Image courtesy of Dr. Axe.
You might think you know everything you need to do to supplement a healthy diet, but have you heard about resveratrol? Resveratrol is a substance in the body that offers many benefits, and one that would benefit you a lot if added to your diet. This is likely something you get from some of the foods you eat already, but once you know to keep track of your resveratrol levels, you will know just what you need to get the maximum benefits from it.
You can add resveratrol to your diet with food or with supplements. You get to decide which one works best for you and your lifestyle. We will let you know exactly where you can get some resveratrol for yourself so that you can stock up and turn your health around. More people are learning about resveratrol’s benefits each day, and you can join them in learning all the good it can do in just one simple shopping trip!
What Is Resveratrol?
Resveratrol is a substance in the body that acts as an antioxidant. It is naturally occurring and part of a group of compounds known as polyphenols. Polyphenols are a large group of phenols that include flavonoids, ellagitannin, and tannic acid. Flavonoids are phytochemical compounds found in many plants, ellagitannins arrest cancer cells, and tannic acid is a polyphenolic compound that acts as a weak acid. Each of these qualities combine to create some really positive effects in the body.
Resveratrol exists inside plants in large numbers. It can be found on a list of foods that may already be part of your daily diet. If you already enjoy nuts and berries, you may already be getting a dose of resveratrol in your regular diet. And for anyone who isn’t eating resveratrol rich foods on a regular basis, you can pick up resveratrol from a number of stores that are located both in person and online.
Is Taking Resveratrol Worth It?
Resveratrol is a powerful antioxidant that it is definitely worth it to take. Antioxidants come with several great benefits, and resveratrol comes with the benefits of antioxidants and more. It is a naturally occurring substance, and naturally occurring substances in the body can fluctuate due to different factors and even lessen with age. When the resveratrol in your body is less than it should be, you will suffer consequences for it, and so it is definitely worth it to take extra resveratrol when you need it.
What To Take With Resveratrol
Resveratrol is a fat soluble compound, and so it’s not as easily absorbed by the body when it's taken with water. It is best taken along with a fatty meal so that it can fully be absorbed. A good choice for a meal to have with a resveratrol supplement is something made with a healthy amount of oil, maybe a salad with an oily vinaigrette. A fatty food you can eat with your resveratrol supplement that contains a bit of resveratrol itself is peanut butter. Try having your resveratrol with a peanut butter and jelly sandwich, and caesar salad, or maybe a small yogurt.
What Not To Take With Resveratrol
Resveratrol should not be taken with medications that slow blood clotting. This is because resveratrol slows blood clotting. This is fine for the average person, but if you are on medication that thins your blood, taking a supplement with a similar effect will only exacerbate the original drug’s effect. Some drugs that you should avoid combining with resveratrol are anticoagulant and antiplatelet drugs. And other than those types of drugs, resveratrol doesn’t have negative reactions with much else.
What Are The Benefits of Resveratrol?
Resveratrol is effective at preventing several different illnesses. It reduces the symptoms that arise seasonally from hay fever, helps improve weight loss results, and helps to decrease inflammation, swelling, and pain. And that’s not where it ends. Resveratrol also helps to reduce blood clotting and controls the glucose levels in the body. It has antioxidant properties, and has been documented to have anti-cancer properties. It also has neuroprotective qualities as well as cardiovascular protective qualities that make an impact.
Antioxidants are a substance in the body that reduces oxidative stress. Oxidative stress is caused by an imbalance of oxygen reactive species in the cells. Antioxidants also protect the body from the harm that can come from free radicals. A free radical is a molecule with one or more unpaired electrons in its outer shell. They can cause significant damage to the body, something that resveratrol helps to prevent. Free radicals can also bring about positive changes to the body, and resveratrol helps to bring those helpful qualities out of them.
Resveratrol’s neuroprotective properties protect against disorders like Parkinson’s disease, Dementia, Alzheimer's, and epilepsy, diseases that come about due to issues with the brain. Resveratrol helps keep these illnesses at bay. Resveratrol also has cardiovascular protective qualities that reduce the risk of cardiovascular illnesses like heart disease, stroke, and heart failure, which will lead to an increased quality of life.
What Is the Best Form of Resveratrol To Take?
Trans resveratrol is one of the best forms of resveratrol that you can take. This is because it comes in powder form, and powdered resveratrol can often have the best chance of absorbing fully into the body than other forms of it. You can place this powder into drinks like smoothies, meals like soups, and you can even get powdered resveratrol in powdered form. When using powdered resveratrol, you can really have fun with your recipes. It won’t stand out in your meals or your drinks, so you can try out different recipes and have fun with it while getting healthier.
Where To Buy Resveratrol?
Resveratrol has qualities that will help you deal with and prevent a number of different symptoms that can impact your body significantly, including:
- Advanced antioxidants. Resveratrol’s antioxidant properties promote healthy aging, which promotes longevity. You’ll get anti-inflammatory benefits as well as every other benefit antioxidants bring.
- Heart health support. Resveratrol supports healthy blood pressure, lowers bad cholesterol, and overall improves cardiovascular health. This will lead to an overall better functioning heart and will ward off potential issues that may come in the future.
- Immune function support. Immune function support will help ward off illnesses, from severe ones that can affect your quality of life to minor ones that can affect your week.
Resveratrol is a substance that you can find from several sources in person and online. Get them in the foods you eat or add them to your daily supplements, both are very possible with resveratrol. These supplements can be found online and in person. If you want to get some in person, then you will need to go to GNC, Walgreens, and the Vitamin Shoppe. Online, you can get resveratrol from Amazon, Dr. Emil, Gaia Herbs, and Walmart as well as Target’s online shops. And if you want resveratrol in your food, it is time to head to the supermarket and shop mostly around the aisles.
Drugstore
Resveratrol can be found in drug stores like Walgreens, Walmart, Target, and GNC. Each of them has different brands available, so you can get your preferred brand by checking out different places. At GNC, you can find two different types of resveratrol bottles to choose from. You can get different sizes of the veggie capsules, or you can get a version that includes black pepper.
At Target, you can find several types of resveratrol that come in different containers and sizes. You can get resveratrol elite, resveratrol beauty, and resveratrol with a focus on cellular health. Target also offers resveratrol skin products so you can deliver it to your system in a whole different way. They have resveratrol restorative complex, night repair cream, and facial cream that includes other substances that benefit the skin alongside the resveratrol.
At Walgreens, you will also find different versions of resveratrol to choose from. There are regular capsules, veggie capsules, and even resveratrol gummies. You can also get resveratrol in a package that is combined with other beneficial substances. There are the keratin hair booster supplements that are filled with biotin and resveratrol, and the ultra collagen booster that comes combined with resveratrol and dermaval.
Grocery Store
If you want to get your resveratrol from food, there are a few great foods you can add to your weekly shopping that will liven up your diet. Those foods are grapes, berries, chocolate, and nuts. There is a set of berries that will provide you with the most resveratrol, and those are blueberries, raspberries, cranberries, and strawberries. These are all foods that are great when eaten raw, but also amazing when cooked into a dessert. Resveratrol is a nutrient that you can get a lot of by enjoying many sweet treats. And since wine is made from grapes, that is an additional treat that you can get a boost of resveratrol from.
These foods are foods that you can find at any grocery store you may visit. Any nearby grocery store will likely have every resveratrol rich food on their shelves. When adding resveratrol to your diet with food, you should get the ingredients for great desserts along with the ingredients for great food. Get everything you need to make pies, cakes, tarts, and cookies, because you are about to add a nutrient to your diet in the most delicious of ways.
Online
One online store you can get resveratrol from is Amazon. When you search for this substance on Amazon, you will find several options to choose from. They range in price and dosage so you get to choose which one is best for you based on a varied list. Another place you can find resveratrol online is Pure Synergy, Luma Nutrition, and Dr. Emil. Dr. Emil offers resveratrol on its own and in a three pack so you can stock up. Several websites offer a single bottle of resveratrol, and some offer a selection of many to choose from. The options really go on, and when you order your first batch, you certainly won’t regret it once it's delivered to your front door!
Resveratrol is available on store shelves and online for your benefit. It comes in capsules, gummies, and even in skin care products, so whatever your preference, you are bound to find something that you really like and enjoy using on the regular. Now it's up to you to go out and get some resveratrol for yourself!
