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Gut Complex

How Many Melatonin to Equal an Ambien?

Is there an equivalent dose of melatonin you can take that is equal to an Ambien? Let’s discuss that and more!

EZ Doze

Valerian Root for Anxiety: Reviews + Research 🧠 [2025]

Scientists and Average People Don’t Always Agree – But When it Comes to Using Valerian Root for Anxiety, the Results Are Clear

Gut Complex

Best Greens Powder for Gut Health 🌿 (Backed by Science + Value!)

Your Guide to the Highest Rated Greens Powders with Digestive Enzymes, Pre + Probiotics, and Other Gut-Supporting Ingredients

EZ Doze

New Research - 2 Powerful Supplements to Bust Anxiety in 2025!

If you’re struggling with anxiety, there are 2 new options for you to try in 2025

Bedtime Burn

How to Burn Thigh Fat 🔥 (for real)

Real Strategies for Slimmer, Stronger Legs Simple Habits to Help You Target Fat Loss (Even in Stubborn Areas)

Bedtime Burn

Is Valium Made from Valerian Root?

Get to know a little more about the differences between valium and valerian root!

EZ Doze

How to Burn Neck Fat – Our Go-To Strategy to Realistically Slim + Sculpt

Simple Things You Can Do to Get a Slimmer, More Toned Look

EZ Doze

What are the Best Mushrooms for Sleep?

If you’re looking for some of the best mushrooms for sleep, we have 3 options right here!

EZ Doze

The 3-2-1 Bedtime Rule

Could This Simple Nighttime Routine Transform Your Sleep?

EZ Doze

Burning Back Fat 101

How to Safely & Successfully Burn Back Fat

EZ Doze

Valerian Root for the Skin

Exploring the Effects of Melatonin on Your Dreams

EZ Doze

Melatonin: Sweet Dreams or Nightmares?

Exploring the Effects of Melatonin on Your Dreams

Bedtime Burn

How to Burn Fat in Your Sleep: Maximize Overnight Metabolism

Understanding Nighttime Metabolism

Lions Mane

10 Best Mushrooms for Anxiety: How These Powerhouse Fungi Can Soothe Your Stress

Understanding Mushrooms and Their Impact on Anxiety

Bedtime Burn

How Long Does Melatonin Stay in Your System?

Understanding how long melatonin stays in your system is essential for optimizing its benefits while minimizing potential side effects.

Bedtime Burn

Valerian Root and Ashwagandha

Sleep aid supplements can come from natural plants.

Total Gut Complex

10 Herbs for Gut Health 🌿 To Have You Feeling Your Best!

Sprinkle Them on Dinner, Brew Them in a Cup of Tea, or Seek Them Out in Your Supplements – These Herbs Boost Your Microbiome for Better Physical and Mental Health!

Lions Mane

Are Portabella Mushrooms Good For You?

Learn the nutritional benefits of Portabella mushrooms and the other most healthy mushrooms to incorporate into your wellness journey!

EZ Doze

The Impact of Valerian Root on Blood Pressure

Exploring the Connection Between the Two

Bedtime Burn

Valerian Root Dreams (And Other Unique Facts About Valerian Root)

Learn the effects of valerian root on your body including the unique connection between valerian root and dreams.

EZ Doze

Is it Possible to Have a Valerian Root Overdose?

Can You Take Too Much? Safety & Best Practices

XP-RX

8 Hacks For Gaming Focus

Maximize your gaming performance and focus with these hacks!

Gut Complex

Natural Sleep Support

Foods Rich in Melatonin & How to Boost Your Wellness Routine

Gut Complex

The Most Delicious and Nutritious Recipes for Gut Health

Do wonders for your gut health and have a good time doing it with these great foods and recipes.

EZ Doze

Sleep, Stress, and Valerian Root

How to Make Valerian Tea + Other Ways To Reap Valerian Benefits