It’s no surprise that the liver, one of the largest organs in your body, is very important and beneficial to your overall health. Carrying out hundreds of functions to keep you living a good life is it’s main job, and keeping the organ healthy is key!
Cleaning toxins, metabolizing carbs, proteins, fats, and regulating the amount of blood in your body are just some of the amazing things your liver does every day. So what happens when you’re experiencing the “fatty liver” symptoms? Well luckily that can be fixed through some simple changes, one of them being milk thistle! So why is milk thistle used to prevent fatty liver?
Reading ahead you’ll learn about:
- What exactly is “fatty liver disease?”
- How milk thistle can help you fix a fatty liver
- Simple lifestyle changes to keep your liver happy
What is fatty liver disease?
Fatty liver disease is actually a more common condition than some people might know. Hepatic steatosis, (fatty liver disease), is caused by too much fat built up inside your liver. Sure it’s perfectly fine to have a small amount of fat in your liver, the problem is when the fat becomes 5-10% of your liver’s weight.
What does a fatty liver even feel like?
Well, in most fatty liver cases they don't actually show any outward symptoms. However, if you are someone who experiences abdominal pain, nausea, or a feeling of being “full” in the upper right side of your stomach, then you may be facing a fatty liver.
Is a fatty liver going to cause me serious health problems?
In most cases: no! Fatty liver disease does not cause any life-threatening problems, and it does not prevent your liver/other organs from working on schedule either. However, there are some instances where this condition can lead to some serious health problems down the line.
If not treated, a fatty liver can lead to possible:
- Steatohepatitis: an inflammation in the liver which damages the organ’s tissue
- Fibrosis: scar tissue forms at the damaged areas
- Cirrhosis of the liver: where all of the scar tissue takes over the healthy tissue
These processes can lead to liver cancer or failure. And no one wants that to happen! So luckily there are many ways to fix a fatty liver and keep you living a happy healthy life.
How you can fix a fatty liver:
Taking care of your liver and improving your health through various methods is the best way to help your organ get back to good shape. It’s important to learn about the several ways you can improve its health.
Embracing a Healthy Lifestyle
Starting your journey into learning a new way to improve your liver’s health and how your body feels can feel daunting at times. Here are a few methods to start your path into building a new you:
- Eating the right foods
- Losing weight by exercising
- Avoiding alcohol
Eating the Right Foods
It’s unsurprising that bettering your diet can help with your liver’s health. Eating good nutritious foods can help not just your liver but your other organs and even your mental health!
When dealing with a fatty liver or taking the steps to avoid one, some doctors recommend the Mediterranean diet, which consists of high quantities of fruits, vegetables, and good fats. Plant based foods are the foundation of this diet, this can lead to developing better habits. Obviously before you look into changing your diet completely, make sure you talk to your doctor about any major diet changes so they can see what’s best for you!
Exercise, Exercise, Exercise!
It’s often talked about how just 30 minutes of exercise a day can help your body and mind. Just like eating healthy foods can help balance your everyday mood, exercise is known to release endorphins and balance a healthy weight to prevent a fatty liver/other health problems.
Avoiding Alcohol
Not drinking or limiting your alcohol consumption is known to help keep your liver happy and healthy. It’s also one of the best ways to prevent/treat fatty liver disease.
As well as looking into foods/drinks to help naturally detox your liver is another significant way to maintain and better your liver’s health.
Simple Lifestyle Changes to Keep Your Liver Healthy
Milk Thistle for a Fatty Liver
Now the milk thistle! A liver aid made specifically to help improve and support healthy liver function. Dr. Emil Nutrition has formulated a way to aid your liver’s function and healthy digestion. TUDCA and milk thistle may also support your liver.
A Little Recap on What We Learned:
- What a fatty liver is and how to prevent/fix it by:
- Listening to your body to build healthier habits
- Finding a Liveraid, AKA milk thistle for a fatty liver
It’s always important to listen to your body, and understand how helping it through simple changes in your diet and exercise can prevent a fatty liver, and boost someone’s way of life to enjoy everything it has to offer.
