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Liver Detox 101: How to Improve Your Liver Health Naturally

Main image courtesy of SignatureCare.

Paying attention to liver health is an important part of keeping your body in good health overall. Some signs of an unhealthy liver include fatigue, nausea, itchy skin, and brain fog. These are difficult symptoms to live with, and if you are dealing with the effects of an unhealthy liver, perhaps a liver detox is right for you. Regardless, you’ll want to do whatever you can to reduce symptoms and improve your liver function. 

You might be wondering about ways you can improve your liver health. Today we’re going to talk about: 

  • Improving your liver health naturally
  • How to liver detox
  • Dr. Emil’s LiverAid

You will notice lots of positive changes in your body once you start paying attention to keeping your liver healthy! These benefits include: better processing of the food you eat, storage of nutrients, making bile, and removing harmful toxins. A healthy liver will build the proteins that you need, supply you with energy, regulate your hormones, and metabolize medicine. 

Improving Liver Health

You’ve probably heard about the dangers of liver disease, but we’re going to focus on ways to prevent liver disease by achieving liver wellness. Here are some ways to achieve liver health naturally. 

Maintain a healthy weight 

Obesity can put you at higher risk for non-alcoholic fatty liver disease. If you are struggling with obesity, the best thing you can do is speak with your doctor about healthy ways to lose weight. This, in turn, will reduce liver fat and improve the health of your liver. 


This goes hand-in-hand with maintaining a healthy weight, as exercise is an important part of weight loss. Exercising helps to burn triglycerides for fuel, as well as reducing liver fat. For those who aren’t huge fans of exercise or haven’t tried it before, yoga, walking, and jump roping are some great ways to start out.

Exercise is a great way to lose weight and prevent fatty liver disease. Maintaining a healthy weight is an important aspect of a liver detox. 

Limit alcohol consumption 

Excessive alcohol consumption can be very damaging to the whole body, specifically your liver. Alcohol can damage or destroy liver cells and even scar your liver. Everyone should consult their doctor to find out what is a healthy amount of alcohol to consume. Even taking a temporary break from consuming alcohol will be a good way to help your liver heal.  

Follow directions on all medications

Taking too much of a certain medicine, or mixing medicines, can cause a lot of harm to your liver. You should also never mix alcohol with medications, even if they’re not taken at the same time.

Talk with your doctor about any medications that you’re taking and how to take them safely when consuming alcohol. Some medications cannot be taken in conjunction with alcohol use. 

You can also focus on foods that are healthy for your liver. Here are some good food and drinks that will improve your liver health: 

  • Coffee
  • Oatmeal 
  • Green tea
  • Garlic
  • Berries
  • Grapes
  • Grapefruit
  • Prickly pear 
  • Avocadoes
  • Fatty fish
  • Nuts

And in the same boat, here are some foods that you should avoid: 

  • Fatty foods

Fried foods, fast foods, and many takeout meals are high in fat, as well as packaged snacks. 

  • Starchy foods

Processed breads, pastas, cakes, and baked goods are low in fiber and not great for the liver.

  • Sugar

Sugary cereals, baked goods, and candies aren’t good for the liver and cutting back on them will reduce stress on your liver. 

  • Salt

Avoiding canned meats and vegetables and reducing salted deli meats or bacon are good ways to reduce the amount of salt in your diet

  • Alcohol 

Reducing alcohol is a great way to give the liver a break. Some people consider eliminating alcohol completely. 

Try a Liver Detox with Dr. Emil’s New LiverAid! 

For those who are wanting to take their liver health to the next level, why not try out Dr. Emil’s new LiverAid supplement? This supplement is formulated to cleanse, detox, and repair your liver.

Dr. Emil’s LiverAid will promote liver health in just two capsules a day, and the carefully derived formula will help you to feel your best. 

LiverAid is a great option for improving liver health. In just two capsules a day, you will find reduced bloating, healthier digestion, sustained energy levels, and overall repair and support. Some of the ingredients include milk thistle, dandelion root, and beetroot. 

LiverAid will help to detox your liver by supporting the removal of toxins from your body. The all-in-one ingredient formula is designed to reduce unpleasant bloating and cleanse your body, and the improved digestion and blood flow will lead to sustained energy levels. Plus, the milk thistle will repair and promote new liver cell production. 

LiverAid is vegan, non-GMO, gluten free, and manufactured in the U.S. Dr. Emil’s ingredients are chosen carefully to ensure they are the best combination. There are no harmful ingredients in this product, only ingredients that will help you feel your best. 

No matter what steps you take to improve the health of your liver, you will start to see many health benefits. And if you are particularly worried about liver health and keeping your liver strong, LiverAid is the perfect solution. 

As always, make sure to consult with your doctor before introducing any new supplements or extracts into your diet. 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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