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When to Take NMN Supplements: Your Essential Guide to Healthier Aging

Main image courtesy of Eat Right.

Everyone ages in different ways and it is a top priority for many people to continue to look youthful for many years past what age they really are. There are plenty of ways to slow down the aging process, including eating a good diet, exercising, or even taking collagen supplements, but what about something that slows down the aging process entirely?

NMN is an incredible supplement that can help slow down the aging process, and it has many other benefits as well. Let’s take a look at NMN and all that it can do for you!

NMN bottle - aids energy metabolism by dr emil

Finding a supplement brand that is authentic and cares about their customers is important, and Dr. Emil’s brand is unique, bringing you some of the best supplements on the market that are high in quality. With degrees in both Sports and Exercise Science and in the medical field, Dr. Emil is an expert when it comes to exercise and the health of others and he believes that supplements have always been overlooked. He has committed his time and effort into creating some of the best supplements on the market as a health aid with a focus on holistic health, instead of appearance and performance within individuals.

What is NMN?

Dive into a supplement that has plenty of benefits, including slowing down the aging process!

NMN supplements provide a ton of benefits with the biggest one being that it supports a healthy aging process. Image courtesy of Self.

Taking supplements can have many different benefits based on what kind you are putting into your body. There are some supplements that can help slow down the aging process, and while collagen is the main one people turn to, it is unclear as to whether it actually works or not.

NMN supplements have been known to slow down the aging process, support your body in a healthy way, and are great supplements to invest in, but what exactly are they?

A Breakdown of NMN Supplements

NMN, which stands for Nicotinamide Mononucleotide, is a supplement that can be taken for plenty of reasons, including the slowing down of the aging process. NMN is a natural molecule in your body that helps to fuel your body with power and energy. To be more specific, this is a nucleotide and it has many roles.

Nucleotides have many roles within your body to keep it healthy including:

  • Creating nucleic acids
  • Stores chemical energy
  • A metabolic regulator
  • Building DNA and RNA
  • Can be a base in other molecules

Within the cells in your body, NMN can be converted to another type of molecule in your body called nicotinamide adenine dinucleotide, or NAD for short. NAD is essential for your body because it helps to produce energy to keep you going throughout the day and it works to support your metabolism as well.

NAD and NMN play a key role within your body because the amount of NAD that is produced in your body will depend on your NMN levels. This can vary person to person and if you feel that your NAD and NMN levels are low, these supplements can benefit you in many ways.

What is the Goal of NMN?

You may be wondering what exactly NMN can ultimately do for you and your body. There are many benefits of NMN, but its main goal is to simply boost NAD by rejuvenating cells for healthier aging. It can also aid in your metabolism repair DNA at a cellular level too.

When Should You Take NMN Supplements?

Knowing when to take your supplements is crucial, especially when it comes to NMN supplements!

Taking supplements are crucial to your health, especially NMN supplements that can help to slow down the aging process. Image courtesy of Medical News Today.

If you are new to taking supplements, it is important to look over a general guide on what time of day you should take them. For NMN supplements, it is important to know if this is the same as any supplement that can be taken with the rest of your medication regimen, or if it requires a different time.

What is the Typical Time of Day to Take Your Supplements?

If you are taking multivitamins or even any type of B vitamin, it is crucial to take them in the morning with food so it can absorb better in your body.

Many people opt to take their vitamins at night, which is fine if it is your personal preference, but as you sleep, your digestion slows down. This could result in your vitamins not being absorbed efficiently, therefore they wouldn’t give you the best results.

What Time Should I Take NMN Supplements?

According to research, the best time to take NMN supplements is one hour before eating breakfast on an empty stomach, and it’s important to take the full dose you usually take all at once. By doing this, you can maximize the absorption of NMN supplements that you get in your body.

How Much NMN Should I Take?

One of the most important factors when it comes to taking NMN supplements is getting to know just how much of a dose you should be taking. This all comes down to your age and the older you are, the higher the dosage that you should be taking.

If you are under the age of 35 and looking to take NMN supplements, it is recommended to start with 250mg. After one to two weeks, you can double the dosage to 500mg. For an individual who is over the age of 35, it is recommended to start with 500mg and double the dosage to 1000mg in about one to two weeks of consistent usage.

When it comes down to the dosage, it is all up to you and how your body reacts to it. If you feel that it isn’t working enough, you can always up your daily dosage, and vice versa. Doing what is best for your body and what it responds to better is crucial no matter the supplement that you take.

What Kind of NMN Supplements Should You Be Taking?

Not all NMN supplements are created the same and it’s important to look for the ones that have undergone laboratory testing to determine how pure they are.

The best NMN supplements will have 99% purity, or higher and it won’t contain any byproducts or GMOs. It also won’t include ingredients such as:

  • Dairy
  • Eggs
  • Gluten
  • Heavy metals
  • Artificial chemicals
  • Solvents

How Good Are Dr. Emil’s NMN Supplements?

If you are concerned about what brand of NMN supplements to take, rest assured that Dr. Emil’s provides some of the best in the industry. Dr. Emil’s NMN supplements provide a doctor derived formula where he worked with plenty of ingredient suppliers to put together a high quality product.

Dr. Emil’s NMN supplements are made with a 99% purity with high potency ingredients. His product has also been tested through third parties for its purity, and it also has a GRAS status and was manufactured in a GMP facility to ensure that it is safe and healthy for his customers to consume.

A recap of when you should take NMN supplements:

  • Take one hour before eating breakfast
  • Take 250 to 500mg if under 35 years old
  • Take 500 to 1,000mg if over 35 years old
  • Take NMN supplements that have undergone laboratory testing

What Are the Benefits of Taking NMN Supplements?

Learn the many reasons why people take NMN supplements!

Supplements provide many benefits for your body and NMN supplements can help to aid in aging, among many perks too. Image courtesy of Cleveland Clinic.

There are many reasons why people opt to take NMN supplements, and usually supplements offer more than one benefit to taking them.

Here are some of the benefits to taking NMN supplements to help benefit you and your health!

Supports Healthy Aging

The main reason why many people take NMN supplements is because of its aging benefits. Aging is something that everyone goes through all the time, but looking youthful is a priority to many that can be difficult to achieve.

NMN boosts the NAD+ levels within your body to support and create healthy cells that can help slow down aging. Cellular health is overlooked and extremely important in our bodies, and aiding the health of your cells can aid other parts of your body as well.

Increases Energy Levels

Everyone needs a little bit of extra energy to get them through the day, and if you’re lacking in this department, then NMN supplements can help. NMN has been proven to help give you more energy by aiding the cells in your body, especially the ones that create the fuel you need to keep going.

Lowers Inflammation and Regulated Glucose Levels

Glucose metabolism is essential in your body because it helps cells to survive long term and to help them function the way that they need to, such as signaling for example. A lack in glucose metabolism can result in low energy and can even lead to lactic acidosis where you produce more lactic acid then you need. NMN supplements help to stabilize this, along with keeping inflammation down all throughout your body.

Repairs DNA

As we mentioned before, nucleotides have many roles within your body and one of them is making DNA and RNA. NMN supplements can help to repair DNA within your body by boosting NAD+ levels, which helps to get the DNA repair protein, PARP1, to begin working effectively.

It’s important to note that the more damage that you have to your DNA usually means that the aging process can increase at rapid speeds and it may also increase the chances of  developing chronic diseases. Repairing your DNA early can help prevent any long term effects from happening, and taking NMN supplements can be a great benefit to you.

Support Eye Functionality

Making sure that you’re focusing on your eye health is extremely important to protect them from long term effects that can come from aging, such as cataracts or glaucoma. Taking NMN supplements helps to alleviate retina damage, decreases your chances of eye diseases, such as dry eye, and it can help improve your eyesight over time.

Taking supplements can be challenging because it can be conflicting on when to actually take them for the best results..

Dr. Emil has created one of the best formulas for NMN supplements in the industry, and with his passion in holistic health, you can work towards looking and feeling more youthful by taking this supplement to start your day off right.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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