BLOG ARTICLES

EZ Doze

Can Melatonin Cause Anxiety? What Science Says About This Surprising Side Effect

What the Research Says About Melatonin and Anxiety – Plus, How You Can Manage the Side Effects for Better Shut-Eye

Lions Mane

Are Shiitake Mushrooms Good for You? The Surprising Health Benefits You Need to Know

Holy Shiitake! These Powerful Mushrooms Can Support Heart Health, Gut Biome Balance, and More. We’re Breaking Down the Research Here.

Bedtime Burn

How to Burn Arm Fat: A Practical, Science-Backed Guide

Say Bye-Bye to “Bye Bye Arms” with These Simple, Effective Strategies for Reducing Body Fat + Improving Muscle Tone

Gut Complex

How Many Melatonin to Equal an Ambien?

Is there an equivalent dose of melatonin you can take that is equal to an Ambien? Let’s discuss that and more!

EZ Doze

Valerian Root for Anxiety: Reviews + Research 🧠 [2025]

Scientists and Average People Don’t Always Agree – But When it Comes to Using Valerian Root for Anxiety, the Results Are Clear

NMN

How Long Does it Take for NMN to Start Working?

Investing in supplements is beneficial to your health, and NMN can provide anti-aging properties, and more in as little as a few weeks!

Health & Wellness

Everything You Need to Know About BCAA and Energy and How it Benefits You

Help stimulate your muscles and give you an energy boost during your next workout session!

Gut Complex

Best Greens Powder for Gut Health 🌿 (Backed by Science + Value!)

Your Guide to the Highest Rated Greens Powders with Digestive Enzymes, Pre + Probiotics, and Other Gut-Supporting Ingredients

EZ Doze

New Research - 2 Powerful Supplements to Bust Anxiety in 2025!

If you’re struggling with anxiety, there are 2 new options for you to try in 2025

Bedtime Burn

How to Burn Thigh Fat 🔥 (for real)

Real Strategies for Slimmer, Stronger Legs Simple Habits to Help You Target Fat Loss (Even in Stubborn Areas)

Bedtime Burn

Is Valium Made from Valerian Root?

Get to know a little more about the differences between valium and valerian root!

Collagen

What Foods Help Produce Collagen?

Looking to increase the amount of collagen in your diet? Try incorporating these foods to help produce more collagen.

Collagen

The Power of Collagen: Hair, Skin, and Nails Are Just the Start!

Your Guide to Radiant Skin and Health

EZ Doze

How to Burn Neck Fat – Our Go-To Strategy to Realistically Slim + Sculpt

Simple Things You Can Do to Get a Slimmer, More Toned Look

EZ Doze

What are the Best Mushrooms for Sleep?

If you’re looking for some of the best mushrooms for sleep, we have 3 options right here!

EZ Doze

The 3-2-1 Bedtime Rule

Could This Simple Nighttime Routine Transform Your Sleep?

EZ Doze

Burning Back Fat 101

How to Safely & Successfully Burn Back Fat

EZ Doze

Valerian Root for the Skin

Exploring the Effects of Melatonin on Your Dreams

EZ Doze

Melatonin: Sweet Dreams or Nightmares?

Exploring the Effects of Melatonin on Your Dreams

Bedtime Burn

How to Burn Fat in Your Sleep: Maximize Overnight Metabolism

Understanding Nighttime Metabolism

Lions Mane

10 Best Mushrooms for Anxiety: How These Powerhouse Fungi Can Soothe Your Stress

Understanding Mushrooms and Their Impact on Anxiety

Bedtime Burn

How Long Does Melatonin Stay in Your System?

Understanding how long melatonin stays in your system is essential for optimizing its benefits while minimizing potential side effects.

Bedtime Burn

Valerian Root and Ashwagandha

Sleep aid supplements can come from natural plants.

Total Gut Complex

10 Herbs for Gut Health 🌿 To Have You Feeling Your Best!

Sprinkle Them on Dinner, Brew Them in a Cup of Tea, or Seek Them Out in Your Supplements – These Herbs Boost Your Microbiome for Better Physical and Mental Health!

Lions Mane

Are Portabella Mushrooms Good For You?

Learn the nutritional benefits of Portabella mushrooms and the other most healthy mushrooms to incorporate into your wellness journey!