As medicine advances and science proves most effective in helping the general populous fight against disease, sickness, and age-related ailments, life expectancy is going to continue to climb higher and higher. In fact, according to HealthData, “life expectancy (LE) in the U.S. is forecasted to increase from 78.3 years in 2022 to 79.9 years in 2035 and to 80.4 years in 2050 for all sexes combined.” With this being said, many want to reach these years and far beyond it, which means looking to potential help from things like vitamins and supplements.
“Longevity supplements” has been popping up in recent years and you yourself may have heard the term while looking for ways to help your own aging process. They are dietary products used to promote vitality, as when we grow older we tend to lose these functions that allow for us to live, grow, and develop our brains and bodies.
There are many longevity supplements on the market, with some being recommended as the number one go-to, while others are turned to less often. One supplement that has broken through and has become much talked about is NMN. NMN (Nicotinomide Monoucleotide) helps to power your cells, repair them, and keep your metabolism running like it was twenty years ago. We’re going to go over what NMN does for the body, how it can potentially help with aging, and where to buy NMN supplements.
- What does NMN do for the body?
- How can NMN supplements help with aging?
- Where to buy NMN supplements
Dr. Emil knows that everyone’s body is different, what works for some, may not work for others. It’s all about finding the right balance for you. So keep that in mind as you read on about NMN supplements and its effects on healthy aging.
What does NMN do for the body?
The biggest thing NMN does, and why people are taking it as a supplement to reduce signs of aging is it helps your body make NAD+ (Nicotinamide Adenine Dinucleotide) which is a molecule, particularly a cellular coenzyme, that is a part of the builder’s team for your cell production, growth, DNA repair, and metabolism. NMN is like the precursor agent for NAD+, and as you get older your NAD+ levels begin to decline, dropping by 40-50% by the age of 50.
Besides aging naturally, there are some diseases that can cause even further NAD+ depletion like Parkinson’s Disease, Alzheimer's Disease, cardiovascular conditions, and others. So it could be widely beneficial for those who find from their doctor that their NAD+ levels are decreasing more than what is typical as a person of your current age demographic.
NMN is found in foods like broccoli, avocado, and cabbage, but just eating a lot of those foods isn’t going to offer you a real benefit to boost back your NAD+, as typically you’re getting mere milligrams in these foods. That’s where the supplements come in.
How can NMN supplements help with aging?
There have been multiple studies that have said increasing NAD+ levels improve lifespans and mitochondrial dysfunction along with a host of other benefits. So of course having a supplement that helps fight against your decreasing NAD+ levels as you age would be most favorable.
Currently there isn’t a ton of research regarding whether NMN supplements will offer a big beneficial boon to those looking to slow down the natural process of aging. It is a relatively new supplement, so research has been sparse, but there have been a few studies with some positive outcomes.
Taken orally, we’ve found that NMN supplements “has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, improved neuronal function in the brain, and more.” Though these supplements can mitigate aging-related disorders, the data on this is limited as no large and long-scale clinical studies have been done to monitor any possible positive and/or adverse effects occurring.
There are certainly a number of health care professionals that have backed the studies done that show improved functions relating to taking NMN supplements which is great for those looking to improve their overall well-being. The biggest benefits seen from taking the supplements over a course of 6-12 weeks has been muscular ameliorating, which is one of the main factors of aging. But there are many other things NMN supplements can be good for.
Where to buy NMN supplements
There are many different brands, retailers, and online suppliers for vitamins and supplements out there, so finding the right places to go, and getting the products you need made and delivered safely to you is very important. Here we have a few reliable places you can purchase NMN supplements:
Dr. Emil Nutrition
For a combo that’s well worth the buy, Dr. Emil Nutrition has the Healthy Aging & Weight Loss / Sleep Bundle which features thirty 400mg capsules of NMN which we know helps boost NAD+ levels, increase energy levels, suppress age-associated weight gain and support a healthy metabolism, and support the regulation of glucose metabolism and lower the levels of inflammation which all come with the process of aging. Taking them on an empty stomach in the morning is the best way to absorb this supplement to make sure you’re utilizing its full effects.
Also with the NMN supplements is Bedtime Burn Elite which contains Green Tea Extract, Grains of Paradise, CLA Oil Powder, and more. These ingredients are all known for their metabolism-boosting, fat-burning qualities, and promotes better sleeping habits as it can help calm the mind and body.
Dr. Emil Nutrition has been featured in acclaimed news and health publications organizations like CNN, The Guardian, and Men’s Health, and has had countless testimonials backing the quality of his products. Using his both medicine and Sports + Exercise Science degrees, his knowledge has led him to create a space that makes holistic health and happiness accessible for not just select persons, but everyone.
Neurogan + Health
There is much debate over what form is best to take supplements, not just taking in the absorption factor but the efficiency of it as well. Popping a supplement everyday before breakfast is easy, but using powder can involve a routine which some may not have time for. However, for potency it can be a bit of a mixed bag, some say “NMN powder has the advantage over capsules due to the absence of binders and fillers;” while others believe “NMN capsules are super convenient, offering precise dosing and potentially better absorption.”
If you’re someone that enjoys a smoothie or drink in the morning and want to maximize your intake of a NMN supplement all while sticking with your daily routine, the Pure NMN Powder from Neurogan + Health might just be for you. Starting from Danish roots, Neurogan + Health is a family-owned supplement brand that works with Aalborg University to create serums, drops, powders, sprays, and capsules for brain, healthy-aging, energy, digestion, and more. Their NMN powder is best ingested by taking one to two scoops a day with pure NMN to boost your NAD+ levels effectively. It is 99.9% pure NMN powder and is for 60 servings if using as directed.
Nutricost
Nutricost is another business that has a myriad of supplements including NMN, it’s been most known to supplement-buyers as a great “budget option” for those still wanting to introduce reputable supplements to their day-to-day but need to save money while doing so. Instead of coming with another immunity-support capsule bottle like Dr. Emil’s, this is just the NMN. Instead of 400mg, these are 500mg tablets per serving, Nutricost NMN has 60 Capsules for thirty servings per bottle which would be finished in 30 days if taken as directed (two capsules per serving). This is a non-GMO product and is third-party tested.
Other ingredients include: Hypomellose (cellulose) capsule, microcrystalline cellulose, magnesium stearate (vegetable source), silica, calcium silicate.
ProHealth Longevity
If this isn’t your first stop in researching NMN supplements and NMN as a vitamin then you may have seen the brand ProHealth Longevity come up as a recommended business to buy your NMN supplements. They are one of the big boys of the NMN world and they have a lot of ways to buy and take NMN supplements including liposomal.
Liposomal is a drug preparation technique where the vital nutrient is packaged tightly and intricately in a liposomal protective cover so when it’s transported down the digestive track it’s safe from damage. This way you’re guaranteeing that all of the vitamins, supplements, medicine, etc. is doing its job to its intended standards. From ProHealth: “Each liposome is a nano-sized sphere with a double-layered phospholipid shell that encapsulates NMN, shielding it from degradation during digestion.”
The Liposomal NMN Pro™ 300 comes in sixty 300mg tablets which can be taken 2-6 times a day as per the bottle, (or via your healthcare provider’s instructions).
Other ingredients include: Sunflower (Helianthus annuus) lecithin, migrocrystalline cellulose, vegetable capsule.
Force Factor via The Vitamin Shoppe
The Vitamin Shoppe works with a lot of brands and one such brand is Force Factor who makes superfood blends and powders, accelerators, daily hydration mixes, and more. They have their own NMN (Nicotinamide Mononucleotide) for Energy Metabolism tablets that are our smallest capsule dosage yet coming in at 300mg. These recommend you take one capsule with a meal daily which means you get a thirty day supply with this bottle.
Other ingredients include: Hypromellose, Microcrystalline Cellulose, Silicon Dioxide, Vegetable Magnesium Stearate.
Conclusion: Where to buy NMN supplements?
Nicotinomide Monoucleotide is a key component to producing healthy (and higher) levels of NAD+. While we can’t exactly stop the slow decline of our NAD+ levels since it is a part of our bodily process as we age, we can certainly add some padding through NMN rich food, supplements, exercise, and intermittent fasting.
We can hope to see improvements in our muscles and cognitive abilities through a daily regiment of these supplements and other lifestyle habit changes. Take a look to see what kind of supplement dosage is right for you and start to feel your age reverse.
