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Shiitake vs. Chaga: Which Mushroom Should You Take for Immunity?

Shiitake and chaga both support immune function, but they do it through different mechanisms and are best suited to different immune goals. Here’s how to choose based on what

Written by 
Anthony Stockton
Medically reviewed by Dr. Emil Hodzovic, MD, BSc Sports & Exercise Science — licensed physician and founder of Dr. Emil Nutrition