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Taking care of your body is the most important thing that you should be doing. By eating healthy, getting the right amount of exercise, and taking your supplements is the most essential part of your everyday life. There are many parts of your body that need more focus than others, especially your joints.
It’s important to take care of your joints because of the repercussions that can come from not being gentle with them. While there are many ways to injure your joints, collagen is a great way to keep them strong and healthy, so let’s dive into collagen and how it works!
Finding a supplement brand that is authentic and cares about their customers is important, and Dr. Emil’s brand is unique, bringing you some of the best supplements on the market that are high in quality. With degrees in both Sports and Exercise Science and in the medical field, Dr. Emil is an expert when it comes to exercise and the health of others and he believes that supplements have always been overlooked. He has committed his time and effort into creating some of the best supplements on the market as a health aid with a focus on holistic health, instead of appearance and performance within individuals.
What does Joint Health Consist Of?
Understanding what causes joint pain is crucial, along with what to do to help restore and keep them healthy!
There are a lot of factors that play into your joint health and what could help make them either stronger or weaker. Finding the best remedy to keep your joints strong and healthy is crucial and there are many methods to do this, such as changing your diet, exercise, or even taking supplements.
Let’s go more into joint health, what can deteriorate them overtime, and how you can restore them and make them stronger!
Do Your Joints Become Weaker Over Time?
There are many reasons why joint health becomes weaker over time and a big part of this is because of age. As you age, your joint movement becomes stiffer and less flexible due to the cartilage in them becoming thinner and the lubricating fluid inside of your joints decreasing.
Many people can see joint issues within their body around the age of thirty where you begin to lose bone density and muscle mass. Both of these factors can cause your joints to deteriorate at a much faster rate.
Your joints can also become much weaker due to many other reasons as well, many of them medical that include:
- Osteoarthritis
- Tendon injuries
- Injured meniscus. You can learn more about Meniscus injuries and treatments on Selphyl’s PRP for meniscus tear guide.
- Gout
- Ligament injuries
- Autoimmune diseases
- Frozen shoulder
How to Keep Your Joints Healthy and Strong
Now that you know what can cause damage to your joints, it’s crucial to get to know what you can do to keep your joints healthy for a long time. Since many people can experience joint pain at the age of thirty, there are ways to reverse this and they consist of a lifestyle change that can take a lot of hard work to achieve.
There are a number of goals that you can set for yourself that can help to keep your joints healthier for a much longer period of time. The nutrition for your joint health should be the following:
- Work towards eating healthier
- Lose weight if needed
- Exercise regularly (running, walking, cycling, etc.)
- Strengthen your core
- Low-impact cardio (swimming or biking)
- Work on building muscle strength
- Stretch after your workout
- Warm up before exercise to prevent any injuries to joints
Supplements to Take to Aid Joint Health
On top of your diet and exercise regimen, one of the best things that you can do is also take supplements to help aid in your joint health and recovery. Taking natural supplements can help keep your joints healthy, and it could also relieve any pain that you may be experiencing in them.
There are a few notable supplements that are important to invest in that can range from:
- Collagen
- Turmeric
- Chondroitin and glucosamine
- Cherry juice extract
- CBD oil
- Boswellia
In this article specifically, we’ll be covering collagen, the benefits of it, and what brand you should be taking to help your joints!
What is Collagen?
Get to know this incredible supplement and the potential benefits that it can have on your body!
Working on your joint health and many other aspects of your body is an important thing to keep in mind and actively work towards. It is important to make sure that many different parts of your body are healthy, and your joint health is just as important as everything else.
Collagen is a great supplement to look into that can provide a ton of benefits to your body!
Learn More About Collagen
The first question that you may be asking yourself is what exactly is collagen? Collagen is a protein that the body produces abundantly. It is found in many parts of your body that include your skin, joints, bones, cartilage, blood vessels, and even your tendons. The main purpose for it is to provide both structure and strength to many parts of your body to keep them healthy and in shape.
Healthy collagen can play a part in keeping many different parts of your body healthy including:
- Joints
- Skin elasticity
- Cardiovascular system
- Kidneys and other organs
Collagen can also be used in a ton of medical procedures as well that can range from cosmetic, wound dressings, guided tissue regeneration, a revitalization of the skin, and it can also help to treat osteoarthritis.
What Causes Collagen Loss?
There are a bunch of reasons why someone could rapidly be losing the collagen in their body, causing severe joint pain. This is all due to mineralization and your body not being able to produce the collagen needed to keep you fully healthy.
Some of the key reasons why many people can continue to rapidly loss the collagen:
- Exposure to ultraviolet light
- Tobacco use in any form
- Excessive sugar intake
- Aging
How Can Collagen Loss Affect Joints
Now that you know a little bit more about collagen, knowing how it can affect your joint health is extremely important. Collagen can directly affect your joints and make it harder for you to walk, or even move around like you used to.
Know the signs and symptoms that someone can experience when it comes to collagen loss in your joints:
- Stiff joints
- Inflammation
- Painful and swollen joints (can result in osteoarthritis)
- Muscle aches
- Elevated blood pressure
- Chest pain
- Dizziness
- Fatigue
- Frequent headaches
What Are Collagen Supplements?
Get to know the miracle that collagen supplements can have on your joint pain and more!
It’s refreshing to know that you can take collagen supplements to help you restore the level of this protein in your body. Collagen supplements have plenty of benefits and it’s important to know which form of them is better to take.
Learn more about collagen supplements and just how you should take them for your joint health!
What Exactly Are Collagen Supplements?
Collagen supplements can play a key part of your everyday routine by being taken as an oral capsule, or a powder that you can mix in with water, or a drink of your choice. It can help replenish the collagen in your body that is lacking and also promote the creation of new collagen as well if you’re not getting it from your diet alone.
In recent years, collagen supplements have progressively become more and more popular due to many people taking them for skin health benefits, but there are plenty of other reasons to take these supplements as well.
Let’s take a look at some of the benefits of using collagen supplements on a daily basis:
- Can improve skin health
- Can relieve joint pain
- Boosts muscle mass
- Prevents bone loss
- Promotes a healthy heart
- Improves hair and skin health
- Improves gut health
- Improves brain health
- Can promote weight loss
When Time of Day Should You Take Collagen Supplements?
No matter who you are, it’s important to consistently take your supplements every day, but it can be tricky to figure out exactly when you should be taking collagen supplements.
If you want to get the most out of your collagen supplements for ultimate absorption, it is recommended to take either the capsule form, or mix your powder early in the morning as soon as you wake up. With collagen supplements, it is recommended to take them on an empty stomach to ensure that you absorb more of it for better long term effects.
Side Effects of Taking Collagen Supplements
Just like any type of supplement, there are almost always a list of side effects that are included as well. It’s important to know the minor side effects of taking collagen supplements, so if it doesn’t react well with your body, you can easily stop taking it.
While it is generally safe to take collagen supplements, someone can experience minor side effects such as feeling full, heartburn, and even potential bloating.
Why You Should Take Dr. Emil’s Multi Collagen Plus Supplement
Since we know that Dr. Emil is a very dedicated man who aims to support holistic health options for people to enjoy, he believes that supplements play a huge part in this. If you want to further work on your joint health, adding collagen supplements into your everyday diet can help to make them stronger and even relieve any pain you may be experiencing.
Dr. Emil created his very own collagen supplement, Multi Collagen Plus, that contains five essential types of collagen to support your hair, skin, nails, and even your joints. Rated Amazon’s #1 selling collagen supplement, these capsules help to absorb into your body to support and keep your joints healthy, along with continuing to give you a youthful look no matter how old you are.
Collagen and joint health go hand-in-hand, and there’s nothing worse than feeling pain from your joints. One of the biggest factors in joint pain is the lack of collagen,and this is where supplements can play a part in helping to keep your joint health in tip top shape.
Consider getting Dr. Emil’s Multi Collage Plus if you want to work on your joint health and keep every aspect of your body looking and feeling great!
