Restricting calories is hard, and white kidney bean extract can make it easier. Carbs can be one of the biggest culprits when it comes to weight gain, and carbs can be some of the hardest foods to restrict. Bread, pasta, rice, and potatoes are the primary parts of many meals, and the backbones of many cultures’ cuisines. They are also known for being delicious and absorbing flavors well, which is one reason they are included in so many meals. It is rare that many people eat a meal without at least one of these foods, and while they are relatively healthy, can cause some serious weight gain when consumed in high quantities.
Some people try the keto diet to lower their carb intakes to lose weight, but it's not a diet that is sustainable for everyone. There are folks that can thrive under more restrictive diets, but many people have a hard time with them and end up cycling up and down with their weight throughout their different diet phases. A growing number are using white kidney bean extract to solve this problem. It’s difficult to give up eating carbs that make meals enjoyable, and with white kidney bean extract supplements you won’t have to. These supplements will make your body behave as if you are on a low carb diet while you still get to enjoy your carbs. So make sure to find out if white kidney bean extract is right for you so that you can aim to have an improved weight loss journey!
What Is White Kidney Bean Extract?
White kidney bean extract is a dietary carbohydrate blocker. It is known as an alpha-amylase inhibitor isoform and can be taken from any legume source, but is most often taken from white kidney beans. It is used to reduce the body’s absorption of carbohydrates when taking in carb filled meals. Carb restriction is known to lead to weight loss, but not everyone is eager to do it. Many people end up eating far more carbs than they would like to even when trying to restrict themselves. White kidney bean extract will make a person’s dietary system act as if they are on a lower carb diet even when they aren’t. It may sound too good to be true, but white kidney bean extract keeps carbs from being properly digested and then being converted to fat in the body. And this method could be more effective and simpler than general carb restriction.
When you take white kidney bean extract, the starches you eat aren’t completely digested. Depending on the amount you eat, they might end up being digested just a bit or not at all. And when the starches in your system are not digested, they are either excreted or given to your gut bacteria for food. And feeding your gut bacteria will do a lot for your overall gut health. Good bacteria tends to grow and thrive when they are fed, so it will lead to a more balanced and effective gut microbiome.
White kidney bean extract can be found in supplement form at different stores. You won’t easily find it inside of any store that you walk into, but you will easily be able to find it online. You can find it in pure form or blended with other substances for a combined effect. White kidney bean extract has been found to yield great results and is growing in popularity because of it. It is exactly what its name suggests, an extract that comes from white kidney beans, and can have a big impact on your diet. It also comes with very little drawbacks, so you don’t have to worry about potentially harming yourself when trying to achieve your desired results.
How Does White Kidney Bean Extract Work?
White kidney bean extract works by blocking the body’s absorption of carbohydrates, which is a type of food that many people tend to over consume. The extract manages to stop the absorption of carbs by stopping the productivity of the alpha-amylase in the body. Alpha-amylase works to convert starches into oligosaccharides. Oligosaccharides are carbohydrates with between 3 to 10 single sugar residues. Oligosaccharides you will find commonly in the body are raffinose, stachyose, and verbascose. When these carbohydrates are kept from binding to the cells the way they normally would, the effects of the carbs you eat are nullified. The pausing of these substances' functions will eventually lead to weight loss because the carbs won’t end up being turned into sugar and then fat, which is what causes the weight loss.
White kidney bean extract promotes overall digestive health. Lacking digestive health is something else that can affect your weight loss goals. White beans are full of fiber, and white kidney bean extract contains some of those qualities because of it. It helps food get digested properly, and because of the way it works, provides food for gut bacteria. Fiber is essential for having the digestive system run smoothly, and the carbs left behind when the white kidney bean extract stops alpha-amylase from doing its job. Those carbs will become food for your gut bacteria, which will keep your digestive system running really well.
White Kidney Bean Extract Benefits
White bean extract provides weight management, abdominal fat reduction, glycemic control, and reduces the risk of stomach cancer. It works best combined with a high carb diet, and can reduce someone’s weight up to five pounds in a month. Studies that have been done using white kidney bean extract and placebos have shown this to be the case. The participants receiving the white kidney bean extract were given 2,400 milligrams of it per day and lost about 5 pounds after a month. The extract’s effect on carbs keeps them from causing weight gain the way they normally would.
When people eat more carbs than the body needs, those carbs are stored as fat, causing weight gain. The carbs are first used for fuel and energy, and the body ends up needing to do something with the rest of it. White kidney bean extract stops the enzyme that turns those carbs into glucose, which then reduces the number of blood sugar spikes a person experiences in a day. By reducing the glycemic effects of carbs, white kidney bean extract leads to a reduced risk of insulin resistance. Insulin resistance leads to type 2 diabetes, and is a result of constantly high blood sugar spikes from high carb foods. White kidney bean extract keeps your glucose levels under control and your body healthy.
White kidney bean extract reduces the overall fat in the body since it stops the body’s cells from turning excess carbohydrates into glucose that will then turn into fat. This reduces abdominal fat, one of the most dangerous places for excess fat to be on the body. Abdominal fat is linked to cardiovascular disease and diabetes, so the less you have of it, the healthier you will be. White kidney bean extract is also said to reduce the risk of cancer, and that is because of the effect of the white beans it comes from.
White Kidney Bean Extract Side Effects
White kidney bean extract isn’t a supplement that has any serious side effects. It is all natural and comes from beans, and not very much happens when you take a little too much of it. While there still needs to be some more research done on the potential side effects of white kidney bean extract, the ones that have been found so far have been relatively mild. When you get too much white kidney bean extract, you can end up experiencing gas, diarrhea, and constipation. You can also experience headaches, but the most common negative effects white kidney extract can bring are digestive ones. It can even cause vomiting in some intense circumstances.
You can avoid any of these side effects by always making sure that you take the correct dose of white kidney bean extract whenever you take it. You should always avoid going overboard, even if what you are using is a completely natural substance that does more good than harm. If you always take the proper dose as advised by the supplement’s container, you should end up being just fine. And if you do mess up and face some symptoms, you will end up back on your feet in almost no time. The side effects of white kidney bean extract aren’t severe enough to cause any serious or long term harm.
Where to Get White Kidney Bean Extract
White kidney bean extract is something that you can get as a supplement from several different stores. While you won’t be able to simply walk into any drug store and grab a bottle, you can easily find it online from multiple different retailers. Based on your needs and preferences, you can get yourself some pure white kidney bean extract, or you can get it as a blend with other substances that can enhance the impact of white kidney bean extract.
If you want to find white kidney bean extract in stores, you can potentially find it at Rite Aid, GNC, and Health Nut Laboratories. There is a chance you might not find exactly what you need, in which case, you can go get it online. You can get white kidney bean extract from Amazon, Walmart online, Dr. Emil, Nature’s Way, iHerb, and more. You can buy it sold as a capsule or you can buy it in powder form. The capsule version can be taken with or without food and the powder version can be mixed into food or drinks.
Carb control complex is made with several useful ingredients, including white bean extract. It offers 300 mg of white bean extract and similar amounts of other substances that provide similar benefits that make this carb complex a powerhouse of stopping carbs’ and their impact on weight. Here are the overall benefits:
- Carb control. Multiple ingredients combine to help you manage your carb intake. Carbs are often one of the biggest culprits to people putting on extra weight, so the more you can control this, the better.
- Manages weight. Carb control complex supports a fast metabolism. A slow moving metabolism can impede your function, but with a fast one, you will eventually see the weight drop off.
- Regulates blood sugar. Several of the ingredients used to make this formula help to regulate blood sugar levels and increase insulin sensitivity.
Weight loss is a tough process for many people, and they are willing to try many types of weight loss remedies as a result. Many weight loss solutions on the market are either difficult to sustain, come with awful side effects, or require a lot of cash, but that isn’t the case with white kidney bean extract. White kidney bean extract is a natural weight loss aid that will make it easy for you to enjoy carbs again. Rather than trying to cut carbs out entirely or feeling guilty whenever you have any, with white kidney bean extract, you can enjoy your favorite carbs and still lose weight.
