Here’s 10 reasons why that might be the case.
What is collagen and why do we need it??
Collagen is a protein in our bodies that plays a vital role in almost every aspect of our health. In fact, collagen is so important to human health that it is the most plentiful protein in our bodies–around 30% of our systems. Without it, our muscles, skin, tendons, cartilage, tissues, and many more aspects of our bodies would fail to thrive. Furthermore, it is responsible for healthy joints and a flourishing cardiovascular system. Without it, we wouldn’t even be here!
So, from helping to improve the strength and appearance of your hair and nails to assisting in gut health, collagen is one of the body’s most helpful resources. With so many great benefits, it’s no wonder that this protein is such a popular one to take to help improve your overall health.
But, with so many different brands and types of collagen out there, it can be hard to choose which collagen supplement to take that will work for you. If you’ve been taking collagen for a while now and haven’t seen any results, there are several reasons why this might be the case. Luckily, Dr. Emil can help.
With degrees in both medicine and Sports and Exercise Science, it is safe to say that Dr. Emil knows what he’s talking about when it comes to medicine and nutrition. While working as a personal trainer and being a professional athlete himself, Dr. Emil noticed a gap in the supplement industry; there was too much time spent on appearances and not enough on actual product. Since then, Dr. Emil has been committed to bringing quality supplements to you to help with your health.
In this article we'll be discussing 10 possible reasons you might not be seeing fast enough results with the collagen you're currently using.
1. You’re missing all 5 types of collagen
There are over 20 different types of collagen and each one varies by how it is made up and where it works within your body. However there are five main types of collagen that work within your body. If you aren’t noticing the type of collagen supplement you are taking working fast enough, it could be because your collagen supplement is missing one of the five main types of collagen your body needs.
The five main types of collagen and their functions include:
Type I: accounts for 90% of the body’s collagen and is responsible for providing structure for our skin. This type of collagen is densely packed and adds support for our bones, teeth, connective tissues, and tendons.
Type II: is made of loosely packed fibers and can be found in our elastic cartilage, which provides support for our joints.
Type III: can be found in our muscles, organs, and arteries.
Type IV: This type of collagen can be found in our skin and assists the body with filtration.
Type V: can be found in some layers of your skin, hair, the cornea of your eyes, and tissue of the placenta.
If you are struggling to see results from your collagen supplement, check to make sure you are using the right type of collagen for what you are wanting to see improvement in. By using a collagen supplement that combines multiple types, you are more likely to see results and to see them quicker.
2. Your collagen has slow absorption
Another common reason that you might not be seeing results fast enough with your current collagen is because your body is taking too long to absorb it. The longer your body takes to break down the collagen you are taking orally, the less collagen your body is actively consuming.
Because your body can’t absorb collagen in a whole form, it has to be taken in broken down forms to ensure your body will process it so you can see results.
Dr Emil’s collagen contains bioperine, which is scientifically proven to help your body absorb supplements. BioPerine® has been:
- used as a bioavailability enhancer for over 20 years.
- be co-administered with various nutrients to enhance their bioavailability In general
- was found to enhance absorption of nutrients by at least 30%
Taking a higher dose of collagen like Dr. Emil’s Multi Collagen Plus can also increase your body’s absorption of the collagen you are taking. The more collagen your body actually absorbs, the quicker you’ll begin to see results.
Furthermore, there are various food products which assist fast collagen production and a healthy diet to support your system. These products include:
- Vitamin C: Citrus fruits, tomatoes, spinach
- Zinc and Iron: Meat, fish, whole grains
- Proline: Mushrooms, peanuts, eggs
- Sulfur: Garlic
3. Your collagen is missing biotin
Biotin gives an extra boost for your hair and skin health
If you aren’t noticing quick results with the collagen you are currently taking, then it could be because your current collagen supplement is lacking biotin. Biotin, also known as vitamin B7 or vitamin H, is a type of B vitamin that can impact a lot of aspects of your health. Not only does biotin aid in different metabolic functions, but it also contributes to cellular growth, such as hair, nails, and skin.
When our bodies don’t produce enough biotin, it can cause skin rashes, brittle nails, and dry eyes to name a few. If you aren’t noticing a difference in your hair and skin health from taking your current collagen supplement, check to see if your collagen is missing biotin. Because biotin and collagen both have some of the same benefits for your body, taking a supplement that has both can increase your odds of seeing quicker results, particularly for hair, skin, and nail health.
4. Your collagen doesn’t have safe ingredients and grass fed sources
Why should you use grass fed collagen–are there any benefits?
The answer is yes!
Grass fed collagen is of higher quality than non grass fed collagen due to it being sourced from a healthier product.
Collagen derived from grass fed cattle has a variety of health benefits compared to non grass fed cattle. For instance, grass fed collagen contains both Type I and Type III collagen. This is vital for our bodies as Type I collagen is principal for our skin, bones, tendons, and ligaments to flourish, and Type III is essential for our organs. Furthermore, grass fed collagen has no toxic antibiotics or steroids.
Therefore, it is so important to get a safe and clean collagen product which is beneficial for your health–and grass fed collagen is the way to go.
Are the ingredients in the collagen you’re taking safe for you?
If you find yourself questioning why your collagen isn’t producing the results you’re looking for, take a look at the ingredients listed on the collagen you are using. Ingredients are the foundation to a good collagen, and making sure your collagen has safe and reliable ones is key to success.
As a rule it is always good to know what you are putting into your body, so checking out the ingredients in your collagen is a good thing to prioritize. Many manufacturers of collagen often combine collagen with other ingredients. While not common, these ingredients could cause adverse reactions. For example, if collagen is mixed with certain herbal extracts it can interact with some prescribed medications.
5. Make sure your collagen is reviewed on reputable platforms
If you can’t find reputable reviews, your collagen might not be the best.
There’s a reason why some collagens are reviewed higher than others. But, make sure when you’re checking reviews when deciding which collagen to take that you’re looking at reviews on reputable platforms.
When considering product reviews, also consider the information being given to you by the manufacturer themselves.
If the collagen you’re buying isn’t being produced by a reputable source, then consider looking for one that is. With Dr. Emil’s Multi Collagen Plus you can trust that the collagen you’re getting is backed by science because of Dr. Emil’s extensive background in medicine and science. Dr. Emil’s Multi Collagen Plus is also backed by CNN, Men'sHealth, Men’sFitness, and Yahoo.
6. Your collagen isn’t sold in major retailers
When trying to figure out why your current collagen doesn’t seem to be working fast enough is to look at where your collagen is sold. If your collagen isn’t sold at major retailers and isn’t easy to come across and gather information on, then it might be better to look into a collagen that is more accessible.
Collagen supplements like Dr. Emil’s Multi Collagen Plus that are sold in major retailers like CVS Pharmacy, Amazon, and GNC are easier to get ahold of and go through very strict guidelines in order to get approved for mass retail. Additionally, when collagen is sold in major retailers, there are professionals on site that you can ask questions to ensure what you’re buying is right for you.
7. Your collagen is lacking vitamin D
Your collagen might be lacking in vitamin D, which is essential to your body when it comes to bone health. In order for your body to absorb calcium to help aid with healthy bones, vitamin D must be present.
However, vitamin D isn’t found in most of the foods we naturally consume, so it is important to your bone health to make sure you are eating foods that have vitamin D or having daily exposure to direct sunlight. If you’re taking collagen to help aid in bone health, among other things, but you haven’t noticed much difference in your joint and bone pain, then make sure the collagen you’re taking has vitamin D as well.
8. Is your collagen made in the USA?
When looking at your current collagen, making note of where it is manufactured can help in determining its safety and effectiveness. This is because of the varying standards and certifications that can vary based on where a product is made. For example, when you use Dr. Emil’s Multi Collagen Plus, you can be sure that the ingredients you are consuming are manufactured in the USA in a certified GMP facility, are gluten and dairy free, and are free of GMOs.
9. The collagen you’re buying is way too expensive
Just because a collagen is more expensive doesn’t mean it is always better. Collagen is a relatively popular protein supplement so if you are overpaying for your current collagen, taking a look at the ingredients, where it is made, and who it is produced by might offer some insight. Buying a more expensive collagen doesn’t guarantee that it will work quicker and you're usually just paying extra for marketing buzz or hype.
10. Is your collagen backed by a real human?
The last thing to consider when wondering why your collagen isn’t working as fast as you’d like is to look at who is supporting the specific brand you are buying. With Dr. Emil’s Multi Collagen Plus blend, these supplements are backed by a real doctor with real-life medical experience so you can be sure that the supplements you’re consuming are safe and effective.
Collagen supplements don’t exactly deliver results overnight—it can take up to eight weeks to start noticing any changes. If you’ve consistently been taking collagen for an extended period of time and haven’t noticed any improvements, it can be frustrating. Understanding the potential reasons behind this lack of noticeable results can be crucial in finding a collagen brand that will be more effective for you. These 10 possible reasons can provide insights into why your collagen may not be working and provide tips to help improve your health.
If your current collagen isn’t working for you, check out Dr. Emil’s Multi Collagen Plus, a collagen supplement that is backed by science and medicine, and has the reviews to support it–you can’t go wrong with 4.4 stars out of around 39,000 votes!
The reviews speak for themselves!
You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
