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5HTP

Your Essential Guide to 5HTP and What Time of Day You Should Take It

Are you thinking about taking the 5HTP supplement, but just need a little more information on it? Learn what time you should take 5HTP and more!

Collagen

Is Collagen Good For Men?

The Science Behind Why This “Beauty Supplement” Might Be Every Man’s Secret Weapon for Strength, Recovery, and Longevity

Collagen

Is Collagen a Complete Protein?

Everything you need to know about Collagen

EZ Doze

How Long Does Melatonin Take to Work?

A guide to understanding Melatonin and its effects

EZ Doze

Melatonin Nightmares: How Common Are They?

A guide to understanding Melatonin and its effects

EZ Doze

Does Melatonin Help with Anxiety? 😬 A Research Review [2025]

What the Studies Say About Melatonin for Occasional Insomnia vs. Treating Generalized Anxiety and Other Longer-Term Concerns

Daytime Burn

Dandelion Leaf Vs. Root: What is the Difference and Which One Should You Be Taking?

Dandelion leaf and dandelion root are two different things, but what’s the difference between the two and which one should you be taking?

Elite Turkey Tail Mushroom

Are Baby Bella Mushrooms Good For You?

Exploring the Nutrition, Benefits, and Best Ways to Enjoy This Everyday Superfood.

Elite Turkey Tail Mushroom

Are Morel Mushrooms Good for You?

How This Springtime Delicacy Boosts Health and Flavor

EZ Doze

How to Burn Face Fat: A Doctor’s Guide to Slimming Your Face Safely

Okay, So Localized Fat Reduction is a Myth, But That Doesn’t Mean You’re Stuck! Here’s How to Slim Your Face + Look Your Best

Elite Turkey Tail Mushroom

Mushrooms for Pain 🍄 Myth, or Maybe Not?

Adipogenic Mushrooms Boast Lots of Benefits for Focus, Sleep, and More… but Is Pain Management Part of the Package? Learn More.

Collagen

What Foods Help Produce Collagen?

Looking to increase the amount of collagen in your diet? Try incorporating these foods to help produce more collagen.

Berberine Plus

Have You Considered Taking Berberine for SIBO?

Can berberine really help with SIBO and other health issues? Let’s take a closer look.

EZ Doze

How Much Melatonin Is Too Much? 🥱

We’re Talking Typical Dosages of Melatonin, The Best Time to Take Melatonin, and Signs Your Melatonin is NOT Working for You

5HTP

What are the Best 5-HTP Supplements on the Market Today?

Keep reading to find out what some of the best options are for 5-HTP supplements, and why you might want to try them out for yourself

EZ Doze

Alcohol and Melatonin 💤 What Really Happens When You Mix the Two?

Can You Take Melatonin After a Night Out? Here’s What You Need to Know Before Grabbing Some Shut Eye After Indulging

Health & Wellness

How Long Can You Use Collagen Powder Past Its Expiry Date?

While it might be tempting to use up that late-discovered jar of collagen, assessing the risks and understanding the signs of spoilage are key.

Collagen

Integral Collagen — Is it Right for You?

There are several ways to supplement collagen in your daily routine. Integral collagen is a great place to start.

Collagen

Can You Take Slippery Elm and Probiotics Together?

Slippery elm and probiotics work in different ways, but provide some similar benefits.

Bedtime Burn

Can You Put Matcha in a Smoothie?

Your Complete Guide to Green Tea Blends

5HTP

What are the Side Effects of 5-HTP?

Learn what the possible side effects of 5-HTP are and how to get the most out of this supplement!

Bedtime Burn

Understanding the Weight Loss Journey After Stopping Birth Control

The Hormonal Impact and Strategies for Regulation

EZ Doze

Valerian Root Mechanism of Action: Learning How This Ancient Herb Works

Explores the science and strategies behind chest fat reduction, separating myths from evidence-based approaches.

Gut Complex

What is Corebiome Tributyrin? All of Your Questions Answered

Are you looking to take a supplement that will support your overall gut health and more? Check out Corebiome Tributyrin and all of its benefits!

Bedtime Burn

Melatonin and Benadryl: Understanding the Risks and Safety of Combining Sleep Aids

Your Complete Guide to Melatonin and Benadryl