Shayla Burke

5-HTP supports serotonin production, Lexapro blocks its reuptake. They're not interchangeable. Here's how they differ and what to know before talking to your doctor.

Taking a look at the “weight loss” supplement and answering all of your most pressing questions

Biotin may support eyelash health through keratin production, but evidence for direct lash growth is limited. Here's what actually affects eyelash growth and what to try.

Biotin may prevent hair loss in people with a deficiency or alopecia, but evidence for growing new hair in healthy adults is limited. Here's what the research says.

Circadian fasting aligns your eating window with daylight hours to work with your body's natural clock. Here's how it differs from regular intermittent fasting.

NMN does not directly increase estrogen levels based on current research. Here's what NMN actually does to your hormones, and what women should know before taking it.

5-HTP typically takes 1–2 weeks of consistent use to produce noticeable effects on mood, sleep, and appetite. Here's what to expect and how to take it correctly.

Taking a look at the supplement that can supposedly help with longevity and what the potential risks are

Breaking down what each does for the body and what might be more helpful for you

Answering your most asked question(s) about these supplements and if you can pair them together

Putting these two in the natural remedy ring to find out which one you might want to add to your regime

Breaking down what collagen does and if it can help you with joints

Feeling extra-tired recently? We’re looking into 5-HTP and how it can affect your body

What NMN does for aging and a list of resources to look at when you’re looking for possible supplement solutions

What you need to know about the supplement and how it affects your skin