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Collagen is a protein that is valuable to the hair, skin, and nails, and it is most popularly taken in powder form. If you want to shake things up a little bit and make your collagen intake a lot more flavorful, try using caramel collagen powder. Caramel collagen powder will add a dose of caramel flavor to everything you place it in. You have to know just how to use it to maximize the flavor profile, and we have included some great examples you can learn from below.
What is Collagen?
Collagen is an important protein in the body. It makes up a large percentage of the protein in the body, and is produced by the body naturally. Collagen provides all of your parts, including your skin, your bones, and your muscles with the strength needed to properly perform their functions. It is known as a building block, which is a reference to the way it works to build major parts of the body. 30 percent of the body’s protein is made up of collagen, making it one of the most important proteins in your body.
There are 28 types of collagen. Four types of collagen are the ones that happen to be the most important. Type I collagen is found in all connective tissue, type II is found in joints and discs, type III exists in the skin and blood vessels, and type IV is located in the kidneys, eyes, and ears. And then there is another type of collagen that is almost as well known as the main four versions. It is called type V collagen, and is found in the eyes, skin, and the placenta. Each of these types of collagen plays a major role in our body’s function and will have very positive impacts when replenished when it is needed.
Collagen is widely used as a supplement and can be found in stores and online in different forms. It can be taken in capsule form, in powder form, and in liquid form. The powdered form of collagen is the most popular version of it, and it also comes in flavored versions like caramel. Collagen powder is hydrolyzed and therefore easy to digest. You can put it into any drink or food, and with caramel flavor added, it will add a load of sweet flavor to whatever you are drinking.
Benefits of Collagen
Collagen is greatly involved in the health of every major organ. It is involved with replacing dead skin cells, giving skin its skin elasticity, helping blood clot, reducing joint pain, and reducing skin dryness. Collagen helps reduce joint pain and helps prevent bone loss. As you age, your body loses collagen and therefore some of the benefits it brings, so taking in more collagen will reverse those negative effects.
Collagen has a few other benefits as well, like boosting muscle mass, providing structure to the arteries, as well as nail and hair strength. It can even contribute to your brain and gut health, and on top of all that help you lose weight. There are so many good reasons to start taking collagen, and if you want to lose weight, it is definitely something you should consider. And with collagen like many other supplements, to get the best results, you have to use it in the most efficient way.
Side Effects of Collagen
Collagen is a supplement that is not known to cause any major side effects. It is one of the major benefits of taking collagen for weight loss. Many weight loss remedies come with several awful side effects, but that isn’t at all the case with collagen. Collagen almost comes with no major side effects when taken in normal doses, but it does have a few minor ones. A mild side effect of collagen is a heavy feeling in the stomach. This can lead to some slight discomfort, but nothing too difficult to handle. There is a chance that you can experience mild diarrhea after taking too much collagen. And if you go overboard taking collagen, you could experience more major side effects like skin rashes, hyperglycemia, an overaccumulation of calcium, and kidney stones. Though collagen is very forgiving, so as long as you take the right doses, you will feel more than okay.
How to Use Caramel Collagen Powder
Plain collagen powder is usually designed to be inconspicuous in your food and drink, but caramel collagen powder is designed to be the opposite. It is made to have a sweet flavor that stands out and makes itself known. It makes your experience taking in collagen even more enjoyable than it would normally be. With caramel collagen powder, you can make several drinks and desserts that will make you feel excited to take your collagen each day. You can make smoothies, pies, dessert bars, and so much more. There are healthy recipes all over the web that can help you get started on making some caramel collagen treats. Here are some ideas that you might end up loving:
Drinks
Collagen Caramel Frappuccino
If you want to enjoy a dessert drink that also has a bit of a healthy element to it, try a caramel frappuccino with some collagen. This collagen caramel frappuccino will make you feel as if you just took a visit to Starbucks. It is decadent and creamy, and makes a really satisfying dessert. It doesn’t take much to make and you just might end up really happy to make it day after day.
Ingredients:
- Ice
- Espresso
- Caramel collagen powder
- Almond + coconut creamer
- Caramel sauce
- Whipped cream
What you will need to do is grab a blender and add in all of the ingredients at once. You will then blend everything until it is all smooth. Once the mixture is smooth, it is time to add caramel to the sides of the glass you will pour it into. Then you will pour the mixture into the glass, top it with whipped cream, and enjoy.
Salted Caramel Cold Brew With Collagen
A salted caramel cold brew with collagen will be a great day to start your day every morning. It is an easy drink to make, and it is packed with nutrients, but still tastes like a delicious coffee drink. The collagen also helps out with the frothiness of the drink. The cold foam on top of this drink really froths up with collagen in the mix. This will be the type of cold brew that you will be excited to wake up and drink in the mornings.
Ingredients:
- Cold brew coffee
- Ice
- Ultra filtered milk
- Caramel collagen powder
- Ice
- Salted caramel syrup
Start off with a glass and a few pumps of the caramel syrup, and then pour in the cold brew. It should fill up most of the glass. You will place your ice into the glass and then work on the froth. To make the frothy top, you will need to combine the milk and the collagen into a container, and then use an immersion blender or a frother to mix it up until it gets frothy, and then pour it on top of the cold brew.
Salted Caramel Collagen Shake
This salted caramel collagen shake is healthy enough to enjoy every day, and sweet enough that you just might want to. This can be a great shake to start your day with alongside a small breakfast, or to have as a treat during the day or after dinner. It is made to be light so it won’t weigh you down, and it is a much healthier way to enjoy a sweet treat than the average milkshake.
Ingredients:
- Almond milk
- Ice cubes
- Salted caramel collagen
- Almond butter
- Heavy whipping cream
To make this healthy and delicious shake, you will need to simply add every ingredient on the list into a blender, start the blender, and when everything is well combined, pour everything into a container you can drink from. This will be best enjoyed with a straw the same way you would enjoy the average milkshake.
Breakfast
Collagen Protein Waffle
This easy protein waffle recipe is filled with protein and collagen, and happens to be keto. If you have this for breakfast, you will likely be full all morning and won’t be completely ravenous by lunch time. This is a good breakfast for before your workout or before a long, active day. And everything from the waffles to the sauce will be quite easy to make.
Ingredients:
- Eggs
- Mozzarella Cheese, shredded
- Protein powder
- Caramel collagen powder
- Baking powder
What you will have to do is put all of these ingredients together in a mixing bowl and then combine them with a whisk. Then you will pull out and preheat your waffle maker, and then pour in the batter and let it sit until cooked. The batter will likely yield several waffles at a time, so you can have a pretty substantial breakfast.
Overnight Protein Collagen Oatmeal
Salted caramel overnight oats will make mornings go by quicker, and will be quick and easy to prepare the night before. You can make a few days of breakfast at a time, and you will be able to simply grab it and go in the mornings. It doesn’t even need to be warmed up for you to eat it unless you prefer to prepare it that way.
Ingredients:
- Rolled oats
- Whey protein
- Caramel collagen powder
- Coconut/soy/almond milk
- Salt
To make this oatmeal, you will need mason jars or another kind of glass or plastic storage container that you can leave in the fridge overnight and carry out with you if need be. Mix all of the ingredients into one or multiple containers depending on how much you make, seal the container, and then put it in the fridge. It will be ready to eat in the morning.
Salted Caramel Collagen Muffins
These salted caramel collagen muffins are flavorful, keto, and gluten free. They can be eaten on your way out the door in the morning or as a snack in the middle of the day. They are easy to make as long as you have the right ingredients, and if you don’t, you can easily substitute almond flour for regular flour if you don’t need this to be gluten free.
Ingredients:
- Eggs
- Almond flour
- Heavy cream
- Oat fiber
- Baking powder
- Butter
- Vanilla extract
- Salted caramel sauce
- Salted caramel collagen
You will need to preheat the oven to 350 degrees and then mix the collagen, flour, oat fiber, and baking powder together in a mixing bowl. In another mixing bowl, you will mix together eggs, butter, sour cream, salted caramel sauce, heavy cream, and vanilla extract. You will then combine everything together using a whisk or a mixer, place the batter into a muffin tray within paper or silicone muffin cups, and then bake for 20 minutes.
Desserts
Salted Caramel Collagen Fudge
Salted Caramel Collagen Fudge is a treat that will consistently make you want more. Fudge is a dessert you just don’t come across often enough. And while it might sound like it's difficult to make fudge, it is actually a lot easier than you might imagine. With just a few ingredients, you can have a rich dessert on the table in almost no time.
Ingredients:
- Almond butter
- Coconut oil
- Caramel collagen powder
- Crushed nuts
- Salt
The first thing you need to do is microwave the almond butter and the coconut oil. You will do each in a separate bowl for 30 seconds at a time. Once it is all heated, combine them together, then add maple syrup to the mixture. Add in collagen as well, and then mix everything together until it is thickened. When you are done with that, add salt, and then pour the mixture into cupcake tins.
Chocolate Peanut Butter Caramel Collagen Cookies
Chocolate peanut butter collagen cookies will make a great after meal dessert. You can enjoy them after lunch or dinner, but whenever you do, you will be happy that you did. Chocolate, peanut butter, and caramel make a great combination together, and collagen adds a healthy punch to this already great mix. You will want to have these cookies again and again.
Ingredients:
- Peanut butter
- 1 egg
- Vanilla extract
- Chocolate collagen powder
- Caramel collagen powder
- Baking soda
- Salt
- Caramel pieces
The first thing you will need to do is preheat your oven to 350 degrees. Then you will line a baking sheet with parchment paper. In a bowl, you will mix the ingredients together, all but the caramel and sea salt. Then you will form each cookie into a ball, place a piece of caramel in each, and then sprinkle them with a small amount of sea salt. The last thing you will do is bake the dough for 12-14 minutes.
Salted Caramel Collagen Ice Cream
Ice cream is one of the best desserts around, and you can make it yourself without much effort. Salted caramel collagen ice cream is creamy and delicious, and will provide you with a load of health benefits. This makes it even better than the average ice cream you can find in stores.
Ingredients:
- Coconut cream
- Coconut sugar
- Salted caramel sauce
- Caramel collagen powder
- Coconut milk
- Vanilla extract
- Salt
To make the ice cream, you need to combine the cashews, coconut milk, and collagen powder. Combine that with some caramel sauce, and blend in a food processor for 3 minutes or until creamy. Transfer the mixture to a container, cover it, and then freeze it for at least 6 hours before eating.
Where to Buy Caramel Collagen Powder
Caramel collagen powder can be found at several online retailers. You have a chance at finding it in stores, but a much better one at ordering it online. There are several flavors of collagen available to make the experience of taking collagen even better, and caramel collagen powder will enhance many drink and meal options. You can get caramel collagen powder from 1st phorm, Amazon, and Dose & Co. If you need supplements to take alongside your collagen powder, you can get that from Dr. Emil, Amazon, and GNC.
