BLOG ARTICLES

Bedtime Burn

Valerian Root Dreams (And Other Unique Facts About Valerian Root)

Learn the effects of valerian root on your body including the unique connection between valerian root and dreams.

EZ Doze

Is it Possible to Have a Valerian Root Overdose?

Can You Take Too Much? Safety & Best Practices

XP-RX

8 Hacks For Gaming Focus

Maximize your gaming performance and focus with these hacks!

Gut Complex

Natural Sleep Support

Foods Rich in Melatonin & How to Boost Your Wellness Routine

Gut Complex

The Most Delicious and Nutritious Recipes for Gut Health

Do wonders for your gut health and have a good time doing it with these great foods and recipes.

EZ Doze

Sleep, Stress, and Valerian Root

How to Make Valerian Tea + Other Ways To Reap Valerian Benefits

Fat Burners

Does Sweating Burn Fat? Your Fat-burning Questions Answered

Learn what sweating really does to your body and browse other sustainable and natural fat-burning tips.

EZ Doze

Valerian Root vs Melatonin

In the Battle of the Sleep Aids, is One Better Than the Other?

Gut Complex

What is The Best Time to Eat Sauerkraut For Gut Health?

Learn why, when, and how you should eat Sauerkraut to improve your health.

Gut Complex

Gut Health Drinks

The Benefits and How to Curate Drinks that Aid in Gut Health

Health & Wellness

Is It Bad to Take Melatonin Every Night?

Melatonin is a lifesaver for those of us with sleep troubles, but what happens if you use it every single night?

Health & Wellness

Does Valerian Root Have Hair Benefits?

Unlocking the Power of Valerian Root for Healthier Hair

Fat Burners

Why Does Valerian Root Smell So Bad? Fun Facts, Uses, and Benefits.

This peculiar plant has more than meets the eye.

Fat Burners

Everything You Need to Know About Creatine and Weight Loss

Answering BURNING Questions About Safely Burning Fat

Gut Complex

Can You Take Valerian Root and Melatonin Together?

Easy Steps YOU Can Take to Reset Your Gut Health

Gut Complex

How to Debloat and Detox, Beginning with your Gut

Easy Steps YOU Can Take to Reset Your Gut Health

Gut Complex

How to Burn Fat and Gain Muscle (At the Same Time)

Everything You Need to Know About How the Two Are Intertwined

Gut Complex

Gut Health and Depression

Everything You Need to Know About How the Two Are Intertwined

Health & Wellness

Everything You Need to Know About BCAA and Energy and How it Benefits You

Help stimulate your muscles and give you an energy boost during your next workout session!

Gut Complex

Vitamins for Gut Health

Vitamins can improve your gut health, but which ones?

Gut Complex

Understanding Food's Impact on Gut Health

Sleep disturbances are common, but you can help stop them in different ways.

NMN

How Long Does it Take for NMN to Start Working?

Investing in supplements is beneficial to your health, and NMN can provide anti-aging properties, and more in as little as a few weeks!

Health & Wellness

Valerian Root Vs Melatonin: Which is Best for You?

Sleep disturbances are common, but you can help stop them in different ways.

Health & Wellness

Understanding Valerian Root's Timeline and Duration in the Body

Belly fat is hard to get rid of, but planking can help.

Health & Wellness

True or False: Do Planks Burn Belly Fat?

Belly fat is hard to get rid of, but planking can help.