Collagen is an important protein for a number of bodily functions, and it has a lot of great benefits, such as healthier and glowing skin, making nails strong, and keeping your hair shiny. You’ll definitely want to think about adding some form of collagen to your diet.
You can take collagen in powder form or capsule form. Either method will allow you to get the benefits of collagen, but they can differ in terms of convenience. Capsules can be easier to take, while powders have to be mixed into something, usually a beverage like a smoothie. So you’ll just have to decide which form is better for you.
What is Collagen?
Collagen is found in the bones, muscles, skin, and tendons, and is the most abundant protein in the body. There are at least 16 types of collagen, and the different types have different functions. Type 1 collagen fibrils are stronger than steel.
Connective tissue cells are one of the cells that secrete collagen. In the skin, collagen forms fibroblasts, which allows new cells to grow. For other organs, different types of collagen act as protective coverings, such as the kidneys. Collagen also helps your blood clot.
As we get older, our bodies produce less collagen. This leads to wrinkled skin and joint cartilage weakening. Making sure to get plenty of collagen can help you to look and feel younger!
Increasing Collagen Production
If you’d like to naturally help your body produce collagen, there are a few different nutrients that can help you do so. To produce collagen, your body makes procollagen by combining glycine and proline, two amino acids. To help your body with this process, try to get plenty of:
- Vitamin C: Found in citrus fruits, bell peppers, and strawberries.
- Proline: Found in egg whites, dairy products, wheat germ, cabbage, and mushrooms.
- Glycine: Found in pork and chicken skin, gelatin, high-protein foods
- Copper: Found in sesame seeds, cocoa powder, cashews, and lentils.
- Also try to get lots of amino acids: Found in meat, poultry, seafood, dairy, legumes, and tofu.
But if you’d like to increase your collagen even more, you can always introduce supplements into your diet. Doing so can help you ensure that you’re getting plenty of collagen in your diet so you can reap all the benefits.
Collagen Powder vs Capsules
There aren’t many major differences between collagen powder and capsules. In capsule form, collagen supplements are capsules filled with hydrolyzed collagen powder.
The main difference between the two types of collagen is the delivery method. Capsules, which are usually made of a plant protein called cellulose, easily disintegrate once they reach your stomach. Then, like a powdered supplement, they break down further in your GI tract and are absorbed into the bloodstream.
Collagen supplements in pill form can be easier to incorporate into your daily routine. Powders have to be mixed into something, like a smoothie. But you can also bake collagen powder into muffins or breads. It can even be added to pasta sauces and soups.
Another benefit os collagen powders is that they come in some tasty flavors! Dr. Emil's collagen hot cocoa is a tasty way to support your hair, skin, nails, and joints -- and add a delicious treat to our day, too.
Dr. Emil’s Multi Collagen Plus
For an easy solution to get more collagen into your diet, the answer is Dr. Emil’s Multi Collagen Plus. This supplement is a 5-in-one collagen blend formula that will help you look and feel your best. Dr. Emil’s formula helps with bone and joint health, hair and skin growth, anti-aging support, and gut and digestion aid.
Dr. Emil’s Multi Collagen Plus is enhanced with BioPerine, a black pepper extract that improves the absorption of vitamins and supplements. This leads to faster and more effective results. Multi Collagen Plus is formulated without the excess calories and powder mixing, preventing unnecessary weight gain or chalky taste.
Multi Collagen Plus contains types I, II, III, V, and X of collagen. Each type has different benefits:
- Type I: Anti-aging, skin elasticity and hydration, hair and nail growth, digestion and gut health
- Type II: Joint and bone support, stronger cartilage
- Type III: Cardiovascular health, skin health
- Type V: Hair health, development of other collagen types
- Type X: Supports joints and bones, increases health of cartilage
As you can see, each type has its own benefits, and all the benefits will help you to feel your best.
So Which is Better, Capsule or Powder?
At the end of the day, either type of supplement will have healthy benefits. You just have to decide which works better for you. With a supplement like Multi Collagen Plus, you can get all the benefits of collagen in just one easy to swallow capsule.
Make sure to check out Dr. Emil’s blog for more health tips and supplement information!