Matt Lyons

Freelance Writer

Matt Lyons is a freelance wellness writer contributing researched nutrition and supplementation articles to the Dr. Emil Nutrition blog.

About 

Matt Lyons

Matt Lyons is a freelance writer with a background in health and wellness content. He contributes thoroughly researched, editorially reviewed articles on nutrition and supplementation to the Dr. Emil Nutrition blog. All content is medically reviewed by Dr. Emil Hodzovic, MD.

Articles by 

Matt Lyons

All Articles
EZ Doze
May 10, 2023

Dr. Emil’s Guide to Healthy Sleep

Importance of Adequate Sleep + How to Unwind Beforehand

XP-RX
June 19, 2023

Can a Gaming Supplement Help Level Up Your Run?

We’ll Discuss the Importance of Your Overall Health as a Gamer + Top Gamer Supplements that Provide a Variety of Health Benefits

Resveratrol
June 19, 2023

Everything You Need to Know about Resveratrol Dosage + Some of The Best Supplements in 2023

How Much Resveratrol is Safe to Take on a Daily Basis + Guide on Some of the Best Supplements Out There

Spermidine
November 15, 2023

Increase Your Spermidine in 2024

Begin the Path to Better Health + Start Noticing the Anti-aging Effects Produced by this Polyamine

Spermidine
December 1, 2025

The 10 Best Spermidine Supplements on the Market [2026 Update]

Benefits of Spermidine + Best Supplements You Can Find

NMN
June 19, 2023

How Much NMN Should I Take?

Benefits of NMN + Finding the Right Dosage

NMN
June 19, 2023

Increasing NMN Intake + Best NMN Supplements of 2022

Check out Some of the Best NMN Supplements on the Market Today!