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How to Find the Best Milk Thistle Supplement for Liver Health [2023]

Everyone strives to be healthy and to improve their daily lifestyle so they can live a healthier life. It is no secret that making healthy decisions about our diet, our exercise routine, and other aspects of our health all impact our overall life and longevity. It’s simple math; if you want to look and feel your best, then you need to make decisions that will help you achieve this goal. Well, this logic can apply to more aspects of your health than you might think.

When a person thinks about becoming healthier and making better lifestyle decisions, chances are the health of their liver is not the first thing that comes to mind. But should it be? Your liver is an essential organ in your body that is not only important for various functions within your body, but also for your overall health. But what can you do to support your liver and why is it so important? There are many ways to protect your liver, from diet tips to the best supplements to take. 

Milk thistle is one of these essential supplements that can help improve the overall function of your liver. But, whether you’re looking into taking supplements to help with your overall liver health or you are in search of tips to help improve the function of your liver, it is important to take advice from a trusted doctor. Dr. Emil not only has a background in medicine, but he also has an extensive knowledge of supplements and their effect on the body.

So if you are worried about the safety of your liver or you just want to know more about milk thistle and how it can help, then keep reading for your guide to improving your liver. Here’s a quick look at what you can expect to learn by the end of this article:

  • Why is the health of your liver so important to your overall well being?
  • What exactly is milk thistle?
  • How milk thistle can help you with your liver health 
  • How to choose the best milk thistle supplement in 2023 

Why is the Health of Your Liver so Important to Your Overall Well Being?

Liver health is important; let’s talk about why 

Your liver is an essential organ in your body; and a milk thistle supplement can help keep it healthy. Photo courtesy of vecteezy.

There are many different reasons why the health of your liver is important to your overall well being. Your liver is one of the most vital organs in your body and is essential to the proper function of a lot of systems. Your liver is responsible for filtering blood from the digestive tract in order to clean out harmful toxins that can build up in your body, as well as to break down important nutrients in your body.

When your liver doesn’t work properly, you are more susceptible to diseases such as fatty liver disease. Fatty liver disease is, as the name would have you believe, caused by an increased buildup of fat in the liver that can put you at risk for other health concerns. Believed to be one of the most common forms of liver disease, fatty liver disease is a serious health risk that should be paid attention to and resolved. 

When fatty liver disease is left untreated, it can lead to liver cancer, liver failure, and other forms of liver diseases that can have a negative impact on your health. So when it comes to liver health, it is important to take it seriously and to do what you can to keep your liver healthy and functioning properly. 

There are plenty of ways to keep your liver healthy, including the following lifestyle changes

  • Keeping a healthy diet
  • Maintaining a healthy weight
  • Cutting back on alcohol use
  • Meeting with your doctor on a regular basis
  • Incorporating certain vitamins and supplements into your daily routine 

One supplement that you can incorporate into your daily routine is milk thistle, which is proven to have a positive effect on liver health. Dr. Emil’s Liver Aid not only has a healthy dose of milk thistle, but it is also equipped with artichoke leaf, beet root, and dandelion root which all can help support liver health. 

What Exactly is Milk Thistle?

Milk thistle is a supplement that can support liver health 

The milk thistle is a Mediterranean plant that is known for its positive effects on the liver to support healthy function. Often referred to as a healing herb, milk thistle gets its name from the white, milky liquid that comes from the plant’s leaves when it is crushed. The white speckling on its leaves also gives milk thistle the appearance that it has been dipped in milk. 

Milk thistle has been used as a remedy for a variety of illnesses and complications. From promoting the production of breast milk in new moms, to helping with weight loss and keeping your skin healthy, milk thistle can do a lot and have many benefits on your body and your overall health and well being. Milk thistle can also come in many forms ranging from supplements and pills to milk thistle tea. 

How Can Milk Thistle Support a Healthy Liver?

How does milk thistle work and what can it do for your liver health?

How can this plant help to improve your health?

Known for having many different benefits on your health, milk thistle is exceptionally beneficial to the health of your liver. Milk thistle can act as a cleanser for your liver, helping it to rebuild its cells and filter out toxins from your body. This causes milk thistle to naturally reduce toxins in the body, including those caused by the consumption of daily foods. 

By helping the liver to filter the blood in our bodies more efficiently to remove toxins, milk thistle can prevent or lessen the risk of liver diseases and other harmful health conditions, which  can occur as a result of toxicity in our bodies or a liver that doesn’t work properly. Along with liver health, milk thistle can have other positive effects on your body. So taking milk thistle supplements have a positive impact all around on your health and well being. 

How to Choose the Best Milk Thistle Supplement in 2023 

There are plenty of milk thistle supplements; here’s how to pick the right one

Like many other supplements and vitamins out there, there are so many different variations and brands of the same supplement to choose from. This can make picking the right supplement for you even harder, especially if you aren’t sure what you should be looking for. The same can be said for milk thistle. If you are struggling to find a milk thistle supplement that you know will be a good fit, here are a few tips for picking the right one. 

Make Sure You are Buying From a Trusted Seller

When purchasing any supplement on the market, you want to make sure the company you are buying for is a trusted brand. Look for milk thistle supplements that are backed by real doctors and are sold at trusted retailers. Buying a milk thistle supplement that is backed by a doctor and supported by other trusted and popular retailers can increase your chances of ensuring the supplement you are buying is a good one and is used by many people. 

Look For Natural Ingredients

When shopping for milk thistle supplements, make sure to check the ingredient lists that are usually found on the back of your supplement bottle. Look for natural ingredients or ingredients that you are familiar with. And if you see an ingredient you aren’t sure about, do some research to make sure it is something that you feel comfortable putting into your body. Your milk thistle supplement shouldn’t have an exhaustive list of ingredients that you have never heard of; look for supplements with ingredients that make sense. 

If a Supplement Looks Too Good to be True, Then it Probably is

This tip is one that is pretty much common sense. We’ve all heard the saying that if something seems too good to be true, then it probably is. Well, take that mindset and put it toward the supplements you are buying. If you come across a milk thistle supplement that is promising everything under the sun, then it might be best to look for another milk thistle supplement that only promises what it is actually able to do. Milk thistle is beneficial to your body, but it isn’t a miracle worker. Don’t be fooled by flashy advertising, look for a milk thistle supplement that can be trusted to do what it says. 

Look for Real Reviews From Real Life People

Another thing to consider when trying to decide which milk thistle supplement is worth your money is the reviews that are listed with each supplement. This doesn’t mean that a milk thistle supplement that has mainly positive reviews is something to be cautious of, but make sure that these reviews make sense and they are not paid reviews that rave about the product doing something for them that you now know milk thistle isn’t usually associated with. It’s important to look at both the good and bad reviews to get a better feel about the product you are receiving. 

Consult Your Primary Care Doctor

As always, before you begin taking any new vitamin or supplement or changing your health routine, it is always best to consult your primary care doctor first. Your primary doctor knows you and your health history the best, so they can be a great judge if milk thistle is right for you. You can also ask your doctor for which brand they might recommend based on your medical history.

To sum it all up, if you want to live a healthy lifestyle and keep your body functioning the way that it should, then the health of your liver should be a priority for you. And what better way to kickstart your liver health journey than by incorporating a supplement into your daily routine that can support the health of your liver and improve your overall well being? 

Use this article as a guide to help you choose the right milk thistle supplement for your liver health in 2023 and increase your chances of seeing the positive effects this supplement can have on your body. It’s never too late to take care of your health, and the health of your liver is no different. So pick up a milk thistle supplement today and start seeing the positive effects before you know it. 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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