Bridget Houlihan is a writer and wellness journalist based in Pittsburgh, PA, contributing researched articles on nutrition, supplements, and healthy living to the Dr. Emil Nutrition blog.
Bridget Houlihan is a writer and wellness journalist based in Pittsburgh, PA. She contributes thoroughly researched, editorially reviewed articles to the Dr. Emil Nutrition blog, covering topics including supplementation, nutrition science, and holistic health. Her work is medically reviewed by Dr. Emil Hodzovic, MD, to ensure accuracy and alignment with current research.
It is no secret that our physical and mental health are interconnected. What we do to take care of our bodies directly impacts our moods, cognitive function, and overall well-
When it comes to weight loss, there are a lot of things that people don't know. And that's perfectly understandable - with all of the conflicting information out there, it can
Looking good is important to many people, and one of the most visible ways to look good is by having healthy-looking skin. There are many things you can do to improve the appe
Window treatments can significantly affect how well you sleep at night. If your windows are letting in too much light or the temperature is not comfortable, it can be challeng
If you suffer from chronic hip problems, you know just how debilitating they can be. Not only do they make it difficult to participate in many everyday activities, but they ca
A healthy lifestyle is the cornerstone of a happy and fulfilled life. If you don’t take steps to live a healthy life then you won’t be able to do the things that you like, and
Do you ever feel like you're always fighting against your cravings? Are you constantly trying to find ways to eat less and lose weight? If so, you're not alone. Millions of pe
Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you are not alone. Millions of people suffer from sleep proble
Regular health check-ups are pivotal in maintaining optimal health and detecting any potential issues early.
Looking to increase your collagen? You can try collagen powder or capsules, but which is better for you?
In this article we’re going to explore the difference between postbiotics and prebiotics, and hopefully that will help you understand the importance of both.
nutritional supplements that should be a part of addiction recovery plans.
What exactly is integral collagen and should it be included in your wellness regimen?
It’s the million dollar question, but how long does it actually take for collagen supplements to start working?
Want to increase your collagen intake with food? You’ve got to try these options!
The THCA flower is ripe with potential, holding the promise of a wide range of health benefits.
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If you’ve scrolled through TikTok or Instagram over the last couple of years, you’ve most likely seen people plunging themselves into cold water.
Are you looking to burn fat the natural way, but not sure what’s the best way to do it? Here are the best natural fat burners to get your ideal body today!
Weight loss is hard -- sometimes all you need in addition to a healthy diet and exercise are appetite suppressants. Learn more now!
Curious why your lion’s mane supplement has the look and the smell of cocoa? Not to worry, there’s a reason why this mushroom can remind you of chocolate!
