciding when you should take green tea extract to help promote weight loss, there are several ways that you can go about it and your decision will depend on your desired result and the kind of supplement you are taking. For instance, if you are taking Dr. Emil’s Daytime Burn, then taking it in the morning or before meals might work best for you because it also acts as an appetite suppressant so it can help you eat less and not snack as much in between meals.

On the other hand, if the green tea extract you are taking is high in caffeine then it can work very well for your next workout. Green tea extract can drastically increase your energy levels, so taking it about an hour before your workout can help you perform your best, burn the most calories, and provide you with enough energy to get your best workout in.

Possible Side Effects of Taking Green Tea Extract

Let’s look at some of the possible side effects of taking green tea extract

Taking too much green tea extract can have some adverse side effects.

As is the case with most supplements, there are certain side effects that can occur, and taking too much of it can be harmful to you and your body. While more research needs to be done to determine a complete list of side effects and everyone can react differently, here’s a short list of the possible dangers or side effects that can occur from taking green tea extract:

  • Insomnia
  • Headaches
  • Irritability
  • Irregular heartbeat
  • Dizziness
  • Heartburn
  • Liver damage
  • Confusion
  • Tremors
  • Ringing in ears
  • Vomiting
  • Nervousness

If you are considering adding green tea extract into your diet you should always consult with your healthcare provider to see if this is the right choice for you. Your primary care doctor knows you and your health journey best, so any questions you might have about possible side effects of taking green tea extract can be best answered by them.

Give taking green tea extract a try and experience the benefits for yourself.

Green tea extract is a great supplement to give a try if you often find yourself dragging through the day and you are wanting a natural way to add some caffeine and energy to your day. Along with other benefits, green tea extract can also help you lose weight and reach your weight loss goals. But taking green tea extract at the right time is almost as important as choosing the right green tea extract supplement.

Dr. Emil’s Daytime Burn is a great supplement to give yourself an energy boost, incorporate green tea extract into your diet, and can act as an appetite suppressant. A great source of green tea extract and backed by a doctor who knows the world of supplements, Daytime Burn is a must try.

While a person can certainly get some benefits from green tea itself, green tea extract is a more concentrated form and allows you to achieve the most effectiveness from the nutrients and catechins found in green tea. So if you’re wanting to improve your health, lose weight, and just all around feel better, give green tea extract a try and you could be on your way to your best self in no time!

Use this article as a guide to picking a green tea supplement that is right for you, knowing when to take green tea extract for weight loss, and to read about the possible side effects you might experience. Green tea extract has so many benefits that you’re sure to love it and notice a difference in no time.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.