Image courtesy of Allure.
Everyone would like to look and feel young for as long as they can. Unfortunately, we can’t stop the aging process, but there are things you can do to stay healthy! Sticking to a good diet, getting exercise, and having a solid sleep routine are all great ways to be your best self. But did you know there’s something else you can do to keep looking and feeling young? While it isn’t exactly the famed fountain of youth, it’s probably the next best thing. Of course we’re talking about collagen. There’s a lot of information out there regarding collagen—but why exactly is it known as the new fountain of youth? Glad you asked, because we’ve got 24 reasons why!
24 Reasons Collagen is the New Fountain of Youth
There are so many reasons why adding collagen to your daily routine is a great idea!
- Easy to use
Collagen is conveniently found either in capsules, or as a powder. You can take it at any time of day that works best with your schedule, and most people notice no taste. If you choose a powder, it can be added to your favorite beverage, smoothie, or meal. Capsules you can take with a glass of water and be on your way!
- Easy to digest
Because collagen supplements are hydrolyzed (making them smaller and easier to digest) your body can quickly start getting the collagen to the places that need it most—whether that’s your skin, joints, or gut.
- Supplements replace lost collagen
Since our body slows the production of collagen as we age, supplements allow us to retain our youthful glow. Consider picking up Dr. Emil’s collagen powder or collagen capsules that include five types of collagen to keep you looking and feeling your best.
- Helps facial skin
The skin of our face is very sensitive to aging, which is why it’s important to start a collagen routine so you can keep putting a fresh face forward. Collagen provides the building blocks necessary to keep our facial skin looking youthful.
- Gives your skin a glow
Everyone wants to hold on to that youthful glow, and now you can with a daily collagen routine!
- Plumps facial skin
As we age, we may start to notice places on our facial skin that look dull or dry. Collagen can help plump those areas so they look brighter and fuller.
- Helps skin around the eyes
The skin around the areas is the most delicate skin on your face, and where you may notice the first signs of aging. Keeping to a collagen schedule can help firm and brighten both under and around your eye.
- Smoothes wrinkles
Wrinkles seem to pop up out of nowhere on your face. While you can’t entirely stop wrinkles, you can help smooth them out with collagen.
- Boosts skin elasticity
As skin ages, it tends to sag. If you’re noticing this, starting a collagen supplement could help firm up those areas and keep them looking fuller.
- Keeps neck skin firm
You may notice less than firm skin not only on your face, but your neck too! Collagen can also help keep your neck skin hydrated and firm.
- Makes nails strong
Collagen is also helpful for your nails and toenails and can help keep them strong.
- Keeps cuticles looking good
The skin around your nails can also get dried out. When you take collagen, it can work to build up the skin of your cuticles so they are hydrated and smooth.
- Eliminates brittle nails
No one wants to deal with nails that break all the time. Adding collagen to your regimen is a good way to stop brittle nails and get rid of breakage.
- Keeps hair shiny
Collagen is also a great way to keep your hair looking shiny and healthy. Because nobody wants dull looking hair!
- Encourages less hair damage
There are a lot of ways we damage our hair, whether with coloring, products, or heat styling. Allow collagen to help undo some of the damage.
- Prevents hair strand breakage
When hair is weak, it tends to fray, break, and split. When you’ve been taking a collagen supplement for a while, you’ll start to notice that your hair strands are stronger and healthier, and less prone to breaking.
- Encourages hair growth
A healthy scalp leads to more hair growth. Consistently adding a collagen supplement can ensure your scalp (and other skin areas!) is getting the collagen it needs to promote hair growth.
- Soothes joint pain
While collagen can bring a lot of youthful benefits to your hair, skin, and nails, it’s also important to feel young as well. Taking collagen is also beneficial to your joints, as your ligaments, tendons, and muscles all can use collagen. No one wants to have achy knees, shoulders, or hips, so why not use collagen to feel good both inside and out?
- Helps with arthritis
A lot of joint pain is the result of arthritis. As our bones and cartilage age, they become more brittle and inflamed. Taking daily doses of collagen may help soothe painful joints.
- Keeps bones healthy
No one wants to have brittle bones that are a risk of breaking. You can improve the health and strength of your bones when you take collagen.
- Promotes gut health
Because collagen promotes connectivity among your bones, ligaments, skin, and internal organs, it may help with gut health. If you have issues with your gut, taking a collagen supplement could help your body start to heal.
- Helps maintain muscle mass
Along with decreasing bone density, we also tend to lose muscle mass as we age. By taking collagen, you can help convert glucose into energy, which supports lean muscle growth.
- Keeps tendons and ligaments strong
Since collagen is the most abundant protein in the body, supplementing your intake with a powder or capsule can keep connective tissue like tendons and ligaments strong and supple.
- Helps the heart stay healthy
You can’t be at your best without a healthy heart. Collagen may lessen the build up in artery walls and reduce artery stiffness.
If you were on the fence before about trying collagen, hopefully these 24 reasons why it’s considered the fountain of youth have changed your mind!