Artichokes have been used for a very long time for various medicinal uses, but artichoke extract is starting to grow in popularity. Given the health benefits of artichoke extract, it’s no surprise! Today we’re going to talk about the benefits of artichoke extract, specifically when it comes to your liver. You may not be familiar with all the benefits of artichokes or artichoke extract, but they provide many benefits, from aiding with digestion to keeping your liver healthy. After you learn about all the ways that artichokes can help your body, you will definitely want to consider adding them to your diet.
Plus, we’re going to talk about Dr. Emil’s LiverAid, a fantastic new product that you’ll definitely want to add to your supplement routine!
In this article we’re going to discuss:
- Why artichokes are so good for you
- How artichoke extract for your liver can help you
- Why Dr. Emil’s Liver Aid could be just what you need
All about artichokes
While some people aren’t huge fans of eating artichokes, you can still get plenty of health benefits from artichoke extract. Artichokes are packed full of many nutrients. Here are some of the nutrients that artichokes contain:
- Vitamin C
- Vitamin K
- Protein
- Riboflavin
- Folate
- Iron
- Potassium
- Calcium
And more! They are low in fat and rich in fiber, which makes them a great healthy option! They are only 60 calories per medium artichoke, while also including 4 grams of protein.
So, what are the actual benefits that come from these nutrients? There are too many to discuss in one article, but we’re going to talk about a few of the main ones.
Lowering cholesterol
A study showed that taking artichoke extract daily for 5-13 weeks led to a reduction in LDL cholesterol (the bad kind of cholesterol). Artichoke extract may also increase the amount of good cholesterol (HDL cholesterol). Artichokes contain compounds called phytosterols that can help regulate cholesterol levels by inhibiting its absorption in the intestines. By reducing cholesterol levels, artichokes may support liver health and prevent the accumulation of fat in the liver.
Regulate blood pressure
People with high blood pressure may find that artichoke extract helps reduce their blood pressure. It is not fully understood how exactly this happens, but studies have shown that artichoke extract helps regulate blood pressure because of its levels of potassium. Artichokes also contain a compound called nitric oxide that helps relax and widen blood vessels, promoting better blood flow and potentially reducing blood pressure.
Digestive health
We know how important digestive health is, and artichokes are a great source of fiber, which is great for the digestive system. Artichokes also promote good gut bacteria, which alleviates symptoms of bad digestion like constipation and bloating. Lastly, artichokes have been found to stimulate bile production, which is essential for the digestion and absorption of fats.
Lower blood sugar
For overweight adults struggling with maintaining healthy blood sugar levels, studies have shown that artichoke extract may help. One study showed that artichokes could reduce blood sugar and insulin levels 30 minutes after eating. Artichoke extract may impact blood sugar due to its ability to slow the activity of alpha-glucosidase, the enzyme that breaks down starch into glucose.
What About Your Liver?
If you’re thinking of taking artichoke extract for liver health, that’s a great idea! There are many benefits to artichoke extract when it comes to the liver. But how can your liver become unhealthy in the first place?
There are many ways your liver can be unhealthy:
Excessive alcohol consumption: Alcohol abuse is a leading cause of liver damage. Regular and heavy drinking can lead to conditions such as alcoholic fatty liver disease, alcoholic hepatitis, and eventually, cirrhosis.
Viral infections: Chronic viral infections, particularly hepatitis B and C, can cause inflammation and long-term damage to the liver. These infections are often transmitted through contaminated blood, needles, or sexual contact. If left untreated, chronic hepatitis infections can progress to cirrhosis or liver cancer.
Non-alcoholic fatty liver disease: This is a condition characterized by the accumulation of fat in the liver, unrelated to excessive alcohol consumption. It is often associated with obesity, insulin resistance, type 2 diabetes, and metabolic syndrome.
Unhealthy diet: A diet high in processed foods, refined sugars, unhealthy fats, and low in fruits, vegetables, and fiber can contribute to liver damage.
Medications and toxins: Certain medications, when used inappropriately or at high doses, can have toxic effects on the liver.
Autoimmune diseases: Autoimmune diseases, such as autoimmune hepatitis, primary biliary cholangitis, and primary sclerosing cholangitis, can lead to chronic inflammation and damage to the liver.
Genetics and inherited conditions: Some genetic conditions, such as hemochromatosis, Wilson's disease, and alpha-1 antitrypsin deficiency, can impair liver function and cause liver damage.
All of these liver issues can subject you to life- altering effects, so artichoke leaf extract is worth a try!
In a study involving the effects of artichoke extract on rats’ livers, researchers found that the artichoke extract led to less liver damage, higher antioxidant levels, and better liver function. The effects have also been studied on humans, with similar results.
Researchers conducted one study on 90 people with non-alcoholic fatty liver disease. In people who consumed 600 mg of artichoke extract daily for two months, there was improved liver function and reduced liver inflammation. Because the signs of NASH are not always visible in the early stages of the condition, it is essential to regulate the functioning of the liver by following a well-balanced diet incorporating artichokes.
As you can see, artichoke extract has a lot of potential for keeping a happy and healthy liver. However, it's important to note that while artichokes can be beneficial for liver health, they should not be considered a cure-all or a standalone treatment for liver diseases. A healthy lifestyle is crucial for maintaining liver health as well. Something to add into that healthy lifestyle though could be Dr. Emil’s LiverAid.
Try Dr. Emil’s LiverAid!
If you want to protect your liver even more, why not try out Dr. Emil’s new LiverAid supplement? This supplement is formulated to cleanse, detox, and repair your liver — and it contains artichoke leaf!
LiverAid is a great option for promoting liver health. In just two capsules a day, you will find reduced bloating, healthier digestion, sustained energy levels, and overall repair and support.
Dr. Emil’s ingredients are chosen carefully to ensure they are the best combination. Some of the ingredients include milk thistle, dandelion root, and beetroot.
LiverAid will help to detox your liver by supporting the removal of toxins from your body. The all-in-one ingredient formula is designed to reduce unpleasant bloating and cleanse your body, and the improved digestion and blood flow will lead to sustained energy levels. Plus, the milk thistle will repair and promote new liver cell production.
LiverAid is vegan, non-GMO, gluten free, and manufactured in the U.S. You will rest assured knowing that you can trust this product!
Whether you want to introduce more recipes involving artichokes into your diet, or you want to include artichoke extract as a supplement, you will start to see many health benefits. And if you are particularly worried about liver health and keeping your liver strong, artichoke extract is perfect for this!
