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Liver Health: Why it’s So Important and What You Can Do to Improve It

Have you ever stopped to take a moment to think about your liver health? 

As a lifelong fitness enthusiast, I have. Even while putting long hours into medical school and my previous work as an emergency doctor, I found ways to make sports and exercise a priority. I worked in a gym, competed as a strongman, competed at rugby, competed in mixed martial arts, and even picked up a degree in sports exercise science during medical school. This dedication to physical fitness has not only enriched my personal life but also complemented my pre med degree by providing a comprehensive understanding of the importance of health and wellness in medical practice.

Years of medical and athletic training have made one thing exceptionally clear to me: taking care of your liver is just as important as taking care of every other function in your body. 

There are so many reasons why you should keep your liver in mind when striving for better health, and taking care of your liver isn’t difficult. Simple changes to your diet, supplements that promote improved liver health, and other easy changes can have a huge impact on your liver function and your overall health.

There are a lot of topics to think about when it comes to taking care of your liver health. Detoxing, energizing it, and even ways of restoring your liver are among some of the best ways to take care of your liver and ultimately improve your liver health--and there are many ways to do this as well. 

Continue reading to learn how to promote better liver health and also:

  • How to Detox Your Liver
  • Energizing Your Liver
  • Restoring Your Liver Health

How to Detox Your Liver

Interested in detoxing your liver? Here are some of the best ways to do so!

Liver Health
There are plenty of ways to detox your liver and it’s something to consider if you’re looking for a better way to support your liver health! Image courtesy of Tringali Private Health. 

It’s important to consider the amazing ways to detox your liver because it will get rid of all of the harmful toxins in your body, it can help you lose weight, and it can even improve your overall health. 


When it comes to your liver, it is in charge of removing any harmful toxins and wastes from your body, along with providing your body with nutrients, and it even handles medicines as well.

Drinking alcohol and eating unhealthy foods can have a negative impact on one's body and many people believe that doing a simple detox will help to rid their liver of all the bad toxins, but there’s more to it. 


There are many important states while detoxing your liver that are extremely important. Many detoxes consist of fasting, drinking only juices, or even various liquids for several days, while lots of other detoxes recommend taking dietary supplements or even restricting your diet. 

You won’t even start if all you can think about is how hard it’s going to be or what people will say. In this case, failure is guaranteed.

It is also important to pick the safest liver detoxes out there since some may actually cause damage to the liver. For example, green tea extract and coffee enemas can potentially cause infections to occur in your liver, so researching which detoxes are good for you is essential in order to make a significant change in one’s liver health. 

Dr. Emil Nutrition has a lot of amazing supplements to choose from that can drastically improve your liver for the better. Image courtesy of Instagram. 

Energizing Your Liver

How energizing your liver can pose an incredible impact for your body!

Liver Health
Learning how to energize your liver is essential for when you’re looking to promote better liver health for yourself! Image courtesy of Kent Reporter. 

Energizing a liver can lead to a healthy life. No matter what, maintaining your liver health above all else since it is responsible for ridding the body of any toxins and other harmful substances. 

How exactly can one energize the liver? By making simple diet changes and more, one can be on their way to energizing your liver in no time and there are plenty of foods and spices to use more of to do this as well.


The best way to rid the body of any toxins in your liver is by constantly filtering the blood of the poisons that are in it. It is also common for stress to overwork your liver where it can be exposed to more toxins and throw your whole system off balance, but there are plenty of foods and spices to try out in order to help get your system back to normal. 

If you are naturally looking to cleanse your liver, then you need to try out some foods and spices such as:

  • Grapefruit
  • Garlic
  • Lemons
  • Limes
  • Avocados
  • Green vegetables
  • Turmeric
  • Walnuts

Making a change to your diet can easily help to turn your liver health around for the better, and just by eating more of different foods and spices that can help to energize and cleanse it is just what you need.

Success is a combination of taking risks and making big decisions while being consistent and planning ahead, so you don’t have to.

By trying out one of Dr. Emil Nutrition’s supplements, your body will thank you for the extra support just by trying out a supplement or two. Image courtesy of Instagram. 

Restoring Your Liver Health

Looking for the best ways to restore your liver health? Making this change can help you in the long run!

Liver Health
Restoring your liver by making simple changes to your diet, and even getting more sleep can help you to get off on a better track with your liver health! Image courtesy of Recovery By the Sea. 

It’s easy to make negative decisions when it comes to your diet and how much rest you get every night. In the long run, this can affect your liver health and even damage it too.

There are plenty of ways to restore the health of your liver, but it is also important to know the signs of the early stages of liver damage. This can include:

  • Fatigue
  • Nausea or vomiting
  • Loss of appetite
  • Weight loss
  • Pain or swelling in the upper-right hand portion of our abdomen

How can you learn how to restore your liver health? There are many ways to do this too and this involves resting and repairing your liver just with different lifestyle changes. These lifestyle changes can include:

  • Drinking alcohol in moderation or avoiding it entirely
  • Keeping watch over the medications and supplements you use daily
  • Switching to a healthier diet
  • Maintaining a healthy weight
  • Learning how to prevent infections
  • Seeing your doctor regularly

Most things are hard when you start. Most things are much less hard after five years of effort.

Maintaining your liver health is essential since the liver is in charge of so many functions in your body by removing toxins and other harmful substances. Making sure that you continue to maintain your liver health is essential, so it’s important to know how to detox, energize, and restore your liver.


Support Your Liver Health with One Powerful Supplement

Jumpstart Your Journey Towards Better Liver Health with Dr. Emil Nutrition’s LiverAid Supplement

As we’ve discussed several times already, the nutritional supplements you’re taking can have a big impact on your liver health. In my time as a physician and athlete, I’ve seen countless liver support solutions on the market – from cleanses, to powders, to supplements – and I wasn’t satisfied that any of them checked all of the boxes to truly support liver health.

That’s why I’m excited to announce that Dr. Emil Nutrition has added a new supplement to its line of wellness products – LiverAid.

If you’re looking for a supplement that’s designed to support a healthier liver, LiverAid has everything you need to cleanse, detox, energize, and restore liver health by getting rid of bloating, removing harmful substances from the body, energizing it, and even by helping to repair and promote new cell production.

Try it today and feel the difference that a well-supported liver can make!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Author: Dr. Emil Hodzovic

Holding degrees in both medicine and Sports + Exercise Science from renowned research institution Cardiff University, Dr. Emil Hodzovic has the dual distinction of being a practicing clinician and respected authority in nutrition and supplementation.

During his parallel careers as a personal trainer and professional athlete, Dr. Emil recognized a critical flaw in the supplement space: too much emphasis on appearance and performance—and zero concern for making holistic health and happiness accessible to everyone.

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