Multi Collagen Plus

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Biotin or Collagen: Choosing Between the Two For Thinning Hair

Main image courtesy of Harvard Health. 

As we continue to age, there are many different things that change within our bodies. From how your skin looks, potentially gaining weight, your strength weakening, and even your hair growing thinner, there are plenty of areas within your body that will change drastically. While growing old is not fun, it is a part of life that you have to embrace--but there are many different things you can do to prevent the slow breakdown of your body.

One of the many parts of your body that break down as you age is your hair, as it becomes gray and will even thin out. There are often many other scenarios that may cause your hair to break down as well, such as stress for example. Well, there are two different kinds of supplements that you can take, such as biotin and collagen that can both help support your hair growth. But if you start to notice your hair thinning, which one works better?

There are a lot of questions you should be asking when it comes to both biotin and collagen, but it’s important to know what the difference is between the two of them and which one is ultimately better when it comes to your thinning hair.

 collagen supplement by dr emil
There are many benefits to adding a collagen supplement to your daily routine.

Continue reading to learn more about:

  • What Causes Your Hair to Thin Out?
  • What is the Difference Between Biotin and Collagen?
  • Which One is Better For Thinning Hair: Biotin or Collagen?

What Causes Your Hair to Thin Out?

There are a lot of reasons for your hair to start thinning out, and it’s important to find exactly why that is!

thinning hair
Is your hair thinning out and you’re wondering exactly why that may be? There are a lot of reasons why this could occur! Image courtesy of Parathyroid Surgeon Beverly Hills. 

Have you started to notice that your hair is thinning out,but you’re not entirely sure why that’s the case? We understand how this can be extremely nerve wracking and even stress you out, especially if you’re someone who loves their hair. 

You can see hair loss in many different forms, such as seeing a gradual thinning on the top of your head, patchy bald spots, missing patches of hair all over your scalp, a loosening of your hair, and even sometimes full body hair loss too.

There are many reasons why your hair could be thinning and they can range from stress to your age. To be more specific, some of these reasons include:

  • Hereditary conditions (usually result from aging)
  • Hormonal changes
  • Medical conditions such as Alopecia Areata, which causes patchy bald spots
  • Pregnancy and childbirth
  • Menopause
  • Medications and supplements
  • Radiation therapy for cancer patients
  • Stressful events
  • Stress from certain hairstyles and treatments

Hair loss, as we hate to admit it, is a very common thing that people experience, and it’s important to understand what the reason is for your hair falling out. 

 collagen supplement by dr emil
Discover Dr Emil's Collagen + Biotin >

What is the Difference Between Biotin and Collagen?

Understand what the difference is between these two supplements and what they can do for your body!

woman with long hair
If you’ve heard of both biotin and collagen supplements, it’s important to know what the difference is between the two! Image courtesy of Vegamour.

Have you heard of both biotin and collagen supplements? Did you also know that they both have plenty of benefits for your hair, along with many other parts of your body as well? There are a lot of similarities between the two supplements, but there are also plenty of differences and it’s important to know what they are.


We’re sure that you’ve heard of biotin, but what does it do? Biotin supplements work together to keep your hair, skin, nails, eyes, liver, and even your nervous system as healthy as can be, along with helping the fetal development throughout a woman’s pregnancy as well. 


Collagen is known to be the most abundant protein in your body that is the main component of connective tissues where they make up tendons, ligaments, your skin, and even muscles in your body. Collagen supplements can help improve skin health, relieve joint pain, prevent bone loss, keep your hair and nails healthy, promote weight loss, and so much more.

Which One is Better For Thinning Hair: Biotin or Collagen?

It’s important to know which supplement is better for your thinning hair to see better results!

thinning hair in hairbrush
Are you thinking about turning to supplements to help your thinning hair? Make sure to understand which one is better for you, biotin or collagen! Image courtesy of eMedicineHealth. 

Sometimes supplements can be a quick and easy solution for how to help your hair to prevent it from thinning more than it already has. Biotin and collagen are the ones known for helping your hair growth and to keep it healthy too, so which one is better for your thinning hair?

Biotin and collagen both add some amazing benefits to your hair health that you should be made aware of. Biotin can help to break down the macronutrients in it for cell renewal and growth while collagen is an anti-agent for hair loss. 

 collagen supplement by dr emil
Depending on your schedule, you might find it easier to take collagen in the morning or at night.

Both are great options to consider for your hair, so we understand how it can be hard to choose between both, that’s why oftentimes people decide to pair them together instead. If you want to support strong hair, skin, nails, and much more, it is recommended to pair both together so you can not only prevent hair loss, but even help to strengthen your hair and even grow it more rapidly than ever before. 

It may seem like you should choose one of the other when it comes to biotin and collagen, but in fact, both work together to provide a bunch of different benefits. Consider pairing both biotin and collagen together to get the best of both worlds when it comes to preventing hair loss and making your hair stronger than ever!

If you’re looking for an amazing collagen supplement to try out, we think that you need to try out Dr. Emil Nutrition’s Multi Collagen Plus! It contains five types of premium collagen peptides in fast absorbing capsules that can help improve your bone health, skin, nails, joints, digestion, and even more, along with keeping your hair healthy too!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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